Good Moms Bad Choices

• The best black breastfeeding week content you didn’t know you needed.
• Latham's own birthing experience ignited her determination to help other women navigate their paths and ultimately to the franchise that is Momma Glow
• Deep dives into the evolution of birthing experiences and the societal grooming that strips away our innate power.
• The profound links between birthing experiences and the essence of how one lives.
• Erica opening up about her own emotions, reflecting on her birth journey and its impact on her sense of empowerment.
• Latham elaborating on the role of doulas as keepers of birth memories and how this transformative experience deserves to be preserved.
• Milah drawing parallels between doulas and shamans, unlocking the spiritual essence that underscores the birthing journey.

See omnystudio.com/listener for privacy information.

• Our humorous "Death Pact"
• The vulnerabilities of aging, including Erica's thoughts on getting work done and the pervasive fear of growing older.
• Milah's empowering reminder to love ourselves unconditionally at every stage of the game.
• A thought-provoking exploration of birthing ideas and overcoming the roadblocks of perfectionism.
• The many sources of inspiration and the art of nurturing creative expression.
• A compelling reminder that the right environment and supportive companions play a vital role in birthing impactful ideas.
• and a glimpse into our SOLD OUT Costa Rica Retreat with news of upcoming dates.

See omnystudio.com/listener for privacy information.

• Erica sharing her experience with microdosing, grounding herself in the present, and the unconscious ties to hustle culture
• Milah opening up about stressors, from recent moves to embracing change.
• Unfiltered anecdotes about losing patience and navigating stress in everyday life.
• Understanding the power of habits in shaping our self-image and perception.
• The ease of making impactful changes in our lives without complicating things.

See omnystudio.com/listener for privacy information.

• Insights from Flor Cruz's journey in advocating for bodily autonomy and building foundations of childbirth education.
• The history of childbirth in America, the medicalization of birth, and the importance of breaking free from patriarchal norms.
• Explorations into the role of doulas and midwives, and the differences between the two.
• Personal stories from Milah and Erica about their own birth experiences and their journeys towards embracing their bodies postpartum.
• The impact of rape culture on birth experiences and the importance of addressing trauma in the birth room.
• Flor's advice for expecting mothers and partners

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

• Reflections of past relationships and the challenges of being in the public eye.
• Our need for self-expression
• Insecurities and the pressure to conform.
• Reflections on past episodes.
• the importance of staying true to themselves in a world that can be sexist and judgmental.

See omnystudio.com/listener for privacy information.

On this week’s episode Good Moms are joined by singer, actress and mama Jordin Sparks. The ladies talk about the unrealistic expectations society places on young women and Jordin’s experience being held to the standard of “America’s Sweetheart” after winning American Idol at seventeen years old.

Expect to hear:

• Jordin’s purity ring pact and how it impacted her career.
• How she met her husband and eloped in the ocean in Hawaii.
• How she’s overcome PTSD from previous relationships.
• The challenges she faces stepping into her sensuality and her “hoe phase”.
• Jordin shares her birth story.
• Stay tuned til the end to hear us trigger jordin with some tantalizing questions.

And Guess what?! We just announced our next Good Vibe Retreat! February 1-6 & February 8-13

Right now, early bird registration is only a $250 deposit for the next couple of weeks and you have an entire 6 months to make payments as you please for a life changing all inclusive experience in Puerto, Viejo Costa Rica! You deserve a vacation!
https://www.wetravel.com/users/good-moms-bad-choices

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.


Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica@Milah_Mapp

—--------------------------------—--------------------------------—--------------------------------—---------------------------

Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

• Good Moms hash it out as Erica shares her hestitation talking to Jamilah about her realtionship status.
• A deep dive into what makes the foundations of a successful relationship.the ladies
• contemplate how women have historically been too hard on men when it comes to their humanness.
• What a fairy tale relationship should look like.

See omnystudio.com/listener for privacy information.