In this episode, I'm joined by fitness expert Alex Silver-Fagan, creator of Power the Strength Program at Open. We debunk the myth that lifting heavy bulks you up and explore the benefits of strength training for everyone. Alex shares her journey and how it transformed her confidence. We discuss the importance of functional movements, mindful training, and why rest matters. Learn how to start your strength journey at home with simple tools and focus on presence to unlock your true strength. Join us on this empowering episode withAlex Silver-Fagan. Find her on Instagram at @AlexSilverFagan and on Open and Nike Training Club apps. Let's redefine strength together! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Let therapy be your map, with BetterHelp. Visit BetterHelp.com/INSTINCTS today to get 10% off your first month.

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In this episode, Shira shares her recent discoveries and favorite things. She loves using TikTok to unwind and found a unique productivity technique: setting a timer to get tasks done efficiently. Shira discusses her passion for functional movements in strength training and recommends trying the Turkish getup. For parents or caregivers, she shares a fun way to connect with kids using a puppet to encourage open conversations. Lastly, Shira recommends UDEA hair supplement, a trusted hair supplement backed by wellness experts. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Let therapy be your map, with BetterHelp. Visit BetterHelp.com/INSTINCTS today to get 10% off your first month.

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Shira explores the viral TikTok trend of "girl dinner." From chicken nuggets to cheese plates, girl dinner celebrates carefree camaraderie with a fun and freeing spirit. Discover Shira's formula for a balanced girl dinner: a protein, a fat, a dip, and a crunch. She shares creative ideas like salami with guacamole and everything but the bagel chips. Please tell us what you’re having for ~girl dinner~! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Let therapy be your map, with BetterHelp. Visit BetterHelp.com/INSTINCTS today to get 10% off your first month.

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Good Instincts we tackle the controversial topic of aspartame, the artificial sweetener. We'll break down the research surrounding its potential link to cancer and explore the classifications by the World Health Organization. Tune in for a thoughtful discussion on assessing risks versus rewards and making informed choices for your health, and as always, if you have doubt please consult your physician to help inform your personal health choices.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Let therapy be your map, with BetterHelp. Visit BetterHelp.com/INSTINCTS today to get 10% off your first month.

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as Shira shares her top travel snacks for parents on the go. Whether you're flying solo with kids or need desk snacks at the office, Shira's got you covered! From clean turkey jerky to freestyle snacking olives, she's got delicious and convenient options. Plus, don't miss her recommendations for peanut butter packets, mini packs of nuts, and crunchy treats like Oshipops. Tune in for more helpful tips and insights to keep you fueled and satisfied while traveling. What is your go-to plane snack? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Let therapy be your map, with BetterHelp. Visit BetterHelp.com/INSTINCTS today to get 10% off your first month.

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we have the amazing Paige Lindgren back on the show. You loved her last appearance, and this time, she's here to deep dive into the fascinating world of hormone cycles.

Have you ever wondered about the four different phases of the menstrual cycle? Well, today's your lucky day! Paige breaks down each phase, from menstrual to follicular, ovulatory, and luteal, helping you understand your body better than ever before.

Join us as Paige shares valuable insights on how women's cycles differ, why self-awareness is crucial, and how to make the most of each phase. Plus, she unveils the secrets of the dopamine menu, a fun and simple way to enhance your daily life with mood-boosting activities.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Zocdoc.com/INSTINCTS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're diving into some exciting discoveries from Shira!

First off, it's summertime, and the bugs are out. Shira shares her passion for avoiding chemical bug repellents and instead opts for a natural concoction. She blends rubbing alcohol with generous amounts of clove oil, lemongrass, citronella, thyme oil, and oregano – all essential oils she found at Whole Foods. Join the discussion on the effectiveness of natural bug repellents and share your thoughts!

Next up, Shira's been in a food rut, but she's thrilled to have found a delicious solution – cauliflower crackers from Brad's. These grain-free crackers have just the right amount of garlic and onion flavor, making them the perfect snack for dipping with guacamole, cheese, or non-dairy alternatives. Discover a new addition to your lunchbox rotation and learn how these crackers can spice up your meals. Check out Shira's bag snacks

For those interested in cycle syncing and its impact on our bodies, Shira has an app recommendation just for you! Check out the AAVIA app, a user-friendly app that goes beyond pregnancy-centered cycle tracking. 

So what shit are you loving??? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Zocdoc.com/INSTINCTS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's candid and insightful episode, Shira opens up about a relatable experience she had over the weekend – overeating. Join us as we delve into her introspective journey and the valuable lessons she gained from this experience. As Shira reflects on the aftermath of her decision to consciously overeat, she shares her anthropological perspective on what was happening in that moment. The discussion takes a thought-provoking turn, exploring the question of whether there are times when consciously overeating might be worth it. Throughout the episode, Shira emphasizes the significance of making mindful, informed decisions for our future selves. She dives into the idea of approaching missteps with genuine curiosity and self-compassion, rather than self-criticism. 

DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Zocdoc.com/INSTINCTS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Shira explores the supplement Dim, known for its potential hormone-balancing benefits. Inspired by a conversation on the Pia Baranchini app about PCOS, Shira delves into the compound found in cruciferous veggies, such as brussels sprouts and broccoli. Dim can aid in estrogen metabolism, benefiting individuals with PCOS and estrogen dominance.

Shira highlights the importance of understanding that DIM may not be suitable for everyone. For those without estrogen dominance, the supplement could inadvertently lower estrogen levels. Instead, she suggests focusing on consuming cruciferous veggies as a natural alternative.

Throughout the episode, Shira stresses the significance of individuality in hormone management and encourages consulting with a doctor before trying any new supplement. 

Do you have any personal experience with this supplement or other protocols that work for you? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Zocdoc.com/INSTINCTS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Shira opens up about a personal experience she shared on Instagram that struck a chord with many. Regardless of whether you're a parent or not, the theme of comparison is something that resonates universally.

As the summer began, Shira found herself feeling low and caught in a harmful habit of comparing herself to others, particularly concerning her son, Oliver. The pressure to provide him with an extraordinary summer experience led her into a negative thought loop that seemed difficult to escape.

Reflecting on the impact of comparison, Shira shares how this seemingly innocent behavior can significantly affect our well-being, particularly in the realm of social media. Instead of advocating for complete disconnection, she introduces the concept of "mental fullness" – recognizing when comparison becomes detrimental and taking proactive steps to counter it. Have you ever struggled in navigating parent guilt? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Zocdoc.com/INSTINCTS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.