Have you noticed changes happening with your body as the years go by? You may see differences in WHAT YOU LOOK LIKE or with HOW THINGS WORK. My friends, I’m noticing these things too! And sometimes it can feel really easy to view these changes in a not-so-positive light.

But in today’s episode of the Fitness Matters podcast, we’re flipping the narrative and looking at how we can step into the future in a vital way. Like (almost) always, I’m sharing some personal stories and practical tips for how to make that happen.

Tune in now!

Are you on a weight loss journey (or ready to begin one) and trying to decide on a GOAL WEIGHT? At a loss as to what the parameters are for this task? And maybe wondering what role your thoughts and your feelings have in the process?

Today, we’re mixing up all of these ingredients so you can prepare a recipe for WEIGHT LOSS success! I’m sharing my own experiences (beginning my first “diet” at age nine, the effect my pregnancies had on my weight, as well as hitting my menopausal years) and sharing tips that I’ve learned along the way. 

Ready to talk about your GOAL WEIGHT? Click the play button and let’s GO!

My friends, before I jumpinto the nitty gritty of today’s podcast, I have three questions for you:
Do you sometimes feel that WORRY, DOUBT, and FEAR keep you from getting what you want?
Are you so terrified of FAILING that you feel helpless?
Would you like DIFFERENT OUTCOMES in your life, but you aren’t sure how to get there? 

If you’re nodding your head “yes” to any of these, you’re in the right place today!

This episode of the Fitness Matters podcast is near and dear to my heart because I've been on the “fear of failure” merry-go-round myself. But you know what? I’ve learned how to jump off and move forward on a steady path, and today I’m teaching you how you can, too. Plus, I’m sharing the TWO LITTLE WORDS that changed EVERYTHING for me!

Have you ever said something like this to yourself? “I’m not reaching my weight loss goal. I know it’s my MINDSET, but I don’t know what to do about that.”

In today’s BEGINNER-FRIENDLY episode of the Fitness Matters podcast, we’re getting down and dirty (so to speak!) about the power of your mindset and how you can use your brain to help you step into your future with more intention. 

Here’s what’s in store: 
Real-life examples
How-to tips for becoming a detective in your own life, and
Practical steps that you can take right now toward reaching your goal - weight loss or anything else!

Ready to get to work on your mindset? Let’s GO!

Have you ever stopped to realize that when you’re listening to the Fitness Matters podcast that you are COACHING yourself and simultaneously being COACHED (by yourself)? It’s sort of mind-blowing, right?

And that’s why I recorded this episode for you: to help you get better at the COACHING part, as well as being COACHED. They’re both essential skills that will pave the way for you to get where you want to go in life and fitness.

But don’t worry - even if you’re not super interested in COACHING, there’s a whole episode-within-the-episode conversation that you might find even more helpful!

This one has it all, friends:
🧃 A juicy back story
🥺 Painful realizations, and, yes…
📝 Practical advice!

Get your brain ready, and let’s go!

When talking about fitness, I get this question A LOT: “I understand your approach to fitness and moderation, Pahla, but YOU’RE doing more, aren’t you?”

I absolutely understand the comparison game - heck, I’ve done it myself too!

In today’s episode of the Fitness Matters podcast, we’re chatting about WHY this is an unhelpful question and WHAT you can do to get the results you want (hint: it’s not MORE).

Ready to dig in? Listen now!

Do you ever wonder if there’s anything good about GETTING OLDER? I think most of us could name five unlovely things right now that naturally come with aging. But what about the good stuff? IS there any?

In today’s episode of the Fitness Matters podcast, we’re delving into this intriguing question, along with lots of random (but totally related, I promise!) things like Gwen Stefani, tummy tucks, and hot flashes!

This is juicy stuff, and you’ll want to be part of it at any age! Tune in now, and let’s GO!

Do you have a GOAL you’ve been thinking about, but you’re not sure HOW TO GET IT? 

My friend, today’s conversation is tailor-made just for you!

In this mind-blowing episode of the Fitness Matters podcast, I reveal the ONLY TWO STEPS you need to know to get on the path to any goal you want, any time! It’s a straight-forward process - and IT WORKS!

Ready to change your life? Jump on the podcast now and let’s GO!

Happy Sunday, beautiful Bs!I have an important question for you. But first, let’s talk about my legs! And by “legs,” I mean Kim Kardashian, shopping at Old Navy, unsolicited advice from my son, and a few other seemingly unrelated things. Only - they totally are related! And there’s a vital message for YOU in here, too!

My friend, I’m so excited to bring you this twisty and fun episode of the Fitness Matters podcast. If you’re anything like me, you’ve probably had negative thoughts about something in your life at one time or another. Today, I’m sharing my own experience with these thoughts and what I’m doing to change them (plus giving some practical steps for YOU to do this, too).

Ready for a FUN RIDE? Let’s GO!

Do you find yourself EATING when you’re under STRESS? When overwhelming things happen in your life, do you want to grab the nearest bag of chips or cookies and munch away? 

In today’s episode of the Fitness Matters podcast, I’m sharing an up-close and personal story of what *I* do when EMOTIONALLY-CHARGED EVENTS take place and I find myself making that unwelcome trek to my pantry. Plus, I’m revealing the ONE THING we can all do to help prevent us from eating our feelings. (And because we need to practice this technique, I have an assignment for you that you absolutely won’t be expecting!)

Want to learn more? Tune in now.