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Garage Gym Athlete
Based on Podcast App listening data
Garage Gym Athlete episodes
- Is Flexibility a Necessity, Genetic, Overrated?
This weeks AMA Jerred and Joe actually met up in person and we talk about flexibility why its important, when to work on it, and how to get better.
6 min - Is Flexibility a Necessity, Genetic, Overrated?
This weeks AMA Jerred and Joe actually met up in person and we talk about flexibility why its important, when to work on it, and how to get better.
6 min - 63: Red Meat + Fruits + Veggies = ??
This week we are looking at another nutrition study, but specifically quality and if there any link to cancer. Then this weeks topic sticking with nutrition we share our favorite recipes. This weeks workout is a classic, What The Ruck.
53 min - 63: Red Meat + Fruits + Veggies = ??
This week we are looking at another nutrition study, but specifically quality and if there any link to cancer. Then this weeks topic sticking with nutrition we share our favorite recipes. This weeks workout is a classic, What The Ruck.
53 min - Why We Deload with Brad Stulberg
This weeks cool down is with Brad Stulberg, talking about why the combination of stress plus rest creates growth, and why we deload.
14 min - Why We Deload with Brad Stulberg
This weeks cool down is with Brad Stulberg, talking about why the combination of stress plus rest creates growth, and why we deload.
14 min - Building a Brick Wall with the Minimalist Brian Johnson
Jerred and Joe talk with Brian Johnson this week with this minimalist approach and how he stays motivated.
15 min - Building a Brick Wall with the Minimalist Brian Johnson
Jerred and Joe talk with Brian Johnson this week with this minimalist approach and how he stays motivated.
15 min - 14 min
- 14 min
About Garage Gym Athlete
From the publisher's feed
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their…
experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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