In this episode, we share Margaret’s story of living with a partner who struggles with treatment-resistant depression and anxiety while raising a child. Margaret opens up about the challenges of feeling unsupported, navigating parenting, and maintaining connection in the face of a mental health disorder. Clinical psychologist Dr. Anita Sanz provides insights on recognizing when depression — not the person — is speaking, and strategies for setting boundaries and maintaining communication. This episode sheds light on the loneliness caregivers often experience, while offering hope and practical guidance for families navigating depression together.

Primary Topics Covered

• The emotional toll of living with a partner with depression
• Parenting challenges when one parent struggles with mental illness
• The loneliness and lack of support caregivers often face
• How depression changes relationship dynamics and communication
• Setting boundaries and pre-planning responses to depressive episodes
• Why hope matters for both partners and caregivers

Timestamps

00:00 Intro to Giving Voice to Depression
 01:07 About the podcast and its mission
 02:15 Listener Margaret’s story and request for guidance
 03:26 The challenges of living with a partner with depression
 05:13 The loneliness of caregiving in silence
 06:32 How Margaret’s understanding of depression has evolved
 08:19 The struggle when tools aren’t being used by a depressed partner
 09:29 Longing for support and partnership while raising a child
 10:59 The difficulty of caregiving when depression pushes you away
 12:37 Lack of support from family and friends
 13:34 What caregivers most wish others understood
 15:05 The challenge of managing parenting and partnership with depression
 15:48 Margaret’s closing thoughts on loneliness and survival strategies
 17:11 Reflections on the need for connection in relationships
 18:38 Dr. Sanz on separating depression from the person
 19:47 How to create a plan for depressive episodes
 22:12 Respecting the person but not respecting depression
 23:30 Using wellness recovery action plans in relationships
 24:17 Including a depressed partner even in small ways
 25:15 Closing reflections and resources

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

After losing his teenage daughter to suicide, Chris Coulter turned his grief into a mission: demanding real change in how schools and parents address teen mental health.

In this powerful episode of Giving Voice to Depression, Chris shares the lessons he learned too late — about prevention, emotional intelligence, grief, and the dangerous indifference many parents and schools show toward mental health. Joined by Dr. Anita Sanz, this conversation highlights the urgent need for systemic change, while also giving parents practical tools to support their children before crisis hits.

This episode is both a call to action and a guide for parents who want to do better — because awareness, listening, and early intervention can save lives.

Link to Chris Coulter's article: https://chriscoulter-66476.medium.com/from-grief-to-growth-a-journey-of-healing-e647e426bb5e

Link to Chris's Coultere-book: https://www.amazon.com/WAKE-COULD-LOSE-YOUR-SUICIDE-ebook/dp/B0CQQ61F2R

Link to Chris's Coulter blog: https://www.thefinishlinegroup.com/emotional-wellness-blog

Primary Topics Covered:

• Why teen depression and suicide rates are far higher than many realize
• Chris’s story of loss and transformation into an advocate
• Why prevention is more effective than crisis response
• The importance of teaching emotional intelligence and grief to kids
• The difference between sadness and depression in teens
• How parents can listen without always “fixing”
• Celebrating small wins to build resilience and hope
• Why schools must be held accountable for mental health programs
• How student-led evaluations could drive systemic change

Timestamps:

00:00 – Introduction and episode context
 01:27 – Chris Coulter’s mission after losing his daughter to suicide
 02:53 – Teen depression statistics and misconceptions
 04:06 – Why prevention matters more than crisis intervention
 05:33 – Teaching emotional intelligence and grief at an early age
 07:10 – Parents’ role: listening vs. fixing
 08:30 – Why celebrating small wins builds resilience
 09:34 – Understanding sadness vs. depression in teens
 10:30 – Supporting children through silence and presence
 12:05 – Building trust and emotional safety with kids
 13:14 – Hard lessons learned through loss
 13:46 – Chris’s frustration with school indifference to mental health
 14:37 – Holding schools accountable for student mental health support
 16:25 – Why student ratings could spark systemic change
 17:11 – Dr. Anita Sanz on ignorance vs. education in mental health
 19:17 – The importance of teaching grief and emotions to children
 20:50 – Final reflections and call to action for parents and schools

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

When 14-year-old Maddie died by suicide, her father Chris Coulter’s world shattered. In this deeply personal conversation, Chris shares his family’s story — from recognizing the first signs of Maddie’s depression to navigating multiple suicide attempts, hospitalization, and finally, unbearable loss.

