Good Moms Bad Choices

Welcome to Tribe Chat, Good Moms monthly bonus episode series.

This week Erica, Milah, and comedian, entrepreneur, and Mama Lovely Mimi record an ASMR episode that certainitly is stressing dentists out around the world lol. If you want the visuals, make sure to go check out this episode on our YouTube channel.

Also, If you missed last Wednesday's episode with Mimi, make sure to go check it out! We talk about why being a ride or die is overrated, owning the "bad choices" you make in motherhood without attaching shame, and the cardinal rules of having a professional threesome.

-------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

---------

Got a lover? Join our Couples Retreat

Code: Pleasure

See omnystudio.com/listener for privacy information.

Happy Mother’s Day Tribe!!!! 

This week, Erica and Milah are joined by comedian, entrepreneur, and Mama Lovely Mimi. The ladies talk about how Mimi went from growing up in foster care and getting into legal trouble, to running multiple businesses and growing a successful brand, while being a mother of 2 (even though if it might've involved some fighting, trap houses, and threesomes lol).

You can expect to hear:

5:00 – Mimi’s early life in the group home system and how it shaped her

14:00 – Getting in trouble with the law—and the wake-up call that followed

21:00 – Love & Hip Hop: what’s real, what’s not, and why she walked away

33:00 – Raising two kids while running multiple businesses (and still making time for self-care)

44:00 – What “untraditional” really means and the “professional” way to have threesomes

55:00 – Why Mimi stopped explaining herself—and what happened next

Stay tuned for next Monday’s special ASMR bonus episode 05/12/25 with Lovely Mimi. You can also catch it on our YouTube Channel. Are you subscribed yet?!

-------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

---------

Got a lover? Join our Couples Retreat

Code: Pleasure

See omnystudio.com/listener for privacy information.

Who said adults can't also play?

This week, Erica and Milah are joined by Michael Hollice, founder of The Play, the largest ethical play party on the West Coast, to talk all things sexual health, testing, and why playing as an adult doesn’t have to be taboo.

The three chat about what it means to explore pleasure with honesty, curiosity, and consent at the center. From destigmatizing STI testing (seriously, just pee in the cup) to navigating ethical non-monogamy and threesomes that don’t end in tears (or texts from your ex), this episode is a real one. Whether you're lifestyle-curious or just want to strengthen your "no," this conversation reminds us that sexual freedom starts with self-awareness.

You can expect to hear:

6:00 – Erica and Milah debate if Lola Bunny is actually Black (deep cartoon discourse)

15:00 – Michael’s cheating confession and how it sparked a journey into open love

22:00 – The awkward (and honest) truth about first threesomes

30:00 – STI testing: how to do it, why it matters, and yes, there’s a rectal swab

40:00 – Consent: how to say no and mean it with love

52:00 – Why play parties aren’t just sex parties—and how The Play sets a new standard

1:08:00 – Learning to say no without guilt (and why most of us were never taught how)

1:30:00 – DIBS: Desires, Intentions, Boundaries & Sexuality—the real pregame

Share this with a friend who thinks "sex parties" are just for freaks, and remind them: there’s power in knowing your status, healing in being honest, and freedom in simply playing.

-------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

---------

Got a lover? Join our Couples Retreat

Code: Pleasure

See omnystudio.com/listener for privacy information.

Ever wish life came with a user manual? Turns out, it kind of does — and it's called Human Design.

Welcome back to Monday Tribe Chat our monthly bonus episode series! This week, Erica and Mila bring back Human Design expert Erin Claire Jones to revisit their charts and share practical ways to use Human Design to make decisions, communicate better, and build a life that actually feels good. 

In this episode you can expect to hear: 

• (0:00)  Catching up with Erin + her new book  How Do You Choose
• (3:30) What the heck is Human Design (and why it actually helps)
• (9:00)  Erica and Mila’s Human Design types and why their dynamic works so well
• (15:00)  Quick breakdown of the 5 Human Design types
• (22:00)  Struggling with decisions? Try yes/no questions
• (29:00)  Why we miscommunicate (and how to stop)
• (35:00)  Parenting by design: understanding your kid’s needs
• (42:00)  Why some of us are literally built for rest
• (50:00)  Human Design and relationship drama decoded
• (58:00)  Growing pains: fear, friendship shifts, and change
• (1:05:00)  Making decisions when you're emotional vs. intuitive
• (1:12:00)  Erica and Milah learn their prime is when their  50+ Years Old

Reminder: Give yourself permission to be exactly who you are

------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

---------

Got a lover? Join our Couples Retreat

Code: Pleasure

See omnystudio.com/listener for privacy information.

This wee, Erica and Mila sit down with activist, podcaster, and former model Lisa J. Phillips. In honor of Sexual Assault Awareness Month (SAAM), Lisa courageously shares her story of grooming, abuse, the psychological aftermath and ultimately, reclaiming her power. Together, they explore the complex layers of trauma, the silent conditioning society places on women, and how survivors can find healing through truth-telling and connection.

