Good Moms Bad Choices

This could and SHOULD be you!✨

Our retreat women shared their experiences and afterthoughts with us — we’re emotional, to say the least, 🥹 the @thegoodviberetreat was created for these reasons specifically!

Today you're hearing Mystical Morgan, or better known as Auntie M. M recently discovered GMBC, and though she is not a Mom she is definitely Auntie Supreme who found community within our tribe and took the leap of faith to join us in Costa Rica this past month. In true Auntie nature, we all ended up melting into her comforting presence and confessing our everythings to her. She got us all in our feels with this one.

Mystical Morgan's Affirmation: my value isn’t linked to my productivity

Our next trip is now opened for registration. We're going to Sayulita, Mexico and would love to have you there!

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

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Get your Good Moms Guide to Making Bad Choices, available for preorder!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

Pre Order our book now to arrive just in time for Mother's Day! Good Moms Guide to Bad Choices. (shoutout to Harper Collins Publishing House for welcoming us onto their shelves!)

See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the 2nd week of Money March! This episode is one for the books, as the girls ring in the 5-year anniversary of Good Moms Bad Choices!!! This week Erica and Milah celebrate International Women’s Day by talking about all things surrounding intention, business, and of course, that money. From writing the Good Mom’s Guide to Bad Choices Book (now available for preorder here) to hosting numerous Good Vibes Retreats in Costa Rica, the girls spill their secret to business. Spoiler alert: it’s all about mentality. The girls recap their journey to making the podcast and the work they put in to truly trust their business vision. It’s time to let go of the fear and doubt and dive into all your dream business ventures. This episode is filled with intention and affirmation to dispel the fear we all have of money and fill ourselves with confidence to take on all our projects. Tribe, it’s time fuck the fear and make that motherfucking money!

Expect to hear:

• Why Erica and Milah started a podcast and what they thought made them most successful!
• How to remove doubt from things we think are unattainable and commit to the vision, and the money (of course)
• How to navigate the business world with confidence and personal fulfillment
• Why it's important to balance our confidence that we can do it all, with the knowing that we can’t be good at everything all at once
• Erica and Milah reveal how to make money work for you, even in your sleep!

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

Get your Good Moms Guide to Making Bad Choices, available for preorder!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.com

Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services!PATREON: If you’re not a Patreon yet….well, what are you...

See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to Money March! We’re kicking it off with one our favorite guests Linda Garcia aka Luz. Luz, who is the ultimate wealth educator and now Author!

Luz and The Good Moms get real on wealth! The women discuss Luz’s journey with immigrant parents to being a successful published author, teaching about money, and learning about the stock market. Luz also shares the “money story” that held her back and how she switched mindsets to realize that letting go of money made room for more! All the soon-to-be rich b!tches, tune in!

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

Connect with Our Guest and preorder her book, Wealth Warrior!
@luzwarrior
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Get your Good Moms Guide to Making Bad Choices, available for preorder!

Good Vibes Mexico is now open for booking! We're going to Sayulita in July 2023. We have two weeks available to pick from. Don't miss out on this incredible experience and register now!

Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services!

BE ROOTED: Weaving culture into every design and message, Be Rooted’s collection of stationery and gifting products encourage and motivate women of all backgrounds to express themselves and flourish as the best version of themselves. The inclusivity-focused brand promotes creativity, self-expression, and personal planning to foster the life you aspire. Leaning into her passion for inclusivity and desire to live a purpose-filled life, Founder, Jasmin Foster launched Be Rooted in 2020 with a mission to empower women of color and create a space for them to see themselves in the stationary they love. Use code 'GMBC' for 20% off your order at berootedco.com

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core"...

See omnystudio.com/listener for privacy information.

Hey Tribe! This week Erica and Milah are live in Costa Rica making VERY special announcements!! To round out Love Thyself February, Erica and Milah talk about the most healing moments they had during week one of the most recent Good Vibes Retreat, what they were looking forward to from their second-week group, and announce their next retreat location! This conversation is filled with all the good vibes as Erica and Milah talk about the positivity that surrounds these trips, and what the future of GMBC as a whole looks like for our tribe. Per the exciting announcement, we got a little too ahead of ourselves. While we work on our bookings page, use this link to sign up and be the first to receive all the details and access to their upcoming retreats, happening this year!

