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Garage Gym Athlete
Based on Podcast App listening data
Garage Gym Athlete episodes
- How Do You Combat Sun Exposure In The Winter?
This week we are talking about sun exposure and vitamin D. The days are shorter and colder so there is less opportunity to get sun exposure and therefor vitamin D. So how should you adjust your daily routine?
11 min - How Do You Combat Sun Exposure In The Winter?
This week we are talking about sun exposure and vitamin D. The days are shorter and colder so there is less opportunity to get sun exposure and therefor vitamin D. So how should you adjust your daily routine?
11 min - 73: Training For Longevity
This week we are looking at how the level of training can effect longevity. Some are worried about training too much, or not enough, but what is the right amount for longevity? Then we are looking at our programs on sale this week! And this weeks workout is a Thanksgiving tradition, the Geo Metro Challenge!
49 min - 73: Training For Longevity
This week we are looking at how the level of training can effect longevity. Some are worried about training too much, or not enough, but what is the right amount for longevity? Then we are looking at our programs on sale this week! And this weeks workout is a Thanksgiving tradition, the Geo Metro Challenge!
49 min - Mental Toughness in Programming
This weeks interview was with Dr. Matt Jordan and he is talking the mental toughness side with fitness programming.
3 min - Mental Toughness in Programming
This weeks interview was with Dr. Matt Jordan and he is talking the mental toughness side with fitness programming.
3 min - Getting Shocked Back to Life with Jason James
This week we talking with Jason James, his training and of course, his near death experience.
32 min - Getting Shocked Back to Life with Jason James
This week we talking with Jason James, his training and of course, his near death experience.
32 min - Can You Do Too Much Zone 2?
We program a fair amount of zone 2, especially on deload weeks. But, can you do too much zone 2 training?
10 min - Can You Do Too Much Zone 2?
We program a fair amount of zone 2, especially on deload weeks. But, can you do too much zone 2 training?
10 min
About Garage Gym Athlete
From the publisher's feed
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their…
experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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