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Garage Gym Athlete
Based on Podcast App listening data
Garage Gym Athlete episodes
- 62: What is "Clean Eating" and Pacing Revisited
This week we have a really unique study that looks at the perception of clean eating and how people feel toward it. So we really dive into clean eating for a while. When we give our tips on pacing workouts. This weeks workout is Heavy Load Short Distance.
55 min - 62: What is "Clean Eating" and Pacing Revisited
This week we have a really unique study that looks at the perception of clean eating and how people feel toward it. So we really dive into clean eating for a while. When we give our tips on pacing workouts. This weeks workout is Heavy Load Short Distance.
55 min - Maintaining Discipline with Habits with Joseph Hawthorne
This week Jerred is talking with Joseph Hawthorne on discipline with having and how to maintain them.
6 min - Maintaining Discipline with Habits with Joseph Hawthorne
This week Jerred is talking with Joseph Hawthorne on discipline with having and how to maintain them.
6 min - Dedication, Commitment, and Consistency with Tony Allen
This week we are talking with long time athlete Tony Allen. He has been putting up some crazy numbers, how gym is amazing and he has some great tips.
38 min - Dedication, Commitment, and Consistency with Tony Allen
This week we are talking with long time athlete Tony Allen. He has been putting up some crazy numbers, how gym is amazing and he has some great tips.
38 min - What is HRV, how to imrpove it, and more
Jerred and Joe talk about what heart rate variability means and how to improve it.
13 min - What is HRV, how to imrpove it, and more
Jerred and Joe talk about what heart rate variability means and how to improve it.
13 min - 61: Rest Between Sets and Breath
This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specifically super sets check this out. Then its time for our August book review, and we review Breath. This weeks workout is Zone 2 murph.
55 min - 61: Rest Between Sets and Breath
This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specifically super sets check this out. Then its time for our August book review, and we review Breath. This weeks workout is Zone 2 murph.
55 min
About Garage Gym Athlete
From the publisher's feed
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their…
experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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