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Garage Gym Athlete
Based on Podcast App listening data
Garage Gym Athlete episodes
- Caffiene and Its Impact with Dr. Amy Bender
In an interview with Dr. Amy Bender, her and Jerred talk about caffeine and sleep.
6 min - Caffiene and Its Impact with Dr. Amy Bender
In an interview with Dr. Amy Bender, her and Jerred talk about caffeine and sleep.
6 min - "Mobile Till I Die" with Sarah Trunkey
This week we are talking with Sarah Trunkey. She was full of energy and we had a great talk about training and staying active.
21 min - "Mobile Till I Die" with Sarah Trunkey
This week we are talking with Sarah Trunkey. She was full of energy and we had a great talk about training and staying active.
21 min - Does Water Quality Matter?
This week we are talking about water. We all know drinking water is important, but how much stock do you put into water quality?
12 min - Does Water Quality Matter?
This week we are talking about water. We all know drinking water is important, but how much stock do you put into water quality?
12 min - 70: More About Rest and The Big Leap
This week we are looking at resting between sets again. Rest is very important, but so is the intent of your workout. then we do our book review for the month and this is a favorite among the office, The Big Leap. and FINALLY, we reveal a brand new (mostly) workout, Blitzkrieg 2.0.
1 hr 2 min - 70: More About Rest and The Big Leap
This week we are looking at resting between sets again. Rest is very important, but so is the intent of your workout. then we do our book review for the month and this is a favorite among the office, The Big Leap. and FINALLY, we reveal a brand new (mostly) workout, Blitzkrieg 2.0.
1 hr 2 min - Breathing and Breathing Habits with Kelly Starrett
We are back with Kelly Starrett and talking about a very important and often overlooked thing, breathing.
10 min - Breathing and Breathing Habits with Kelly Starrett
We are back with Kelly Starrett and talking about a very important and often overlooked thing, breathing.
10 min
About Garage Gym Athlete
From the publisher's feed
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their…
experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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