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Garage Gym Athlete
Based on Podcast App listening data
Garage Gym Athlete episodes
- 85 lb lost, MURPH Every Week with "Spartan Destroyer" Kyle Johnson
This week Jerred and Joe are talking with long time athlete Kyle Johnson. We talk about his Murph Project progress, the Spartan race we did together, and MORE.
20 min - 85 lb lost, MURPH Every Week with "Spartan Destroyer" Kyle Johnson
This week Jerred and Joe are talking with long time athlete Kyle Johnson. We talk about his Murph Project progress, the Spartan race we did together, and MORE.
20 min - When to Update Your 1 Rep Max
This week we are talking about one rep max and when you should either update them or dial it back. Most strength programs will be based off of your one rep max, but sometimes that weight can feel too light or too heavy.
8 min - When to Update Your 1 Rep Max
This week we are talking about one rep max and when you should either update them or dial it back. Most strength programs will be based off of your one rep max, but sometimes that weight can feel too light or too heavy.
8 min - 74: Curcumin Supplementation and Our Footwear Recommendations
This week we are looking supplementation for circulation, specifically turmeric. Then we are talking about the footwear we prefer for certain activities. This weeks workout is 1/4 Mile for Humanity and its a doozy.
1 hr 4 min - 74: Curcumin Supplementation and Our Footwear Recommendations
This week we are looking supplementation for circulation, specifically turmeric. Then we are talking about the footwear we prefer for certain activities. This weeks workout is 1/4 Mile for Humanity and its a doozy.
1 hr 4 min - 3 min
- 3 min
- 20 Years in the Home Gym with Donnie Morrow
This week we are talking with Donnie Morrow and how his gym and goals have evolved over 20 years.
18 min - 20 Years in the Home Gym with Donnie Morrow
This week we are talking with Donnie Morrow and how his gym and goals have evolved over 20 years.
18 min
About Garage Gym Athlete
From the publisher's feed
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their…
experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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