Garage Gym Athlete

This is another clip from The Soft American Episode from the Betterhumanology podcast.

This week we have Jerred and Ashley chatting with Hanna Schrum. Hanna is Coach Kyles wife and has been killing it on the programming for over a year now.

This week we are talking about how we weed through all of the information we consume. There is so much out there from books, podcast, documentaries, studies, etc. What do you take seriously and how much of it? Who's word do you, or can you trust?

This weeks study we are looking at how much, and if, having novice lifters self select their load or have somebody select their lifting load for them impacts their progression. Then we roll right into our beginner lifting tips and getting into weights. This weeks workout is Fat & Sugar and has a fun background how it came to be.

This week we are back with Dr. Matt Jordan and going into his background.

This week we are talking with Jeremy Puskas again. He was on a few months back so be sure to check out his first episode too.

This week we got a few questions about deadlifting and gear when lifting. We talk about when to deadlift barefoot, if you should use straps, or even knees sleeves during workouts.

Happy New Year Athletes! We are back and we are talking this year about our goals, how we go over after then and our outlook starting a new year. This weeks study is also great for the current climate, on how body fat percentages can effect immune system. And this weeks workout is more of a mind game than anything, and that is Zone 2 Murph.

This week are back with Aglaee Jacob and talking about recognizing gut issues you may not know you have.

This week we are back with everyones favorite T-shirt making, company historian; Trampis Beatty.