In this deeply moving episode, Bob courageously shares his journey as a suicide attempt survivor who found a way back to hope through therapy, support, and a renewed commitment to life. He speaks openly about the dangerous lies depression tells, the moment he nearly gave up, and the compassion that helped him believe his life was worth living.

Bob describes how cognitive behavioral therapy and building a values-based life helped him rebuild after his darkest days. His story shows that recovery is possible, that healing takes effort and support, and that—even after years of struggle—hope can return.

This episode is part of our Suicide Prevention Month series, offering honest conversations that remind us all: you are not alone, and your life has value.

Post-Hospitalization Risks episode referenced: https://www.buzzsprout.com/2032100/13540572

Primary Topics Covered:

• The dangerous lies depression tells about worth and being a burden
• Bob’s suicide attempt and the suddenness of suicidal thoughts
• The life-saving impact of compassion from a stranger
• How therapy (especially CBT) helped rebuild hope and resilience
• The importance of routines, self-care, and living by personal values
• Why transparency and reaching out for support are essential to recovery

Timestamps:

00:00 – Introduction and poem of hope
 02:19 – Introducing Bob, a suicide attempt survivor
 03:15 – Why Bob sought therapist approval before sharing his story
 04:22 – Depression’s lies: “I wasn’t enough” and feeling like a burden
 07:00 – The suddenness of his suicidal attempt
 08:08 – Waking up in the hospital and the compassion of a nurse
 10:32 – Learning that being valued doesn’t depend on success
 12:29 – Post-hospitalization risks and the importance of aftercare
 12:46 – Taking a leave of absence to focus on recovery
 13:20 – Difficult conversations with family after the attempt
 14:16 – Therapy approaches and why CBT was most effective
 16:17 – Building resilience and recognizing dark thoughts early
 17:11 – The power of routines and self-care practices
 18:32 – Remembering the attempt as motivation to keep living
 19:51 – Finding joy, authenticity, and self-worth at 64
 20:28 – The danger of “burden syndrome” and reaching out for help
 21:18 – The lasting impact of compassion and kindness
 22:29 – Bob’s commitment to reaching out when struggling
 23:30 – Closing reflections and message of hope

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

Recovery from depression isn’t quick or easy—but it is possible, and it is worth it. In this episode, Renee shares her powerful story of transformation after trauma. Ten years ago, she felt hopeless, isolated, and stuck in survival mode. Today, through therapy, art, community, and relentless effort, she has built a life filled with confidence, calm, and hope.

Renee reminds us that recovery often gets harder before it gets better, but the work pays off in ways you can’t imagine—improved relationships, stronger boundaries, even better physical health. She emphasizes that while support helps, you also have the power to help yourself by taking the first step and committing to the process.

This conversation is a raw and hopeful look at what recovery really feels like—the messiness, the effort, and ultimately, the freedom that comes from doing the hard work.

Link to Renee's earlier episode: https://www.buzzsprout.com/2032100/13540497

Primary Topics Covered:

• Renee’s journey from trauma survivor to thriving adult
• Why recovery often feels harder before it feels better
• The role of group therapy and art therapy in healing
• How honesty and self-compassion replace shame and silence
• The messy but necessary “in-between” phase of recovery
• The impact of trauma work on both mental and physical health
• How setting boundaries can be part of healing
• Why recovery requires consistent effort—but brings lasting hope

Timestamps:

00:00 – Introduction and opening reflections  
01:17 – A powerful quote about pain and healing  
02:33 – Renee’s journey: “It’s hard AF, but worth it”  
03:23 – How recovery transformed her confidence and identity  
04:30 – The role of group therapy in confronting trauma  
05:37 – “You can’t get over it until you get through it”  
06:11 – Art therapy as a tool for expression and grounding  
07:21 – Moving from hopelessness to hope-filled recovery  
08:49 – Shifting from despair to faith in the recovery process  
09:23 – Speaking hope to someone in the middle of depression  
11:08 – Why “you’re not alone” can be hard to hear—but true  
12:28 – The hard work of recovery: triggers, therapy, boundaries  
13:54 – The messy middle: healing compared to cleaning a closet  
14:33 – Setting long-overdue boundaries in relationships  
15:58 – Learning to pause, sit with discomfort, and respond calmly  
16:58 – Moving away from alcohol as a coping mechanism  
17:39 – The physical impact of recovery: autoimmune improvements  
18:49 – Renee’s reminder: “It’s hard AF, but it’s worth it”  
20:25 – Reflection: recovery requires effort, but pays off  
22:37 – Closing insights on unpacking trauma and choosing hope  

