Good Instincts

In this episode, Shira sits down with the incredible Maia James, the trusted voice behind the Instagram account Gimme The Good Stuff. Together, they delve into the world of consumer products, separating the must-know from the nice-to-know.

Maia, a wealth of knowledge and relatable insights, breaks down the essential aspects of conscious consumerism. As a mom and an advocate for clean living, she shares her journey of starting her business while seeking the best, cleanest options for her family. From baby skincare to household essentials, Maia’s journey has expanded to cover an array of products that make up our everyday lives. Maia guides us through the key factors to consider when evaluating products for their safety and clean ingredients. She emphasizes the importance of focusing on the most impactful areas, especially when it comes to children. She also provides tips on deciphering labels and using third-party verifications to ease the overwhelm of ingredient scrutiny. Maia offers insights into mitigating risks while acknowledging that perfection isn't the goal. Instead, she encourages listeners to make informed choices that align with their values and priorities. How do you approach the idea of “clean” products, healthy living, and navigating risk? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review. 🌱📚

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get 50% off your first month plus FREE shipping on ANY crate line with code GOODINSTINCTS at kiwico.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Shira dives headfirst into a mix of captivating discoveries, personal insights, and cherished recommendations that are sure to elevate your day.

Kicking things off, Shira's got a burning passion for jerky—yes, jerky! She's all about that protein-packed, sugar-free delight. Tune in as she takes you through her recent quest to find the perfect jerky, one that's free from unnecessary additives. She's got a brand to rave about: Brooklyn Bitlong. This original jerky is not only savory, but it's also grass-fed and boasts a whopping 32 grams of protein per package.

Hold tight as Shira unveils her secret weapon to conquer the universe: cycle syncing. Whether you're all about ovulation or not, Shira's got the lowdown on aligning your activities and self-care routines with the different phases of your cycle. It's like experiencing the seasons of the year, and she's here to guide you through it. Discover when to push, when to pull back, and when to give yourself that much-needed grace. It's a game-changer, and Shira's a true believer.

And speaking of on-the-go goodness, Shira introduces you to True Story—a brand that's serving up convenience in the form of packaged sliced turkey and chicken. Ideal for busy days, trips, or even school lunches, these protein-packed snack packs are a must-have for those in need of a quick and nutritious bite. What are you loving right now? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review. 🌱📚

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get 50% off your first month plus FREE shipping on ANY crate line with code GOODINSTINCTS at kiwico.com

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Shira in a deep dive into her book, The Food Therapist published by Goop Press. In this episode, Shira reflects on the impact of her book, addressing both its strengths and her evolving perspectives. Have you read Shira’s book? We’d love to hear from you! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review. 🌱📚

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get 50% off your first month plus FREE shipping on ANY crate line with code GOODINSTINCTS at kiwico.com

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Shira tackles the protein powder puzzle, answering key questions. Do you really need it? Which type is best? Shira starts with a simple calculation for daily protein needs based on weight and RDA.

She explores special cases like pregnancy and muscle building, discussing protein requirements. Then it's onto protein powder options. Shira breaks down plant-based, collagen, whey, rice, and bone broth proteins, sharing pros and cons.

Shira's label reading tips help you identify quality products, avoiding sugar alcohols and fillers. Plus, Shira offers creative ways to include protein powder, even if you're not into shakes. What are your favorite protein hacks? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get 50% off your first month plus FREE shipping on ANY crate line with code GOODINSTINCTS at kiwico.com

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode Shira delves into the challenges of parenting and the importance of emotional authenticity. Drawing from personal and client experiences, Shira reflects on navigating separation anxiety as a parent and finding the balance between meeting a child's needs and self-care.

Shira shares a touching moment with her son, Oliver, illustrating the value of allowing children to express their emotions and parents to be genuine. She discusses breaking generational patterns and fostering an environment where self-care and emotional honesty are valued.

Listeners are invited to reflect on their own parenting journeys as Shira encourages open conversations about the intricacies of raising children. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get 50% off your first month plus FREE shipping on ANY crate line with code GOODINSTINCTS at kiwico.com

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Shira in an exciting episode of Good Instincts as she sits down with Tiffani Thiessen, author of "Here We Go Again." Dive into a delightful conversation about turning leftovers into culinary treasures, inspired by Tiffani's upbringing and lessons in stretching meals on a budget. Explore innovative ways to repurpose ingredients, from produce to pantry staples, while also delving into Tiffani's personal journey of self-acceptance and empowerment. Discover her favorite recipe from the book and where to find it, leaving you inspired to embrace creativity in the kitchen and self-love in life. Tell us what you think about this ep! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Start a new healthy habit today. Visit www.seed.com/instincts and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Shira as she uncovers the joy of simple pleasures. Explore the concept of a "dopamine menu" – those small, uplifting actions that make a big impact. Learn how to create, calm, and boost your energy with Shira's insightful tips.

Discover a mouthwatering chicken recipe that adds a flavorful twist to your meals. Dive into the world of aromatic coffee oils that infuse your space with cozy vibes. Plus, redefine movie snacking with Shira's mindful approach to treats. What are you loving right now? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Start a new healthy habit today. Visit www.seed.com/instincts and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Shira redefines wellness with a refreshing perspective. Dive into an exploration of accessible well-being and find out how to achieve balance without breaking the bank. We’re talking gut health, dopamine menus, restful sleep, nature. The basics! How are you getting back to basics in maintaining a happy and healthy lifestyle? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Start a new healthy habit today. Visit www.seed.com/instincts and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Shira as she tackles fear-based health advice in a recent DM she received. Exploring the impact of stress-inducing content, Shira encourages mindful decision-making without giving in to fear. Sharing personal experiences with aspartame and diet soda, she emphasizes the importance of being kind to oneself and setting boundaries. Tune in for a thoughtful discussion on making wellness accessible and stress-free. How do you manage stress and fear in the wellness space? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Start a new healthy habit today. Visit www.seed.com/instincts and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join host Shira in this episode of Good Instincts as she discusses the post-vacation struggle faced by her client. Discover how to find a healthy balance between indulgence and discipline during the summer months, while still enjoying life's pleasures. Shira shares insights on avoiding extreme approaches to dieting and embracing imperfection. Tune in and find your "C plus" mentality for a fulfilling summer without regrets. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Start a new healthy habit today. Visit www.seed.com/instincts and use code INSTINCTS to redeem 30% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.