Happiest Sober Podcast

My mom joins me again this week for a chat about being single and sober! I'm now single & sober at 29 years old, and my mom was a single & sober mom of three kids for a decade. We chat about both the challenges and the gifts that can come with being a sober single person in these different phases of life. We also share some tips for embracing being single in our sobriety!

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It's Valentine's Day and this episode has been a long time coming! This week I'm spilling all the tea on my dating life since I broke up with booze, as well as sharing my top tips on sober dating!

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This week I'm chatting with an incredibly inspirational guest, Jay Chase! Jay had what many of us would consider a stereotypical "rock bottom" that ultimately led him to sobriety. But he turned inwards and used that experience to fuel incredible personal growth. He now inspires so many through his Instagram, his podcast Don't Touch My Mindset, and through motivational speaking for those in recovery. He also just turned 6 years sober a couple days before this episode! I'm so grateful I got to have this conversation with Jay, and even more grateful that I get to share it with you!

Follow me on Instagram, subscribe to my newsletter, and join me on a sober trip to Spain this September!

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My mom joins me again for this episode! This week we're chatting all about the inner chatterbox we all have going in our minds 24/7, and how managing our self-talk is crucial in our sober journeys. I was having a bad few days when we got on to record this episode, so we chat all about that as I try to pull myself out of my slump. It couldn't have been a more perfect time for me to have this conversation!

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This week I chat with Cait Madry, the founder of Clearheaded: your guide to sober-care and the host of Clearheaded: your sober-care podcast. Cait and I share so many similarities in our stories (our sober dates are only twenty days apart!) and I feel like I learned so much about myself in my conversation with her. We chat all about getting sober in our twenties and learning we don't have to hit a rock bottom to do so. Cait offers so many wise and valuable insights on living alcohol-free and is such an inspiring example of how all aspects of your life can improve when you're clearheaded!

Follow Cait on instagram at @clearheaded.co & @caitmadry and if you're in the LA area, check out her Dry January pop-up shop!

PS: last week to sign up for my 12-week sober support group, the Happiest Sober Hub!

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This week I chat about how alcohol negatively impacted my self-esteem and how sobriety has helped me build it back up.

Join my new sober support group, the Happiest Sober Hub, here:

https://www.eventbrite.com/e/happiest-sober-hub-winterspring-2023-tickets-514484596277

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This week I chat with Jon Lupin, aka The Poetry Bandit. He shares the story of his sober journey, along with all of the wisdom and insights he's gained in his 7 years of sobriety. Since getting sober, Jon has published 3 amazing books of poetry. He is such a beautiful example of how sobriety allows us to connect back to our creativity and inspiration, and not to mention, of how much we can accomplish when we quit drinking! I absolutely loved this conversation - you don't want to miss it! Follow Jon on Instagram: @the_poetrybandit

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Happy New Year, sober fam! It's my first episode of 2023 and (of course!) it's also Dry January. I did Dry January in 2020 before I got sober, and this week I'm sharing some insights from that experience. These are the things I wish someone could have told me when I was in it! If you need inspo to get you through January without booze, be sure to follow me on instagram @happiestsober.

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My mom joins me again for a sober chat this week! We share stories of our first sober Christmases and give you a pep talk for tackling the holidays alcohol-free.

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One of the most common struggles I hear from people in the sober community is that the people in their lives don't support or understand their decision to quit drinking. This week, I chat all about how to navigate other people's opinions and judgments on our sobriety, which can be a really challenging (and scary!) aspect of this journey for so many of us. I also share my top tips for tackling social situations in early sobriety if you're worried about being judged by others for not drinking.

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