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

When depression feels unbearable, finding a way to express it can be lifesaving. In this episode, we sit down with singer-songwriter Demetra Prochaska, who bravely shares her journey through depression, treatment, and recovery. From confiding in teachers and counselors as a teen, to writing and performing her powerful song “I’m Not Okay” during one of her darkest times, Demetra shows us how music can transform pain into connection and hope.

Her story is a testament to the importance of speaking up, seeking help, and allowing creativity to become a form of healing. Listeners will be moved by her honesty, resilience, and the reminder that even when you’re not okay right now, there is always hope for tomorrow.

Link to Demetra's music and YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ

Primary Topics Covered:

• The power of music as a tool for coping with depression
• How expressing emotions through songwriting fosters healing
• The role of trusted adults, teachers, and counselors in early intervention
• What it means to be a fierce self-advocate in the face of mental illness
• Coping strategies for daily struggles and moments of crisis
• The impact of sharing personal truths to break stigma

Timestamps:
 00:00 – Introduction and framing of the episode
 02:00 – Songs and lyrics that resonate with depression
 03:40 – Introducing singer-songwriter Demetra Prochaska
 04:00 – Early signs of depression during adolescence
 04:54 – Confiding in teachers and counselors for support
 06:00 – Entering residential treatment and opening up to recovery
 07:59 – Looking back on her transformation post-treatment
 08:30 – The pandemic and a return of unbearable depression
 09:13 – Writing the song “I’m Not Okay”
10:41 – The distinction between not wanting to die vs. not wanting to live like this
12:01 – Finding hope even in moments of despair
13:33 – Learning to reach out and advocate for herself
14:24 – Practical coping strategies and self-check-ins
15:25 – Needing reassurance and reminders of self-worth
16:51 – Turning points in getting professional help
17:42 – The courage of asking others to reflect your value back
20:18 – Full performance of “I’m Not Okay”
23:05 – Closing reflections and encouragement for listeners

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

When Emmy-winning news anchor Ted Perry first considered therapy, he was skeptical—and terrified. But what started as a reluctant step turned into a journey that reshaped his understanding of depression, recovery, and hope.

In this powerful episode, Ted shares his first-ever public story about depression: how stigma delayed his healing, how therapy and medication helped him find balance, and why speaking out is so important. His honesty is both relatable and inspiring for anyone struggling silently.

Listeners will walk away with encouragement, practical takeaways, and the reminder that recovery isn’t weakness—it’s strength.

Primary Topics Covered:

• Why stigma keeps people from seeking help for depression
• Ted Perry’s personal story: resisting therapy, then learning its value
• The role of medication and how it works in depression recovery
• Why silence about depression wastes valuable time and relationships
• Building a toolbox for recovery: therapy, exercise, faith, and support
• Finding hope even when depression feels overwhelming
• The importance of speaking up and breaking shame around mental health

Timestamps:
 00:00 – Intro to the podcast and mission
 02:08 – Introducing Ted Perry, news anchor, and his decision to speak out
 04:34 – Why Ted resisted therapy at first and what changed his mind
 06:11 – His first therapy experience and surprising breakthroughs
 07:21 – Moving cities, grief, and depression after his father’s death
 08:43 – Realizing “I was depressed” and the turning point
 09:44 – How therapy and antidepressants helped Ted regain balance
 10:25 – The role of exercise, pets, and other protective factors
 10:53 – Why stigma makes depression worse and hope is essential
 12:14 – Regrets about wasted time and relationships lost to silence
 15:18 – How sharing his story brings hope to others

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

Postpartum depression and anxiety affect far more families than most people realize, yet many partners are left unprepared to recognize the signs. In this episode, Justin shares his firsthand experience of watching his wife struggle with undiagnosed postpartum depression after their first child — and how he learned to recognize the symptoms the second time around.