Chris also speaks vulnerably about his own struggle with depression and suicidal thoughts in the years after his daughter’s death, offering rare insight into how pain, shame, and silence can compound suffering. Together with Dr. Anita Sanz and co-host Terry, this episode examines how parents can better recognize warning signs, support their children, and continue to show up even when kids push them away.

This is not just a story of loss, but also of advocacy, resilience, and the importance of breaking silence around teen mental health.

Chris Coulter's website/resources:
 https://www.thefinishlinegroup.com/wake-up-resource-guide

Simon Sinek's "Do You Have 8 Minutes?" video:
https://www.youtube.com/watch?v=2lH6x5zn0GI

Primary Topics Covered:

• The signs of depression that Chris noticed in his daughter Maddie
• How multiple suicide attempts affected the family
• The role of kindness and empathy in Maddie’s short life
• Chris’s own struggle with depression and suicidal thoughts after her death
• Why depression can feel impossible to explain to those who haven’t experienced it
• The impact of shame and silence in worsening suicidal thoughts
• How parents can continue showing up for their children, even when pushed away
• Practical advice on checking in, persistence, and creating “S.O.S. codes” for support
• Why emotional intelligence and mental health education in schools are essential

Timestamps:
 00:00 – Introduction to the episode and today’s guest
 01:26 – Global statistics on teen mental health and suicide
 02:26 – Chris Coulter introduces his daughter, Maddie
 03:50 – Maddie’s struggles with depression and early warning signs
 04:44 – Multiple suicide attempts and psychiatric hospitalization
 05:52 – Maddie’s kindness, even in the hospital setting
 06:46 – Maddie’s final suicide attempt at 14
 07:11 – Chris describes the impact on parents and his own depression
 08:17 – Why depression is difficult to explain to others
 08:52 – Chris shares his own suicidal thoughts years later
 09:42 – The darkest period of Chris’s depression
 10:22 – Shame and silence in not reaching out for help
 10:51 – Why suicidal thoughts can take hold so quickly
 11:27 – Gratitude, burden, and the risks of feeling like loved ones are “better off” without you
 12:53 – Chris reflects on what Maddie may have been thinking before her death
 13:26 – Choosing to be vulnerable and reach out after loss
 14:39 – Insights from Dr. Sanz on parental grief and understanding depression
 15:42 – How to support someone who pushes away help
 17:04 – Strategies for persistence: checking in and following up
 18:54 – Challenging the belief that “no one cares”
 19:34 – Simon Sinek’s “Do You Have Eight Minutes?” S.O.S. support code
 21:22 – Next week’s continuation of Chris’s story and advocacy for school programs

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

Recovery from depression isn’t about quick fixes—it’s about gathering the right tools, managing daily triggers, and finding small wins that keep you moving forward.

In this honest and metaphor-rich conversation, Davey shares what it’s like to live with depression and anxiety, and how he learned to cope after hitting rock bottom. From discovering “tools for a time” to reframing intrusive thoughts and recognizing depression as a legitimate illness, his story highlights both the struggle and the hope of recovery.

With humor, compassion, and honesty, this episode reminds us that while depression may feel like a constant battle, recovery is possible—one small step at a time.

Primary Topics Covered:

• Depression recovery as an ongoing fight, not a quick cure
• Davey’s personal story of hitting the wall with depression and anxiety
• Why coping tools work differently at different times
• The role of small wins in building momentum for recovery
• The exhaustion of intrusive thoughts and daily mental triggers
• Understanding depression as a real illness, not a personal weakness
• Using metaphors to explain the invisible weight of depression
• Why advice like “just snap out of it” often backfires
• Becoming a “student of your illness” through therapy and self-awareness
• Why acceptance and persistence are essential for long-term recovery

Timestamps:

