This week we are back with everyones favorite T-shirt making, company historian; Trampis Beatty.

This week we are talking about workouts we have created for people that may have not gone so well for those involved.

This week we are looking at how nitrate and citrulline can enhance strength perfomance. Then we have another book review that we really dive into. We have a lot to say about The Coddling Of The American Mind. Very good book so be sure to check out this episode.

We are back with Jerreds interview with Dr. Amy Bender and how to get the most out of your sleep.

This week we are chatting with Ryan Keiler, his goals and adjusting to working out and working from home.

This weeks AMA is on how the best way to improve your form with lifting and while doing so working out alone at home.

Its Christmas week! We are festive and talking about glycogen depletion and how it impacts strength, not just conditioning. Then its also fit week time for us which can be tough during a holiday week so we give tips and advice on that and testing baseline.

Here is another reading from The Soft American and how American is lagging behind.

This week we have Ryan back on the podcast! updating goals, Murph, and other shenanigans.

This week we are talking about the business side of things and what were some books that helped Jerred get his business going. Then we add in some more great books for entrepreneurs.