Through his candid story, Justin highlights how PPD symptoms often remain hidden, why partners play a vital role in noticing early warning signs, and how stigma and silence delay critical treatment. He also shares practical strategies for approaching these difficult conversations with care and compassion.

If you or someone you love is navigating new parenthood, this conversation is an essential guide to spotting postpartum depression and anxiety early and providing meaningful support.

Related Links:
https://www.familyaware.org/EPDS/

https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617

https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression

https://www.hopkinsmedicine.org/health/wellness-and-prevention/postpartum-mood-disorders-what-new-moms-need-to-know

Primary Topics Covered:

• The difference between “baby blues” and postpartum depression
• Why PPD and postpartum anxiety are often missed or misdiagnosed
• The partner’s perspective: noticing hidden symptoms and red flags
• How stigma and silence prevent families from getting help
• The importance of compassionate communication and support
• Resources and screening tools for identifying postpartum depression

Timestamps:

00:00 – Introduction to the episode and context on postpartum depression
 01:18 – Why postpartum depression is often overlooked by partners and doctors
 03:06 – Baby blues vs. postpartum depression: key differences
 04:23 – Justin shares his wife’s first experience with undiagnosed PPD
 05:37 – A red flag moment that signaled something deeper than “baby blues”
 07:04 – How Justin approached the situation with empathy and care
 08:25 – The diagnosis: postpartum depression and postpartum anxiety (PPA)
 09:53 – Why many partners miss the signs of PPD and what to look for
 11:39 – The silence around postpartum struggles — and breaking stigma
 12:34 – Key lesson: how long symptoms last is often the most important sign
 14:09 – Relief vs. shame: navigating the emotions of a PPD diagnosis
 14:55 – Why partners need to ask difficult but necessary questions
 17:23 – Hormonal transitions and their role in women’s mental health
 18:23 – How to approach conversations with care, not criticism
 20:05 – Building emotional intelligence to better support loved ones
 20:17 – Bonus caregiver tip: using a screening tool for postpartum depression

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

For too long, depression has been unfairly labeled as a weakness. Psychiatrist Dr. Tim Cantopher, author of The Curse of the Strong, offers a very different perspective: depression often strikes those who are most diligent, reliable, and strong.

In this conversation, Dr. Cantopher explains why the very qualities that make people dependable—responsibility, perseverance, sensitivity—can also put them at risk of burnout and major depression. He shares why reframing depression as an illness of the strong is not just comforting, but life-saving, helping people seek treatment without shame.

This episode offers both validation and practical advice for anyone living with depression, challenging stereotypes and replacing stigma with strength.

Link to Dr. Cantopher's book if you're interested in learning more:
Depressive Illness: The Curse Of The Strong: The Curse of the Strong (3rd Edition): Cantopher, Tim: 9781847092359: Amazon.com: Books

Primary Topics Covered

• Why depression is not a weakness, but often affects the strongest people
• Insights from psychiatrist Dr. Tim Cantopher’s book The Curse of the Strong
• Common personality traits of people who develop depression
• How self-criticism and neglecting personal needs fuel depression
• Why reframing depression as strength encourages people to seek help
• The “blown fuse” analogy: how stress overwhelms the brain
• Tools for preventing future depressive episodes (balance, mindfulness, self-care)
• The importance of treating yourself with the same kindness you show others

Timestamps:

00:00 – Welcome and introduction to the episode  
02:18 – Community voices: “Depression is ______”  
02:35 – Introducing Dr. Tim Cantopher and *The Curse of the Strong*  
03:18 – Why depression is not weakness but strength  
04:23 – Common personality traits in people with depression  
05:11 – Why people with depression are often highly dependable  
06:09 – Reframing traits as strengths, not vulnerabilities  
06:37 – The stigma of weakness vs. the truth of strength  
07:37 – Depression as the “Curse of the Strong” explained  
09:21 – The “blown fuse” in the brain during major depression  
10:04 – How therapy, mindfulness, and balance aid recovery  
11:09 – The role of self-esteem in protecting mental health  
11:48 – Learning to silence your inner critic  
12:38 – Depression’s voice vs. your true self  
13:41 – Treating depression like any other illness (not pushing through)  
14:20 – The stress fracture analogy for recovery  
15:06 – How to prevent recurrent episodes of depression  
15:50 – The importance of pacing, balance, and self-care  
17:20 – Practical questions to ask yourself: “What do I want? Where’s the balance?” 
18:02 – Final reflections and key takeaways  

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

What if supporting a friend with depression was as natural as how Winnie the Pooh and his friends cared for Eeyore? In this episode, Sean shares his experience growing up in a household where mental health was openly discussed and accepted — an environment that shaped how he and his peers approach anxiety and depression with empathy and inclusion.

