Happiest Sober Podcast

My mom joins me to chat even more about how to let go of shame in sobriety and how to shift our mindset from shame to self-acceptance.

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Today I'm chatting all about a question I get asked often: how to let go of shame when we quit drinking and begin to forgive ourselves for our past drunk actions.

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This week I'm having a coffee with Kim Kearns, authour of "On The Edge of Shattered: A Mother's Experience of Discovering Freedom Through Sobriety". Kim has such an incredible story to share (as evidenced by this book, which I could not put down!). We chat all about her story, what led her to sobriety, the impact that "mommy wine culture" had on her, and how getting sober freed her in every way.

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This week I'm chatting all about why FOMO should really have no place in our sobriety. I also share about a conversation I recently had with a friend that was a valuable reminder for me about comparison.

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This week I'm having a coffee with with Luc Zoratto (aka @marathon2sobriety), my very first guest from Toronto! Luc has been sober for over 6 years and has such an inspiring story to share. We chat about the journey that led him to sobriety, his passion for running, being a sober dad, and the mindset shift that took him from feeling ashamed of being sober to being loud and proud about it. You don't want to miss this one!

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This week I'm chatting all about my current favourite forms of self-care, and the importance of sparking joy in our sober lives!

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My mom is back again, and she has lots of questions! I've never shared the full story of my drinking days on this podcast, and despite the extensive conversations we've had about sobriety, my mom has never asked me much about them. In this episode we're chatting in depth about my decade of drinking that led me to sobriety!

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This week I'm offering you a sober tool I'm calling the "reverse why" and I'm talking you through some examples of how to use it when you're feeling tempted to drink.

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This week I'm chatting with Meg Fee, also known on instagram as @youdonthavetodrink and we cover a LOT in this conversation! We chat all about her sober journey, her experience with slips along the way (and the importance of taking the shame out of them!), facing our fears of flying in sobriety, and what it was like getting married sober. We also talk about Meg's journey with eating disorder recovery and why this needs to be talked about more in the online sober space. I loved getting to chat with Meg and I'm so excited to share this conversation with you!

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I'm back with another solo episode! This week I'm chatting about the breakups I've been through since I quit drinking (oh hey vulnerability hangover!) and I'm sharing my top tips for getting through breakups sober. <3

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