Garage Gym Athlete

Jerred is talking with Dr. Lepley again on finding the mind muscle connection.

This week Jerred talks with long time athlete Asher Gifford and how he is shifting his mindset and retooling.

This weeks ask me anything we are talking about how to increase your lung capacity and control your breathing better when working out.

This weeks study looks at if eccentric training does more muscle damage, and there for if its better than concentric training. However its hard to do just one for these things, because even if you do eccentric training there is a concentric movement still. So we talk about the study that compared the muscle damage they caused and how to apply it to training.

We are back this week with Sam Miller and how to educate your clients on nutrition.

this week we are talking with Eben Buxton on how training. He is a helicopter pilot and we talk about how he prioritizes his goals and gets his training done.

We regularly get asked about what wearables, workout trackers and heart rate monitors, are best for training. There isn't a clear cut winner, it depends on what you want form a wearable. We have don't episodes about these in the past but Jerred and Joe breakdown where to start, what to look for and who is best at what.

This weeks study we are looking at how much the position of the barbell can impact back squats. So we will talk about what the study finds and what we think with the difference between low bar and high bar back squat. And this weeks topic is fun one. If you could train with only 5 of our Meet Yourself Saturday workouts, which would they be?

This week we are back with Evan Brand and how the gut and the brain are linked.

This week we are talking with Barrett Robin. He talks about how it build up his gym and what his focus is.