From canceling plans without judgment to sending lighthearted texts during tough moments, Sean explains how his generation is reframing friendship, making space for honesty, and reducing stigma. Terry and Anita reflect on how these shifts in openness, compassion, and accommodation represent the kind of support that helps people living with depression feel less alone.

Primary Topics Covered:

• Growing up in a household where mental health was normalized
• How openness around depression and anxiety fosters stronger friendships
• Why inclusion and small acts of support make a big difference
• The role of social media in encouraging candid conversations about mental health
• Lessons from Eeyore: acceptance, friendship, and not leaving anyone behind
• Tools Sean uses to manage depression, from dance and creativity to therapy and medication

Timestamps:

00:00 – Introduction to the episode and guest, Sean
 02:43 – Sean’s early experiences with anxiety and depression
 03:34 – Growing up in a family that openly addressed mental health
 05:08 – How social media influences openness around depression and anxiety
 05:57 – Empathy and flexibility within Sean’s friend group
 09:24 – The lessons of Eeyore: acceptance and inclusion in friendships
 13:48 – Why staying connected matters when someone cancels plans due to depression
 15:19 – Dance, creativity, and other coping tools Sean uses for mental health
 17:00 – Starting medication and therapy as part of recovery
 18:15 – The importance of honesty and trust in managing depression
 19:44 – Anita and Terry reflect on generational progress in reducing stigma
 21:56 – Building a culture of empathy, inclusion, and support

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

Depression rarely shows up overnight—it creeps in with subtle signs that can easily be overlooked. Recognizing those signs early is one of the most powerful ways to prevent a full-blown crisis.

In this episode, Corinne shares her personal experience of learning to spot her own “scale” of depression, the steps she takes to stop a downward spiral, and why reaching out before you’re in crisis can save lives. She also explains how tools like therapy, support systems, and simple daily habits can make a big difference.

This conversation is both a warning and a source of hope: if you know the signs of depression, you can act before it takes control.

Link to 988 Lifeline: https://988lifeline.org/talk-to-someone-now/

Link to Corinne's article: https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/

Primary Topics Covered:

• Why sharing recovery stories matters, not just crisis stories
• How depression often escalates gradually, not suddenly
• Using a “scale” system to recognize early signs of depression
• Warning signs that your mental health may be worsening
• The importance of trusted support systems
• How shame, silence, and isolation worsen depression
• Proactive coping tools: therapy, sleep, exercise, meditation
• Why you don’t have to wait until crisis to get help

Timestamps:

00:00 – Introduction and episode overview  
02:04 – Corinne’s recovery story: hope after crisis  
03:13 – Why we need recovery stories, not just survival stories  
04:30 – How depression builds slowly, like a scale  
05:32 – Creating a “scale” to recognize your own warning signs  
06:31 – Steps Corinne takes when she feels herself sliding  
07:18 – The role of trusted friends and family in early support  
07:58 – Why reaching out feels hard but saves lives  
08:41 – How to distinguish sadness from clinical depression  
09:49 – What crisis lines can and can’t do for recovery  
10:25 – How a hotline interrupts dangerous moments  
11:02 – Breaking silence: honesty as a survival skill  
12:15 – Why honesty is a gift, not a weakness  
12:47 – The power of small interventions in recovery  
13:18 – “Few problems thrive in silence, isolation, and shame.”  
13:42 – Closing reflections and encouragement to act early  

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

Corinne never thought she would be the one to dial a suicide hotline. A journalist, wife, and mother surrounded by loved ones, she believed crisis lines were for “other people.” But when depression convinced her family would be better off without her, she found herself on the edge of acting on those thoughts.

In this episode, Corinne shares how picking up the phone and calling a crisis line saved her life. She opens up about the lies depression tells, the shame that keeps people silent, and the moment she realized there were compassionate listeners ready to help.