00:00 – Introduction: Davey’s story of depression and survival  
02:06 – Redefining yourself after depression changes your life  
03:00 – Hitting the wall: exhaustion, anxiety, and racing thoughts  
04:11 – Work ethic vs. the weight of depression  
05:20 – Celebrating small wins to create momentum  
06:11 – “Tools for a time”: why different tools work in different seasons  
07:15 – The chainsaw metaphor: clogged machinery and depression  
08:23 – Speaking openly about depression for the first time  
08:59 – Why some advice feels impossible to act on  
10:55 – Becoming a student of your illness with therapy and notes  
11:34 – Depression as a legitimate illness, not a weakness  
13:44 – Managing anxiety to reduce depression triggers  
14:38 – Daily struggles: magnifying small issues into catastrophes  
15:20 – Giving back and finding purpose in small ways  
15:57 – Why depression is still a winnable battle  
16:30 – Building a personal toolbox for recovery  
17:40 – Becoming more compassionate through lived experience  
18:27 – Final reflections: acceptance, persistence, and hope  

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

What if managing depression didn’t always mean medication?

In this episode of Giving Voice to Depression, Rena Shoshana Forester shares her deeply personal story of healing through a holistic approach. From meditation and yoga to breathwork, focusing, and creative expression, she found effective ways to manage her depression without antidepressants.

Rena opens up about learning from her grandmother’s and father’s struggles, navigating her own darkest moments, and discovering how mind-body practices could help her build resilience and reclaim joy. Her journey is a powerful reminder that while every recovery path looks different, exploring alternative tools can open doors to healing.

This conversation offers validation, encouragement, and practical strategies for anyone wondering if holistic approaches might complement or support their depression management.

Link to Rena's website: https://www.renashoshana.com/

Primary Topics Covered:

• How family experiences shaped Rena’s early understanding of depression
• First encounters with depression in college and abroad
• Meditation, yoga, and breathwork as tools for mental health
• Processing trauma through focusing and creative expression
• Why she chose not to take antidepressants and how she worked with a psychiatrist
• Viewing depression as an emotion to learn from, not only fight against
• How acceptance and self-compassion play a role in long-term recovery
• Lessons for families in talking openly about mental health

Timestamps:
 00:00 – Introduction by Terry and Dr. Anita
 01:26 – Rena’s early exposure to depression through her family
 03:22 – First experiences of depression during college and abroad
 04:26 – Turning to meditation and learning from her father’s example
 05:23 – The impact of therapy and initial resistance to antidepressants
 06:35 – Discovering yoga, breathwork, and creative practices as healing tools
 07:27 – Using focusing to process emotional and physical pain
 08:16 – Decision with psychiatrist: medication not necessary
 09:00 – Dark thoughts and physical heaviness of depression
 10:06 – Motorcycle accident trauma and unprocessed pain
 11:27 – Choosing to view depression as an emotion to learn from
 12:32 – Building a relationship with depression instead of fighting it
 13:22 – The importance of professional help in supporting inward work
 14:11 – Reflections from Dr. Anita and Terry on lessons from Rena’s story
 20:06 – Closing thoughts and encouragement for listeners

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

What happens when depression, addiction, and suicidal thoughts collide?

In this candid episode, comedian and rapper Zane Thomas shares how he talks back to the “bully” in his head, finds relief in humor, and navigates the ups and downs of bipolar disorder and substance use. With refreshing honesty, Zane opens up about sobriety, relapse, and how conversations—both online and in person—can provide lifesaving support.

This episode is a reminder that recovery isn’t about perfection. It’s about connection, resilience, and learning to keep trying—even when depression tells you not to.

Link to Zane's Instagram: https://www.instagram.com/zanetherapper/

Primary Topics Covered:

• Depression’s repeating negative thoughts and how to “talk back”
• Using humor as a coping tool during depressive episodes
• The role of online communities in providing support
• Bipolar disorder and the challenges of internal vs. external triggers
• The power of the word “yet” in recovery and self-compassion
• How addiction and substance abuse interact with mental health
• Zane’s experience with crystal meth, alcohol, and recovery setbacks
• Why offering support before a crisis matters
• Reframing the way we talk about suicide and stigma

Timestamps:

