Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

In this episode, you'll learn how grandiosity can lead to affairs. If we think we are better than others, we tend to excuse our behavior and make exceptions for ourselves.

You'll learn what grandiosity is and how it can show up for the betrayed partner as well as the one who betrayed.

You'll have a clear understanding of how the mindset of grandiosity gets in the way of real transparency, connection and healing and what to to about it.

Want to work with me? Apply to join my group coaching program at: https://andreagiles.com/know-in-90/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2023 Andrea Giles

Are there things in your life you want to change? Do you want your spouse to change?

In this episode, you will learn the fast-track to how to really, deeply, fundamentally change. Instead of just believing that you can't change or that you are simply a failure in aspects of your life, you'll understand why change has not "stuck" in the past, and how to move forward in becoming who you want to be.

You'll also learn how to see if someone else is just going through the motions, or deeply changing.

Want to work with me? Apply to join my group coaching program at: https://andreagiles.com/know-in-90/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2023 Andrea Giles

There is a lot of discussion about infidelity, but what about fidelity? What does it even look like to live in a high fidelity marriage?

In this episode you will learn about five elements that have to be present to have a high fidelity marriage.

Even if you have already experienced infidelity, fidelity can be learned. It can become your new reality, and it begins with becoming 100% faithful to yourself.

Want to work with me? Apply to join my group coaching program at: https://andreagiles.com/know-in-90/

To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2023 Andrea Giles

One of the main questions we have after experiencing infidelity is, "How do I know it won't happen again?"

In this episode, I teach about risk as being inherent in relationships and how to avoid taking risks with an unlikely return on investment.

You'll learn what questions to ask yourself to gauge just how much risk you are taking, and when it is wise to go all in.

Risk IS inherent in any relationship, but in this episode you will learn how to be wiser about it.

Want to work with me? Apply to join my group coaching program here.

To learn more from me, be sure to be on my email list here.

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2023 Andrea Giles

Have you ever wondered if what you experienced is infidelity? For some situations, there is no doubt. But for many others, there is a lot of nuance.

In this episode, you'll learn exactly what infidelity is. When you have the words to define your experience, it is empowering. You are able to see more clearly why your experience felt like a violation, and what to do with that information.

As the saying goes, knowledge is power. The more you know, the more you will be able to confidently advocate for yourself.

To learn more from me, be sure to be on my email list here.

Apply for my group program, Know in 90, here.

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2023 Andrea Giles

Often times, in an attempt to avoid temporary pain and discomfort, we avoid hard conversations, stuff down our own feelings and hide how we really feel from others.

In this episode, you'll learn about how to create long term healing by practicing the concept of sustainability. By looking down the road at what we may have to deal with if we put things off today, it can give us the courage to do the hard things now, knowing we are ultimately creating something lasting.

Most of all, you will learn how to help create sustainable practices of healing that will help you truly transcend infidelity and use it for your good.

Shelley Swapp's information: www.shelleyswapp.com

To learn more from me, be sure to be on my email list at: https://andreagiles.com/lies-about-infidelity/

Apply for my group program, Know in 90, here: https://andreagiles.com/know-in-90/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2023 Andrea Giles

This episode is all about why we excuse bad behavior. Whether it be from our kids, spouse, co-workers, boss, etc., there are reasons we allow people to treat us the way they do.

When you know what to look for and how to deal with the discomfort of teaching people how to treat you, life gets a whole lot easier.

Most of us are conflict-averse and put up with behaviors that aren't helping anybody. You can learn how to lovingly hold people accountable while growing your own self-respect.

To learn more from me, be sure to be on my email list at: https://andreagiles.com/lies-about-infidelity/

Get on my waitlist for my signature group coaching program at: https://andreagiles.com/know-in-90/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2023 Andrea Giles

2022 was one for the books for me personally. I started the year with a new baby, launched a new program, and grew in ways I didn't know I needed.

In this episode, I share my biggest lesson from the year: one that, when practiced, can bring relief and peace even in the midst of uncertainty and discomfort.

The lesson is around the concept of duality: The ability to hold onto two opposing views at the same time.

Don't miss this episode if you want help navigating the things that don't make sense or don't have an easy answer.

To learn more from me, be sure to be on my email list at: https://andreagiles.com/lies-about-infidelity/

Get on my waitlist for my signature group coaching program here.

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2023 Andrea Giles

In a world that praises extreme independence, many of us don't know how to help each other calm our nervous systems. We may even think it is co-dependence to try to help each other in this way.

In this week's episode, we will take a deep dive into what it actually means to co-regulate, and how it can bring deep healing. We will also take a look at how our parents help us to learn how to settle ourselves down by first regulating with us.

You'll understand what healthy co-regulation means as opposed to co-dysregulation.

Don't miss this episode- first to understand your own patterns better, and to learn how to ask for the help you need.

To learn more from me, be sure to be on my email list at: https://andreagiles.com/lies-about-infidelity/

Get on my waitlist for my signature group coaching program here.

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2022 Andrea Giles

In my years of coaching, one thing I have heard too many times to count is, "I don't like conflict." My clients use this as a reason to not take bold action, not speak the things that need to be said, and ultimately to hide from discomfort.

In this episode, I cover conflict with a new lens; one that helps my clients lose their fear about stepping into conflict with the intention of getting to the other side with problems solved.

Listen to this episode to see where you are hiding from conflict, and to learn how to face it head on.

To learn more from me, be sure to be on my email list at: https://andreagiles.com/lies-about-infidelity/

Get on my waitlist for my signature group coaching program here.

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2022 Andrea Giles