Garage Gym Athlete

This week we are talking about when it is best to take certain supplements like vitamin D, magnesium, fish oil and more.

This week we are looking at carb rinsing again, but instead of conditioning this time we are seeing how it does with resistance training. Then we have our next book review and this was a smash hit for the team. We reviewed The Art Of Resilience. This weeks workout is the Confused 2K.

This week we have Sam Miller on how he found his passion for fitness and started his business.

This week we have Tynan Rolander back with us. He's talking more about how his training and goals have changed and his career. He has some great insight and stories for us so check this episode out.

This week Jerred is doing a deep dive into Zone 2 and Max Aerobic Function (MAF) conditioning. Zone 2 is nothing new here on the podcast and with our athletes. But the MAF zones and calculations really change things up. If you want to really raise your aerobic base, burn fat, and more check this on out. Also check this out on YouTube for the visuals.

This week we are looking at a study about how self compassion can affect your progress. Do you have self compassion? Then this weeks topic is how we give fitness and health advice to those close to us. Whats the best way to help those around you? This weeks workout is Grog Bowl.

We are back with Dr. Amy Bender on more sleep!

This week we talking with Thomas Smallwood. He talks about how him and his wife started their garage gym, the type training they enjoy and how to keep with it with a busy PhD schedule.

This week we are diving in to some nutrition and why its more important to focus on macros than calories.

This week are back talking both sleep. This study is a systematic review on how the duration of sleep on experienced athletes affected their performance. Then we are talking about what it means us to be hard to kill. This weeks workout is River Heist, have fun!