00:00 – Introduction and podcast mission  
02:27 – Why Zane Thomas’ voice stood out on social media  
03:51 – Helping a suicidal friend by asking better questions  
05:05 – Talking back to depression’s repetitive thoughts  
06:42 – Seeing depression as a bully we can challenge  
07:31 – Humor as a coping tool in the darkest moments  
09:21 – The role of online communities and support groups  
09:48 – External vs. internal triggers of depression  
11:20 – The power of the word “yet” in recovery  
12:25 – How mental health challenges shaped Zane’s art  
13:17 – Substance use, coping, and losing a friend  
14:18 – Alcohol, bipolar disorder, and emotional volatility  
15:38 – Addiction as a gamble with mental health  
16:43 – Why speaking openly reduces shame and stigma  
17:44 – The best question to ask someone struggling: “What are you excited for?”  
18:29 – The importance of real, judgment-free conversations  
19:25 – Language matters: why we say “died by suicide” instead of “committed”  
20:04 – Closing reflections and reminder to keep trying  

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

Uncertainty has become part of daily life — and it can take a heavy toll on our mental health. In this episode of Giving Voice to Depression, Dr. Anita Sanz and co-host Terry McGuire discuss realistic, evidence-based strategies for managing stress, protecting your mental health, and finding moments of calm when life feels unpredictable.

From taking intentional breaks and limiting media consumption to strengthening supportive connections and seeking help early, these practical tools can help you manage stress without adding pressure. Whether you’re navigating the New Year or simply struggling to get through each day, this conversation offers grounded advice and hope.

Primary Topics Covered:

• Why uncertain times increase stress and anxiety
• The link between unpredictability and worsening depression symptoms
• Practical, no-cost habits for everyday mental health care
• The importance of taking intentional breaks to reset your brain
• How to limit media overload and overstimulation
• Building supportive, meaningful connections
• The role of online communities and peer support
• Why seeking help early can prevent a crisis
• Shifting from rigid resolutions to compassionate self-care

Timestamps:
 00:00 – Introduction to the episode
 01:27 – Why uncertainty amplifies stress and anxiety
 03:18 – Simple, no-cost strategies that really work
 06:23 – The importance of intentional daily breaks
 10:02 – Reframing breaks as maintenance, not laziness
 11:04 – Setting limits on media and information overload
 13:45 – Finding small, daily habits that bring joy
 15:20 – How supportive connections protect mental health
 17:52 – Virtual communities and online support
 18:13 – Why it’s crucial to seek help before crisis hits
 20:04 – How early intervention prevents worsening symptoms
 22:06 – Rethinking resolutions for better mental health
 23:31 – Closing reflections and encouragement

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

For many, the holidays bring joy, connection, and celebration. But for others, they can be some of the hardest days of the year. If you’re struggling with grief, loneliness, or depression this Christmas, this short episode is for you.

Author John Pavlovitz reads his heartfelt essay “To Those Who Struggle This Christmas,” offering words of comfort, understanding, and solidarity for anyone feeling heavy, disconnected, or broken during a season that often demands cheerfulness.

You are not alone. These words are a reminder that your story is not over, your pain is valid, and brighter days can still come.

Link to John's essay:
https://johnpavlovitz.com/2017/12/24/to-those-who-struggle-this-christmas/

Primary Topics Covered:

• Why the holidays can feel especially painful when living with depression
• Grief, loss, and the weight of empty chairs at the table
• The impact of loneliness and separation during Christmas
• Depression, addiction, and inner struggles heightened by the season
• How societal expectations of joy can worsen feelings of isolation
• Finding comfort in knowing others share your pain
• A reminder that this moment is not the end of your story
• Encouragement to receive the holidays as they are, without guilt

Timestamps:
 00:00 – Introduction by Anita and Terry
 00:42 – Invitation to community support on the GVTD Facebook group
 01:16 – John Pavlovitz begins reading his essay “To Those Who Struggle This Christmas”
02:10 – Acknowledging grief, loss, and broken relationships during the holidays
03:15 – The added weight of depression, addiction, and personal demons
04:20 – Reminders that you are not alone in your struggle
05:30 – Encouragement that this is not the end of your story
05:52 – Closing reflections from Anita and Terry
06:05 – Final encouragement: speak up if you’re struggling, and listen if someone else is

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

The holidays are often portrayed as the “happiest time of year,” but for many living with grief and depression, they can be especially painful. In this episode, grief expert Krista St-Germain joins hosts Terry and Dr. Anita Sanz to discuss the overlap between grief and depression, how loss changes holiday traditions, and strategies for navigating family expectations while honoring your own needs.

