This week we got to talk to Chris Trader who has a very unique work schedule and gym routine. Being away for a few week and home for a few weeks at a time. Then we talk about his big goals and more. 

This week we were asked how the team all met and came together.

This week we were asked how the team all met and came together. 

This weeks study was very cool and a new look at overtraining. If you have heard of overreaching training for looked into training with a great increase in volume be sure to check this out so you don't over train. Then this weeks topic is on which equipment outside of our programing requirements we thing is best. This weeks workout is Stairway To Heaven.

This weeks study was very cool and a new look at overtraining. If you have heard of overreaching training for looked into training with a great increase in volume be sure to check this out so you don't over train. Then this weeks topic is on which equipment outside of our programing requirements we thing is best. This weeks workout is Stairway To Heaven. 

Back again with Brad Stulberg talking about passion.

Back again with Brad Stulberg talking about passion. 

This week we have Daniel Kupec and we chat about his long approach perspective to training and more.

This week we have Daniel Kupec and we chat about his long approach perspective to training and more. 

This week we were asked about our coaching tier membership and what happens with our coaching level.