Lex Albrecht lives for the adventure. From motorcycling through Alaska, to leading the starting pack in every race, Lex flies by the seat of her bicycle. This week, Kristi and Kathryn hang out with Lex and talk about what it's like to live life to the fullest. Lex is a Canadian pro cyclist with several significant accomplishments under her belt. The trio discusses the lessons that can be learned from the bike. At the end of the day, Lex believes that keeping a positive attitude will always change your situation. And, of course, you always need a good cup of coffee.

Follow Lex on Instagram @lex_albrecht

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Here at Girls Gone Gravel, we're pretty vocal about how much women need to eat. And it's A LOT, especially if you're active and performance-minded. However, we're not professional nutritionists or dieticians so this week, we welcome Caroline Bulkholder onto the show to school us on all things disordered eating.

Caroline is a registered dietician nutritionist and the owner of her own nutrition and counseling company for eating disorders called RootED. Caroline tells us about her own journey with disordered eating, and her path to moving away from this and to a place of nurturing and nourishing herself. Further, she dismantles many ideas around how much women "should" eat, and the consequences of underfueling.

www.rootednutritionandcounseling.com

@root_ednutrition

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This week on the podcast - we bring you updates on all of the exciting things happening in the gravel realm recently. This past weekend, Kristi and Kathryn were on the ground in both Gravel Worlds and Last Best Ride respectively. To start the updates off, we have Jess Cera the event coordinator of the Last Best Ride to tell us all of the highlights of the weekend.

Moving from there, we have on-the-ground interviews with some of the amazing women that made Gravel Worlds so special this year. With 1000 women racing, we hear about the energy, emotion, and gravity of this win for women.

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Isabel (Iz) King had made quite a name for herself in triathlon before her transition to gravel cycling. After doing her first professional race at the beginning of 2020, the pandemic hit, and everything changed. Turning towards cycling, the gravel community welcomed Iz with open arms.

This week, Kathryn and Kristi welcome Iz onto the show to discuss this transition, and what gravel cycling means to her. Iz tells us about her goals, her mantra, and how we can welcome more kindness into the sport. In Iz’s words, she still tries to rip people’s legs off on the course - but does it with a smile on her face.

Follow Iz on Instagram @king_iz

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We made it!! 100 whole episodes of Girls Gone Gravel goodness (well, 102 to be exact)! All thanks to you - our lovely fans, we have been able to bring stories, experiences, and people to light, from the gravel community. This week, Kathryn and Kristi look back over the past 100 weeks and talk about some of their favorite moments.

Having not met each other before starting this podcast, Kathryn and Kristi have become fast friends. The duo reminisces about their favorite guests, learning experiences, and laughs.

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The Tour De France Femmes Avec Zwift is officially over! With Annemiek van Vleuten taking the win, true history was made in the cycling community. This week, Anne-Marije Rook joins Kathryn, and guest host Ali Tetrick, to discuss all things Femmes. Anne-Marije Rook is a professional storyteller - pairing her love of cycling with her love of journalism.

The trio discusses what this win means for the future of women's cycling, and how this race will impact the cycling community as a whole. Delving into all of the different race stages and the iconic "crash", Rook highlights the sexist coverage of female racing events.

https://www.cyclingweekly.com/author/anne-marije-rook

IG: @amrook

IG: @amtetrick

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Climbing over the tallest mountains in Utah, the Crusher in the Tushar is a grueling 69.9 miles of climb, descend, rinse, repeat. Or as the race calls it, "the toughest 69.9 miles on the planet". This week, we share interview clips with some of our favorite cyclists after they've completed the race. Kristi speaks to Treva Worrel, Rach McBride, Michelle Duffy, Becca Sands, Kristen Legan, and Isabel King - just to name a few! We get to hear about all of the different sections of the race, and what it means to win alongside other women.

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Not to pick favorites, but here at Feisty - this is definitely a favorite. With almost 50 years of experience as an athletic director and inductions into seven different halls of fame, Joan Cronan has A LOT to say about Title IX and gender equity in sport. Graduating college in 1966, Joan was part of intercollegiate sports before women had the federal right to equally compete. This week, our co-host of Girls Gone Gravel, Kathryn Taylor, interviews Joan and asks her about what she calls "her journey."

Joan shares the story of her life so far, beginning at the age of twelve when she decided she was going to create change for women in athletics. To do so, in 1972 Joan made a cold call to the president of the College of Charleston and left his office as the women's basketball coach, volleyball coach, tennis coach and overall athletic director. From there, she made innumerable changes to women's athletics that will forever go down in history. If that isn't feisty, what is?

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We are overwhelmed with excitement to share the first episode of our limited Title IX series. This week, Haley Chura - co-host of Ironwomen - interviews the renowned Wendy Mink. Wendy is a professor of politics, women's and gender studies, as well as the daughter of the very first woman of color in congress - Patsy Mink. Patsy was the co-author of the Title IX legislation and paved the way for women's participation in sports.

Wendy shares her mother's journey and the reasons that prompted her to fight for change. Haley and Wendy discuss what Title IX was created for, and they give us the groundwork for the rest of the series.

Click here to purchase a copy of Wendy's new book!

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It seems that many of the cycling pros we interview, start their career in cycling after a running injury. For Maude Farrell, while she used to be an ultra runner, she has ALWAYS been riding a bike. This week, we are airing an interview we recorded a couple of months ago with Maude Farrell just before the murder of her close friend. To pay respect to the families and friends of Mo Wilson, and to leave space for their grief, we decided to postpone this airdate. 

Kathryn and Kristi ask Maude about her experience as a cycling pro and how she evolved into this space and culture. Maude shares about her past in Ultrarunning and especially, her race in the Barkley Marathons. She shares some true pro-wisdom - recognizing that women often feel a responsibility to be "humble" and belittle their accomplishments. Instead, let's own our wins, be proud, and show the world how truly badass we are.

Listen to Feisty Media's Limited Title IX Series Here!

Support our Partners:

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

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Sign Up for our 2025-2026 Winter Training for Cyclists Program: https://feisty.co/winter-training-for-cyclists/ and use code girlsgonegravel

Register for our 2026 Gravel Camp and Bike Mechanic School: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/

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