In even more exhilarating news, Erica and Milah get to see the cover of their upcoming majorly published book, The Good Moms Guide To Bad Choices, for the first time with the cameras rolling to be able to share this very major moment with all of you.

Expect to hear:

• A moment of deep breath to recenter and hear the sounds of Costa Rica with the girls
• Reviewing some of the deep connections and conversations Erica and Milah have had over the retreat
• A recap of some of the best moments of the Good Moms Costa Rica Retreat
• Learning how to give ourselves time to heal as well as give our families that grace
• Good Moms Bad Choices Costa Rica Retreat has turned one today!
• Erica and Milah talk about leading with intention and claiming your power
• The girls announce the upcoming release of their first published book, Good Moms Guide to Bad Choices. (shoutout to Harper Collins Publishing House for welcoming us onto their shelves!)
• A sneak peak into the stories and thoughts Erica and Milah tackle in their book
• The Good Moms Retreat is heading over to Mexico!
• The girls spread affirmations of love to each other

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

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PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

YARLAP: Yarlap® removes all the guesswork from doing Kegels—the only exercise that tones the pelvic floor muscles, specifically. It’s different from other “Kegel devices” because, well, it’s not a Kegel device. It’s an...

See omnystudio.com/listener for privacy information.

Hey Tribe! It’s the third week of Love Thyself February, and this episode hits hard! This week Erica and Milah are joined by thought-leader 19 Keys to provide us with new persepctives to examine our world, education, relationships, and the narratives we project onto ourselves. The three break down the aspects of society that have affected our mindset and equips listeners on how to liberate our thinking to have healthier relationships and an empowered life! Expect to hear:

• How 19 Keys got his passion for public speaking and changing perspectives
• Why 19 Keys "fired" his job, and what how that mindset changes the slave mentality
• The first time 19 Keys went viral and how he kept the fire going
• The three discuss their views about the education system, what it sets us up to be and it’s limitations on being a free thinker
• Masculine-Feminine dynamics in the family and how it affects child development in black single vs. two-parent households
• How oversaturation in our world impacts our decision making, and how to reprogram our mindset to truly understand ourselves
• Why the journey of alignment builds a foundation and plant seeds for a healthy relationship

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@19keys

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PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

See omnystudio.com/listener for privacy information.

Hey Tribe! It’s the second week of Love Thyself February! This week Erica and Milah reflect together on where they are currently at in their healing journeys and take time to acknowledge what true self care is really about. The Good Moms honor their growth, discuss new realizations and are completely honest about what this next chapter of life is asking from them. We could all benefit from being honest with what we need from ourselves for self care, and the Good Moms remind us how to do it all with gentleness as the theme. Expect to hear:

• How Erica has changed her perspective on creating boundaries and healing her father wound
• Why Erica is deciding to face her feet phobia?!
• What Milah learned about healing her deepest wounds, and what it has to do with being in a happy relationship
• How is the womb connected to the rest of our body and past generations of women
• The harsh truth of what makes us avoid dealing with the womb
• Why a lot of the self care we see is not actually self care, it’s coping!
• Period sex during a threesome?!

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.com

BE ROOTED: Weaving culture into every design and message, Be Rooted’s collection of stationery and gifting products encourage and motivate women of all backgrounds to express themselves and flourish as the best version of themselves. The inclusivity-focused brand promotes creativity, self-expression, and personal planning to foster the life you aspire. Leaning into her passion of inclusivity and desire to live a purpose-filled life, Founder, Jasmin Foster launched Be Rooted in 2020 with a mission to empower women of color and create a space for them to see themselves in the stationary they love. Use code GMBC for 20% off order at berootedco.com

See omnystudio.com/listener for privacy information.

Hey Tribe! It’s the first day of February, and this month’s theme is Love Thyself! To initiate the energy of the new month, we have an incredible guest for you this week: holistic wellness expert and best-selling author, The Queen Afua!🤩 Queen joins The Good Moms to guide us on how to tap in to our supernatural magic, as they discuss how to heal, being a mother, listening to our womb, and becoming The Sacred Woman we’re meant to be! Expect to hear:

• How Helen from New York became Queen Afua!
• What role do drums, dance and African natural lifestyle play in Queen’s healing?
• How Queen’s detox lifestyle goes beyond food; it’s her thoughts, relationships and transforming the way she sees single motherhood
• The circle of growth that comes from mother-daughter relationships, and how it influences the rest of our relationships with men and women
• Why women are meant to work in circles, as a collective
• How Queen received that she had a gift to share with the world, and what it has to do with “Impeccable Listening”!