Lisa opens up about the early days of her modeling career, how she unknowingly entered Epstein’s world, and the psychological grip that followed. She also discusses how launching her podcast From Now On became a lifeline — a space to share not only her story but those of other survivors navigating similar paths in the entertainment and creative industries.

⚠️ Trigger Warning: This episode contains discussions of sexual assault and abuse.

You can expect to hear: 

(4:00) – Introducing Lisa J. Phillips

Lisa joins the show. They discuss her work, her podcast From Now On, and her mission to uplift the voices of sexual assault survivors in entertainment.

(8:00) – Lisa’s Background in Modeling & the Fashion Industry

Lisa shares her career history, how she entered the modeling industry, and how she eventually crossed paths with Jeffrey Epstein.

(11:00) – The Island Encounter & Epstein’s Grooming Tactics

Lisa recounts her disturbing first encounter with Epstein and how grooming masked as generosity and mentorship drew her in.

(15:00) – Power Dynamics & Society’s Conditioning of Women

The hosts and Lisa discuss how women are conditioned to stay quiet, feel shame, and internalize blame, especially in male-dominated industries.

(19:00)– The Psychological Aftermath & Normalization of Abuse

Conversation around how young women often minimize or normalize abuse due to lack of awareness, fear, or manipulation.

(25:00) – The Long-Term Impact of Abuse & Coping Mechanisms

Lisa opens up about how she coped with trauma through partying, suppression, and the lasting effects on her self-worth and identity.

(30:00) – The Turning Point: Speaking Out & Confronting Epstein

Lisa explains the moment she realized she needed to walk away and the chilling conversation she had with Epstein before cutting ties.

(35:00) – Exposing the Hidden Network

A deeper dive into the darkness behind Epstein’s network, including Lisa’s revelations about Prince Andrew and the secrets many are still protecting.

(40:00) – Reflections on Childhood, Family Dynamics & Vulnerability

Lisa reflects on how her upbringing may have contributed to her vulnerability and desire for mentorship and validation from older men.

(48:00) – Collective Healing, Shared Stories & Suppressed Trauma

The hosts share personal experiences with assault, silence, and how society teaches women to disconnect from their intuition and voice.

(55:00) – The Path to Healing: Therapy, Community & Owning Your Story

Lisa shares how EMDR therapy and connecting with other survivors helped her begin to heal. The group discusses how community, honesty, and safe spaces are crucial in healing from sexual trauma.

-------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

---------

Got a lover? Join our Couples Retreat

Code: Pleasure

See omnystudio.com/listener for privacy information.

“I’m not like a regular mom, I'm a cool mom” - Mean Girls 

This week, Good Moms celebrate their favorite holiday with some mom juice and cannabis to answer questions from the tribe! 

The ladies chat about how a single mom’s intuition is built differently (so don’t play with her!), the bachelor party rules of engagement (are you actually supposed to fuck the prostitute)? , disciplining your child (“cool mom” and a “pushover”, and an accidental OnlyFans soft launch.

You can expect to hear: 

3:00 – Erica talks about actually meeting Nelly

10:45 – The “jet ski” logic behind men and bachelor parties

18:00 – Introducing new partners to your kid (without the awkward sit-down)

30:30 – Being the chill parent without being a push over parent

40:00 – Erica’s foot trauma gets healed… live on air 👀

54:00 –  Favorite cannabis strain

1:09:00 – Affirmation of the week

1:22:00 – Tarot Time (Exactly what you might need to hear!) 

1:30:00 – Whorie Segment: 3 women, 1 man theres sucking, theres f***, theres… Well, just go listen! 

Roll up and share this episode with a friend because moms who smoke cannabis are GOOD MOMS too - just a little extra lit.

-------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

---------

Got a lover? Join our Couples Retreat

Code: Pleasure

See omnystudio.com/listener for privacy information.

This week, Good Moms sit down with Pardison “Pardi” Fontaine—rapper, writer, ex-teacher, girl-dad, and lowkey lover boy, for a hilarious, healing, and relatable conversation.

Pardi shares stories from his days as substitute teacher, why he thinks marriage has lost it’s merit, his idea of "the perfect date", and his shift into Film & TV. The three also talk about being a “recovered cheater” and the importance of honesty in a relationship.  

You can expect to hear: 

5:00- How Pardi went from “Pardi McFly” to “Pardison Fontaine” 

17:15- Dealing with Dad guilt and being a present father 

18:05- Pardi talks about his Father being a Gospel Singer & the dynamic between his parents growing up. 

21:00- Why marriage has lost it’s merit and the true dedication it requires to relearn your partner in every phase of their life. 

