Garage Gym Athlete

What do you do after you have missed a week or more of training due to sickness, travel, or life? Jerred and Joe talk about how to come back from a hiatus.

What do you do after you have missed a week or more of training due to sickness, travel, or life? Jerred and Joe talk about how to come back from a hiatus. 

This week we are looking at a study that made the rounds on social media looking at how alcohol effects performance. Most took away that alcohol doesn't effect gains but that isn't exactly true. Then out topic we each share our fitness background and how we came to be garage gym athletes. This weeks workout is Under Pressure.

This week we are looking at a study that made the rounds on social media looking at how alcohol effects performance. Most took away that alcohol doesn't effect gains but that isn't exactly true. Then out topic we each share our fitness background and how we came to be garage gym athletes. This weeks workout is Under Pressure. 

Juli from PaleOMG shares creating new recipes and experimenting with food.

Juli from PaleOMG shares creating new recipes and experimenting with food. 

This week Jerred and Joe got to chat with Keith Fields. We talk about how to make a successful environment and more.

This week Jerred and Joe got to chat with Keith Fields. We talk about how to make a successful environment and more. 

This weeks ask me anything, we were asked if we would advice seeing a chiropractor or physical therapist. Jerred and Joe talk in depth on when and how we would advise this.

This weeks ask me anything, we were asked if we would advice seeing a chiropractor or physical therapist. Jerred and Joe talk in depth on when and how we would advise this.