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@QueenAfua

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PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the last week of Law of Attraction January! This week, the Good Moms are joined by energy reader and intuitive consultant, Alea Lovely from Spiritual Shit Podcast. The three go deep into taboo discussions about religion, spiritual gifts, and the controversy behind the law of attraction. Plus, don't miss a spontaneous surprise from Alea to The Good Moms at the end of the episode! Expect to hear:

• Alea Lovely’s journey from her religious upbringing to Spiritual Shit
• What it was like to have prophetic gifts running in Alea’s family
• Why Alea started her podcast before spirituality was cool
• How Alea got her deepest spiritual question answered in crazy dream with her grandmother!
• The truth about spiritual gifts and why everyone has it
• Why Alea believes the law of attraction is not actually a law
• How Alea manifested her current husband

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@thelovelyalea

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PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

COZY EARTH: Featured on Oprah’s Favorite Things, Cozy Earth addresses the most common needs in the bath and bedroom with luxuriously comfortable, temperature-regulating products made from responsibly sourced viscose found in bamboo and linen. All products are hypoallergenic, organic bamboo, organic silk, anti-microbial and come with a 10-year warranty. Stay warm and wrap yourself up in Cozy Earth this season with 35% off when you use the code ‘GMBC’ at cozyearth.com!

See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the 3rd week of Law of Attraction January! This week, the Good Moms break down their secrets to manifestating and focus on the things that no one talks about, like the maintenance that is required and why we need to stop being so realistic! Instead, they show us how to free our minds, be ourselves and start expecting our blessings. Expect to hear:

• Milah’s religion about love and free thinking
• Erica and Milah’s different experiences growing up as black women in white spaces
• The maintenance required to upkeep your manifestations
• Why being a realist versus a dreamer is blocking your blessings
• Why you can't lose when you show up as your most authentic self
• How to have discernment to know what is really you

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

—--------------------------------

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

COZY EARTH: Featured on Oprah’s Favorite Things, Cozy Earth addresses the most common needs in the bath and bedroom with luxuriously comfortable, temperature-regulating products made from responsibly sourced viscose found in bamboo and linen. All products are hypoallergenic, organic bamboo, organic silk, anti-microbial and come with a 10-year warranty. Stay warm and wrap yourself up in Cozy Earth this season with 35% off when you use the code ‘GMBC’ at cozyearth.com!

See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the 2nd week of January, where our theme for the month is the Law of Attraction! This week, the Good Moms are joined by confidence coach and yoga instructor Britteny Floyd-Mayo aka. Trap Yoga Bae to talk about the real secrets behind manifestation and the power of the soft feminine. The three get incredibly honest about what’s blocking the blessings, and why we can’t attract what we want without going inside ourselves first (because sometimes the hater is you). Expect to hear:

• The three redefine what it means to live a soft life by harnessing the power of the feminine
• What worthiness has to do with manifestation and how to know when you’re the one being the hater
• How honesty and self acceptance puts you in alignment on your path
• How Britteny helps clients discover what confidence looks like for them

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
@op_e__n

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PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

BABY MAMA DRAMA PODCAST: From sworn enemies, to your fav mama + step mama co-parenting duo! There’s nothing that’s off limits with these baby mamas - motherhood, co-parenting, reality tv, mental health, and sex. Listen in every Tuesday to catch up with Kail Lowry + Vee Rivera. And don’t miss out on Down In The DMs at the end of each episode where the girls read people's best-kept family secrets, embarrassing stories, shocking DNA revelations & so much more straight from the DMs!

YARLAP® removes all the guesswork from toning your pelvic floor muscles. A healthy pelvic floor is about much more than just being able to hold in your pee; it's also the energetic center of pleasure, sexuality and joy. Yarlap works to make your “floor core" is fierce and toned to also enhance your orgasm muscles. Boost your confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.com

See omnystudio.com/listener for privacy information.