42:00- Pardi’s Ideal date 

55:00- The balance between the masculine and feminine and how that’s changed today

1:03:00- Being a “recovered cheater” 

1:09:00- Affirmation: You’re gonna die one day, fuck it! 

1:11:00- Shifting into Film & TV 

1:12:00- The 3 play the game “Trigger” and Pardi answers rapid fire questions 

1:22:00- Tarot time

1:30:00- Whorie from Pardi 

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

COUPLES BAECATION IN COSTA RICA 👇🏾

Join our Couples Retreat this summer with your lover no matter what stage you are in your lovership. Designed for play, connection and relaxation at a private oasis in the jungles of Costa Rica. Visit waterfalls, swim in the carribean ocean and and say yes to your love this June!

Use the code below for a special offer from Good Moms ✨

Code: Pleasure

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

See omnystudio.com/listener for privacy information.

This week, Erica and Milah are joined by their partners Orlando and Shekem to talk about how men prepare, pursue, and grow with a partner. 

Shekem & Orlando give men a checklist they’ll need to complete before even THINKING about a relationship. And yes, hygiene is on that list ; this is your reminder to wash those sheets! Surprisingly though, so is begging lol! 

You can expect to hear: 

(9:00) Erica introduces her partner Shekem to the tribe

(20:00) The Ultimate Pre-Dating Checklist For Men  

(25:00) Why you need to travel with your parter 

(34:00) The importance of verbally “choosing” your significant other

(47:00) Why Shekem’s energy was a “nervous system reset” for Erica  

(57:00) Is your relationship fun? 

(1:05:00) Why “Can we talk?” is never a great start to a sentence 

(1:16:00) Real true masculinity 

(1:26:00) Playfully inquiring

The ladies also share what you can expect at our upcoming retreat in Costa Rica!! We're giving $1000 off, FIND OUT HOW!!!!!

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

---------

Got a lover? Join our Couples Retreat

Code: Pleasure

See omnystudio.com/listener for privacy information.

"If you ignore the whispers, the universe will start screaming!"

This week Good Moms discuss psychedelics, finding soul alignment, and intimacy through celibacy with author, Dharma coach, and host of Highest Self podcast, Sahara Rose.

In this episode, you can expect to hear: 

• Sahara Rose talks about perimenopause at 21, the power of Ayurveda, and a life-changing meeting with Deepak Chopra (10:00) 
• Dharma and Finding Alignment to your Soul’s Purpose (17:00)
• How the healing is in the embodiment, not the over-explanation to others
• The divine timing of divorce, Huachuma, and movement (30:00) 
• How Ayahuasca helped Sahara reach clarity through an epiphany revealed via Carmen the Hip Hopera
• Elements, energetic leakage, keeping connection (48:00)
• Hot Take! The ladies get real about waiting 3 months for sex, conscious celibacy, and creating sacred spaces with your partner (1:09:00) 

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31 - August 5

August 8 - August 13 

Got a lover? Join our Couples Retreat

Code: Pleasure

See omnystudio.com/listener for privacy information.

Have you ever sat in a doctor’s office filling out forms, just guessing your whole medical history? Same! 

This week, Good Moms are joined by community healer, author, friend, and founder of Precious Dreams Foundation,  Nicole Russell Wharton! Nicole shares how she found out the hard way that family silence isn’t just frustrating, it can actually be dangerous. 

After six surgeries in one year and a diagnosis that should’ve never been a surprise, Nicole started asking questions that her family had never talked about (It’s likely yours hasn't either!) This led her to start asking hard questions, uncovering hidden family histories, and ultimately writing her book, “Breaking Generational Silence: A Guide To Disrupt Unhealthy Family Patterns and Heal Inherited Trauma” 

Share this episode with a friend so we’re not all out here putting “I don’t know” on every damn medical form! 

What you can expect to hear:

(3:10)  Come see Good Moms at Black Effect Podcast Festival!! 

(9:30) Why the ‘good woman’ stereotype is outdated 

(14:45) Nicole shares how her lung collapse was connected to her menstrual cycle; ultimately leading to her endometriosis diagnosis

(27:30) The importance of asking your family uncomfortable questions and some things to keep in mind while you do it

(34:15) Bad Choice of the Week Segment

(41:20)  How Nicole got her dad to finally open up, by showing him death certificates and family records. In her own words…"I had to ask my dad questions with receipts—because Black families don’t just volunteer information."

(49:55) Why generational trauma shows up in our bodies, and how breaking silence is the first step toward healing

(1:02:40) Nicole talks about her infertility struggle and reveals some surprising information with Erica and Milah

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

--------------------------------------

Good Vibes Retreats:

Got a lover? Join our Couples Retreat June 14th- 19th

Use Code: Pleasure

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31 - August 5

August 8 - August 13 

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

See omnystudio.com/listener for privacy information.