This story is a reminder that suicidal thoughts don’t always look how we imagine—and that crisis lines are for anyone in need of support, whether or not you’re suicidal.

Link to Corinne's article: https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/

Link to 988 Lifeline: https://988lifeline.org/

Primary Topics Covered

• Corinne’s lived experience with depression and suicidal thoughts
• Misconceptions about who crisis lines are “for”
• The lies depression tells: secrecy, shame, and distorted thinking
• How medication changes during pregnancy triggered relapse
• Why people mask depression while appearing “fine” externally
• The moment suicidal thoughts escalated into a plan
• What actually happens when you call a crisis line (and what to expect)
• The importance of language in asking for help (“psychological emergency”)
• Why crisis lines are for anyone in distress, not just those suicidal
• Recovery as an ongoing process: therapy, medication, and support

Timestamps:

00:00 – Welcome and episode introduction  
02:13 – Corinne’s story: never imagining she’d call a crisis line  
03:11 – Depression’s lies: “You’re a burden”  
04:12 – Shame and silence vs. privacy and trust  
05:08 – Stopping medication during pregnancy and relapse risk  
05:50 – Masking depression: appearing fine while falling apart  
07:22 – Protective factors falling away: therapy, meds, support  
08:07 – Depression convincing her that dark thoughts were “truths”  
08:59 – Suicidal thoughts intensify: family would be better off without her  
09:32 – Making a plan, then realizing she couldn’t follow through  
10:05 – Calling the crisis line: what actually happened  
10:53 – Being told to say: “I’m having a psychological emergency”  
11:36 – Why words and language are powerful in getting help  
12:10 – What to expect: brief holds and call routing explained  
13:14 – Crisis lines as a 24/7 tool for anyone in distress  
13:49 – Recovery isn’t instant: therapy, medication, and daily effort  
14:27 – Closing reflections and gratitude for crisis line staff  

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

Journaling isn’t just about documenting your day — it can be a powerful tool for managing depression and quieting the inner critic. In this episode of Giving Voice to Depression, guest Gina Berry shares how she developed a unique journaling practice that allows her to “get the ugly out” and release dark thoughts in a safe, private way.

From Morning Pages to layering words so they become unreadable, Gina explains how journaling can help reduce rumination, silence judgment, and create space for healing. She also discusses other tools in her mental health toolkit — including therapy, supplements, walking with her dog, and conscious acts of giving.

This conversation is a reminder that journaling can be more than writing — it can be an act of release, empowerment, and self-care for those living with depression.

Links to Gina's Barry's website and books:
https://www.ginabarry.com/
https://juliacameronlive.com/basic-tools/morning-pages/
https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302

Primary Topics Covered:

• Why journaling is a powerful tool for depression management
• The “Morning Pages” technique and habit-stacking for success
• Gina’s unique method of layering writing to ensure privacy
• The role of journaling in reducing rumination and self-judgment
• How depression often repeats “ugly voices” and how writing silences them
• Conscious giving as a coping strategy
• Other tools in Gina’s mental health toolkit, including therapy, supplements, and walking

Timestamps:
 00:00 – Introduction and purpose of the podcast
 01:02 – Why tools and coping strategies matter for depression
 01:40 – Rediscovering journaling as a mental health tool
 02:39 – The “Morning Pages” journaling practice explained
 03:16 – How Gina built a sustainable journaling habit
 04:00 – Journaling as part of a mental health toolkit
 04:36 – What “getting the ugly out” means for depression management
 05:24 – Family history and long-term struggles with depression
 06:05 – Why writing gives feelings a voice without judgment
 07:15 – How journaling interrupts rumination cycles
 08:44 – Gina’s layered journaling method for privacy and safety
 10:05 – Turning painful writing into art and healing expression
 11:46 – How journaling reduces self-judgment
 12:30 – Conscious giving as a unique mental health strategy
 14:09 – Medication, supplements, and therapy in her mental health journey
 15:24 – Remembering and adapting tools over time
 16:35 – The importance of backup strategies when depression hits
 17:09 – Invitation to share personal experiences of depression’s “voice”
 18:23 – Closing thoughts and reminders of hope

Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/