Garage Gym Athlete

This week we are talking with Dr. Chris Morrissey about a lot of great things from nutrition, training equipment, the murph project and more.

This week we are talking with Dr. Chris Morrissey about a lot of great things from nutrition, training equipment, the murph project and more. 

for those of you that training in the evening, Jerred and Joe talk about how best to recover in the evening and what nutrition to prioritize and get before bed as to not effect your sleep.

for those of you that training in the evening, Jerred and Joe talk about how best to recover in the evening and what nutrition to prioritize and get before bed as to not effect your sleep. 

This week we go over a study that examines anabolic response with strength training in caloric deficits and non deficit diets. If you want to be in a deficit you need to add strength to your program. We then unveil and talk about the new testing standards. We have tweaked our baselines for what we test and we explain why.

This week we go over a study that examines anabolic response with strength training in caloric deficits and non deficit diets. If you want to be in a deficit you need to add strength to your program. We then unveil and talk about the new testing standards. We have tweaked our baselines for what we test and we explain why. 

Jerred talks more with Kelly Starrett about the whole person concept and human performance.

Jerred talks more with Kelly Starrett about the whole person concept and human performance.  

Jerred sits down with a lot of the weekly MURPH hooligans and they talk every thing murph and their journey doing for the year of murph.

Jerred sits down with a lot of the weekly MURPH hooligans and they talk every thing murph and their journey doing for the year of murph.