Garage Gym Athlete

This week we have a clip from an interview with Aglaee Jacob and how one size does not fit all with nutrition.

This week we have a clip from an interview with Aglaee Jacob and how one size does not fit all with nutrition. 

This week we have long time athlete back on the podcast, Kyle Hazekamp.

This week we have long time athlete back on the podcast, Kyle Hazekamp. 

This weeks AMA we are addressing an athlete who asked about nausea when training at higher intensities. Jerred and I talk about a number of different reasons and personal experiences about becoming nauseous when training at high intensities and how to remedy such.

This weeks AMA we are addressing an athlete who asked about nausea when training at higher intensities. Jerred and I talk about a number of different reasons and personal experiences about becoming nauseous when training at high intensities and how to remedy such. 

This week we are doing something not and not looking at a study but a medical paper on pollution and how the environment can effect athletes.

This week we are doing something not and not looking at a study but a medical paper on pollution and how the environment can effect athletes.

Do you track sleep with a wearable? How accurate are they? We talk with our sleep specialist on sleep tracking with devices.

Do you track sleep with a wearable? How accurate are they? We talk with our sleep specialist on sleep tracking with devices.