Jacob Sartorius was just 13 years old when he became internet famous and immediately faced such intense in-person and online harassment, that his adopted parents had to take him out of school. So as Jacob’s career has continued to skyrocket, he had to figure out ways to deal with his trauma of being adopted and bullied. Jacob tells Alex how he worked through his resentment, anxiety, and panic attacks through years of self-work, and breathwork from the motivational speaker, Wim Hof, and how he hopes to help others who suffer as much as he did.

Wim Hof guided breathing exercise (4 rounds)

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