What can you do to really hear your inner critic without it stopping you in your tracks? Really hearing your inner critic requires an understanding of one important tool: un-blending. 

Tune in this week to discover how to zoom out and get some perspective when listening to your inner critic. I’m sharing how understanding Internal Family Systems (IFS) can transform how you interact with your inner critic, and I’m giving you a valuable exercise to stop your inner critic from keeping you stuck.

Get the full show notes and more information here: https://habitsonpurpose.com/104

Fertility is a subject filled with mental and emotional challenges, and my guest this week is an expert on it. Whether you’re facing fertility difficulties or any other type of difficulty, mindful self-compassion can help you navigate challenges where there are variables beyond your control.

Dr. Erica Bove is a Double Board-Certified OB/GYN and Reproductive Endocrinologist. She’s also a certified life coach and the founder of Love and Science: Thriving Through Infertility. Dr. Bove helps women professionals thrive while undergoing fertility treatments, believing the best outcomes are obtained when the whole person is seen and understood. Tune in this week to discover how to thrive in the face of uncertainty. 

Get the full show notes and more information here: https://habitsonpurpose.com/103

If you want to be as effective as possible as you navigate external challenges in your life, starting inside and doing the internal work is a critical piece of the puzzle. 

The tools I share here on the podcast offer practical and effective ways to change your life. Tune in this week to discover how to do the internal work required to meet the circumstances of your life head on and begin to create change. 

Get the full show notes and more information here: https://habitsonpurpose.com/102

What exactly are boundaries, and why are they difficult to articulate and maintain? To help me unpack the complex topic of boundaries, I’m joined by Dr. Sasha Shillcutt. 

Dr. Sasha Shillcutt is an international speaker on the subjects of gender equity and work-life balance. She’s also a full-time cardiac anesthesiologist and CEO of her own organization Brave Enough, through which she leads conferences and retreats for women professionals.

Tune in this week to discover everything you need to know about setting, articulating, and upholding boundaries. We’re discussing the importance of working on your friendships, why setting boundaries is a massive challenge for professional women like us, and our tips for setting boundaries that will greatly improve your life.

Get the full show notes and more information here: https://habitsonpurpose.com/101

Today’s episode is all about keeping sight of what really matters. I have an approach that keeps the most important things in the forefront of my mind, and it will transform the way you deal with being in a slump.

Tune in this week to discover the three most important aspects when it comes to keeping sight of what matters. I’m showing you how to harness your intuition and be aware of what’s essential versus what’s just fluff, and how the season of life you’re currently in impacts what matters to you.

Get the full show notes and more information here: https://habitsonpurpose.com/100

We get to choose how we spend our time, whether that’s during the Holidays or any time of the year. When you can start saying, “I choose to…” instead of approaching everything from an obligatory place of, “I have to…” then you can start to enjoy the Holidays more than ever before.

Tune in this week as I guide you through how to navigate a stressful Holiday Season. You’ll learn the important differences between the habit of saying “I have to…” versus “I choose to…” and why acknowledging your agency is the most powerful thing you can do for yourself. 

Get the full show notes and more information here: https://habitsonpurpose.com/bonus

This week, Dr. Ali Novitsky is back for more and we’re diving deeper into the bigger picture around nutrition, fitness, and the multiple layers involved in the pursuit of optimal health.

Tune in this week to discover the biggest obstacles stopping people from creating optimal health, and what you can do about them. We’re discussing the benefits of focusing on preventive health measures, the role of nutrition in optimal health, and setting boundaries in support of your physical and mental health.

Get the full show notes and more information here: https://habitsonpurpose.com/99

Since the New Year is fast approaching and people are thinking about their health during the Holidays, I’m bringing in an expert to help me explore nutrition and fitness, and look at the habits that contribute to your overall health from a different perspective than you’re used to hearing.

Joining me today is Dr. Ali Novitsky, a neonatologist certified in obesity medicine, a Master Certified Life Coach, and an expert in fitness and nutrition. This week we’re discussing energetic health as a way of achieving optimal health, sharing why optimal health has nothing to do with your BMI or your size, and you’ll learn how to know when you’re ready to do the work of optimizing your health.

Get the full show notes and more information here: https://habitsonpurpose.com/98

Discover nine things that have improved my life this past year, and how they could improve yours too. These things have allowed me to bring more pleasure, fun, and self-improvement into every day, and each of them is emblematic of the kinds of significant shifts that will improve your experience of everything that comprises your life. I’m discussing sleep, voluntary learning, reading for pleasure, and a bunch of other wonderful tools and activities that have brought me real joy in the past 12 months.

Get the full show notes and more information here: https://habitsonpurpose.com/97

Have you ever noticed what happens when you start using personal development tools and concepts against yourself? This is a signature move of high-achieving, empathetic perfectionists, and it’s extremely hard to notice when you’re doing it.

If you’re not getting the growth you want out of your personal development, you’re in the right place. Tune in this week to discover why we use personal development concepts against ourselves, and how to see where you’re using coaching tools in a way that only leads to more of the stress and overwhelm you’re trying to stop. 

Get the full show notes and more information here: https://habitsonpurpose.com/96