Garage Gym Athlete

This week we were asking how hypertrophy fits into our programming. We are mostly concerned with strength and performance, but hypertrophy has a place and we make sure to include it in our programming.

We have had athlete ask many times about if CBD oil is good for recovery so we are finally getting into a study. Sadly as of right now it doesn't look like CBD oil can help with soreness and recovery but that doesn't mean there aren't great uses for it. We talk about that more in-depth today. And its also book review time. This months book is Dirty Genes. This one we had a lot of things to say about, both good and note worthy so check it out.

We are back talking with Evan Brand and his advice on where to get the right test for your gut and what to know when testing your gut for bacteria.

Jerred and Joe are talking with Tyler Robertson this week and all of his training areas. Dealing with different elements and even training in a sauna.

This week we were asked when hypertrophy should be programmed and when strength training should. We aim to get stronger primarily and moving more wight, but there are times where hypertrophy is important which is why we do still include it in our training.

This weeks study was an interesting approach to looking at volume for an athlete but something we have touched on a little before. Then we talk about another "pick one" question but with exercises. And we have a NEW Meet Yourself Saturday inspired by one of our athletes.

This week we are back with Dr. Dan Siegel and speaking of Implementing The Process of Integration.

This week we are talking with even Jackson and his workout enjoinment. He really deals with the elements and some cold training. Check out how he gets it done!

We are talking about more gear again! We were asked if we ever run in our training shoes or train in our running shoes. Its a great thing to talk about and comes up very often, what shoes we training.

We like to take the time every 12 week to break down and lay out each of our training tracks for the next 12 week and then give 7 week of free sample weeks. So if you want 7 free weeks of training check out our website or instagram. This also gives us a chance to reveal a lot of updates and things to come.