Get Fit with Jodelle (Meat Body And Soul)

By Jodelle FitzwaterHealth & Fitness Education Self-Improvement

Get Fit with Jodelle (Meat Body And Soul) episodes

April 07, 2013 Margaritas, Weight Loss after Baby, stress eating & more!
On this episode, April is Alcohol Awareness Month and with our special guest, Ashley Gates (Bunny's daughter and mother of twin girls), Bunny and Ashley and I discuss how alcohol effects weight, how to workout with baby at home, what possibly are the culprits holding you back from losing baby weight, and Jodelle discusses with Ashley a nutritional meal plan, as an example of how she consults with clients. Of course, lots of laughs and lots of love too (especially for John Stamos). Listen up!
www.getfitwithjodelle.com
58 min
March 14, 2013 What is Your Poo Telling You about your Health?
Do you know what's going on with your digestive health is telling you based on what your poop looks like? What does the "hue" of your poo mean? Is a healthy poo a floater or a sinker? Is your poop normal or are you at risk for something? Get the "scoop on poop" and learn what's going on inside so you can learn what your body needs in order to have better digestive health and thereby better metabolism! Let funny Bunny and Certified Nutrition Coach Jodelle fill you in!
47 min
February 23, 2013 12 So called "Healthy" Foods Sabotaging Your Fat Loss
Is fruit juice healthy? What about nuts? What kind of nuts? What chemicals in my food could be causing me weight gain? What's the truth about tap water? Learn the answers to these and more while we humorously but informatively let you in on food secrets that are sabotaging your fat loss. By the way, we love greek Yogurt and John Stamos....mmmm....
56 min
February 22, 2013 12 So called "Healthy" Foods Sabotaging Your Fat Loss
56 min
February 22, 2013 12 So called ”Healthy” Foods Sabotaging Your Fat Loss
Is fruit juice healthy? What about nuts? What kind of nuts? What chemicals in my food could be causing me weight gain? What's the truth about tap water? Learn the answers to these and more while we humorously but informatively let you in on food secrets that are sabotaging your fat loss. By the way, we love greek Yogurt and John Stamos....mmmm....
56 min
February 22, 2013 12 So called "Healthy" Foods Sabotaging Your Fat Loss
Is fruit juice healthy? What about nuts? What kind of nuts? What chemicals in my food could be causing me weight gain? What's the truth about tap water? Learn the answers to these and more while we humorously but informatively let you in on food secrets that are sabotaging your fat loss. By the way, we love greek Yogurt and John Stamos....mmmm....
56 min
January 29, 2013 Heart Rate, Cardio, and Calorie Deficits for Fat Loss
How does heart rate effect fat loss? What is fat burning zone and how do you get there? What is a calorie deficit and how do I do it? Wanna know how to get the fat off? Listen to Jodelle and Guest host Stephanie, two crazy gals that will have you laughing off the weight as you learn how to get rid of it with cardio and calorie deficits as well! Bonus: 3 tips to stop mindless eating for fat loss as well! Special guest Stephanie is filling in for Bunny while Bunny is sick in this episode and brings a new perspective on calorie counting and exercise!
45 min
January 03, 2013 No Excuses and Diets that Work!
Jodelle and Bunny lay all excuses on the table and blast through them all, giving you tips and motivation along the way for achieving all your goals in 2013 and making yourself a priority. Also, they discuss diets that work and which ones don't work! More fun, more laughs, more fitness and nutrition knowledge for you, so hop on your treadmill and get to listening!
33 min
December 13, 2012 Do's and Don'ts of Breakfast for Metabolism!
is your breakfast making or breaking your weight loss efforts? What is the ideal breakfast? What is keeping your weight loss stagnant and what foods are best for breakfast! The do's and don'ts of this delicious time of day! Listen and learn (and have fun) with Bunny and Jodelle!
36 min
December 13, 2012 Do’s and Don’ts of Breakfast for Metabolism!
is your breakfast making or breaking your weight loss efforts? What is the ideal breakfast? What is keeping your weight loss stagnant and what foods are best for breakfast! The do's and don'ts of this delicious time of day! Listen and learn (and have fun) with Bunny and Jodelle!
36 min