Garage Gym Athlete

By Jerred MoonHealth & Fitness Fitness

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Typical duration
31 min
per episode

Based on Podcast App listening data

Garage Gym Athlete episodes

August 03, 2020 57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks workout is "Grog Bowl" and really fun with friends.
51 min
August 03, 2020 57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks workout is "Grog Bowl" and really fun with friends.
51 min
July 31, 2020 Dan Pardi Talks GHB and How To Use It
Jerred interviewed Dan Parti and they talked a little about GHB.
6 min
July 31, 2020 Dan Pardi Talks GHB and How To Use It
Jerred interviewed Dan Parti and they talked a little about GHB.
6 min
July 30, 2020 Consistency, Versatility and First Responder Training With Kevin Owen
This week we are talking with Kevin Owen for the Athlete of The Week. He trains in his basement, has some great training stories, and a ton of kettlebells.
22 min
July 30, 2020 Consistency, Versatility and First Responder Training With Kevin Owen
This week we are talking with Kevin Owen for the Athlete of The Week. He trains in his basement, has some great training stories, and a ton of kettlebells.
22 min
July 29, 2020 Become a better human by walking your dog
Jerred and Joe tell you why you should walk your dog! Or well, just go for walks.
9 min
July 29, 2020 Become a better human by walking your dog
Jerred and Joe tell you why you should walk your dog! Or well, just go for walks.
9 min
July 27, 2020 56: Low Dose Caffeine and The One Thing
This week on the podcast we are talking about a study looking at caffeine and performance again. Then we do our book review of The One Thing. this weeks workout is Condition Me To The Grave.
57 min
July 27, 2020 56: Low Dose Caffeine and The One Thing
This week on the podcast we are talking about a study looking at caffeine and performance again. Then we do our book review of The One Thing. this weeks workout is Condition Me To The Grave.
57 min

About Garage Gym Athlete

From the publisher's feed

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their…