Garage Gym Athlete

Its no secret we love the Murph workout. A lot of our athletes have been doing murph once a week for a year. Since memorial day Murph is approaching we are talking about how best to prepare and recovery.

You workout regularly so you can be lazy the other times, right? WRONG. This week we look at a study that compares international competitive athletes and compares their sedentary lifestyle and finds the more sedentary athletes tend to have larger fat mass. Then this weeks topic is our fitness fails and what we fail at when it comes to fitness.

This week we are back with Dr Dan Siegel and his Wheel Of Awareness.

This week we are talking to Darren Gaunt and his training. Also, what he did last year which was 43 IRON MILES! including an iron 5K. No big deal. So if you want hear more about that then great.

This week we were asked which of our training tracks is best to do if you are on a running program or adding additional running to your fitness.

This week we are talking again about caffeine, but if your genes matter for a caffeine response. Most people have heard that there are some people that are responsive the caffeine and some it doesn't effect, but how do you know which you are? and if thats even true. Then we are doing our monthly book review, this months is The Obstacle Is The Way By Ryan Holiday.

This week we are back with Dr. Lepley and how eccentric training can help with muscle growth and recovery.

We have Zach Eason on this week updating us from the last time we spoke with him. He is also preparing for a challenging event. Care to join him?

This week we were asked about why we program iso holds, and also why they never seem to get easier. Iso holds are fantastic accessory work, especially for the core and we like to program them especially in our deload weeks.

This weeks study is looking at how incorporating strength training can improve your hypertrophy. We are always training for performance verses aesthetics, but there is a place for hypertrophy to help with strength gain and resilience. Well those can go both ways to help each other. Then we are sharing the best fitness advice we have ever received.