Listeners will gain practical tools for setting boundaries, managing difficult emotions, and giving themselves permission to rewrite traditions that no longer feel supportive. This is an honest and compassionate conversation for anyone struggling during the holiday season.

Primary Topics Covered:

• The difference and overlap between grief and depression
• How holiday traditions can trigger feelings of loss, sadness, and anxiety
• Why grief is about more than bereavement—loss of dreams, opportunities, health, or identity count too
• Practical communication strategies for setting boundaries with loved ones
• How to deal with conflicting family needs and expectations
• Managing internal pressure, “should thinking,” and anticipatory dread
• Krista’s NOW method (Name, Open, Witness) for processing emotions
• The role of self-compassion and boundaries in coping with holiday grief

Timestamps:

• 00:00 - Introduction to the podcast and today’s topic
• 01:44 - Why holidays can intensify grief and depression
• 04:10 - The overlap and differences between grief and depression
• 06:26 - Grief beyond bereavement: lost dreams, health, opportunities
• 08:50 - The unrealistic pressure of “the happiest season of all”
• 09:16 - Rewriting holiday traditions and giving yourself permission
• 10:20 - Communicating your needs to family and friends
• 12:18 - Balancing different needs within a household
• 13:05 - “Should thinking” and the trap of self-imposed expectations
• 13:36 - Anticipatory grief and dreading upcoming events
• 15:20 - The NOW method (Name, Open, Witness) for feeling emotions
• 17:46 - Handling resistance from others and setting boundaries
• 18:02 - Choosing whose disappointment matters most (self vs. others)
• 19:35 - Boundaries and the discomfort of breaking people-pleasing habits
• 20:40 - Grieving lost dreams, hopes, and opportunities
• 21:51 - Naming and witnessing emotions as a mindful practice
• 22:47 - Learning that it’s okay if others are disappointed
• 23:38 - Giving others permission to feel disappointment without conflict
• 25:24 - Why grief and depression are misunderstood and stigmatized
• 26:19 - EFT tapping and other tools for emotional regulation
• 27:17 - Closing thoughts and holiday encouragement

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

The holidays can be joyful, but for many, they bring stress, exhaustion, and even deeper struggles with depression. Increased expectations, disrupted routines, financial strain, and complicated family dynamics can make December feel overwhelming instead of uplifting.

In this episode of Giving Voice to Depression, Dr. Anita Sanz and co-host Terry McGuire share practical mental health strategies that actually help. From setting boundaries and creating “buffer days” to reimagining traditions and using a playful “holiday bingo card,” you’ll hear real-world tips to manage stress, protect your well-being, and even find moments of joy.

If you’ve ever felt the weight of family gatherings, financial pressures, or loneliness during the holidays, this conversation is for you.

Primary Topics Covered:

• Why holiday stress often worsens depression symptoms
• The impact of high expectations and energy demands
• Family tensions, estrangement, and self-protection strategies
• Financial pressure and its effect on mental health
• How disrupted sleep, routines, and self-care increase stress
• The importance of simplifying expectations
• Using “holiday bingo” to cope with difficult interactions
• Why scheduling a “buffer day” matters
• Coping with grief and loss during the holidays
• Finding personal meaning and connection when celebrating alone

Timestamps:
 00:00 – Introduction to the episode and its purpose
 02:17 – Why holidays trigger stress and depression
 03:34 – The weight of expectations and fatigue
 04:21 – Family gatherings, estrangement, and difficult dynamics
 05:25 – Financial struggles and post-holiday fallout
 06:30 – Disrupted sleep, routines, and self-care habits
 07:01 – Simplifying expectations for healthier holidays
 07:23 – Becoming a co-creator of your holiday experience
 08:26 – Coping with loneliness and solo celebrations
 09:43 – Honoring traditions while redefining the holidays
 11:05 – Grief and loss during the holiday season
 12:13 – The “holiday bingo” card strategy
 13:43 – Shifting dread into humor and resilience
 15:20 – Setting firm limits with family commitments
 15:56 – Why “buffer days” are essential after gatherings
 16:30 – Self-respect and energy protection during holidays
 17:01 – Final reflections and encouragement

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/