Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

Most of us have learned to talk ourselves out of what we want, or have grown so accustomed to paying attention to what everyone wants that we have no idea what we want. In this episode, you'll learn why what you want really, really matters.

Listen to find out why the things you want serve as guideposts along your journey of who you are becoming. You'll learn how your desires were put there on purpose to help guide you to who you are capable of being by leaning into them.

You'll hear examples of women who are on the journey of becoming their truest selves, and how trusting their desires and working towards them is crucial to their healing, growth, and learning to build trust with themselves and others again.

More information at https://andreagiles.com/

© 2020 Andrea Giles

You've heard that your thoughts matter, but maybe you don't quite know how your thoughts are affecting you, or how to change them. In this episode, you'll learn the science behind thoughts and how they are directly creating results in your life.

Even when life hands us circumstances that we struggle with, we still have so much more power than we know.

Tune in to learn how it's not the circumstance that is causing all the heartache, it's the way you are thinking about it. This is very good news because it means you don't have to wait around for someone else to do something different to feel better. You can take back your thoughts and create a different result for yourself. I'll show you how.

More information at https://andreagiles.com/

© 2020 Andrea Giles

One of the most common things I hear from my clients is that they don't know what to do. This applies to not only the big questions, but the little ones as well.

In this episode, I'll teach a 3-step plan to making decisions. Once you understand how, you can apply this process to any decision you need to make in your life (and we make a lot of them as humans!).

You'll learn how indecision pretends to keep you safe, but is in reality holding you back from the life you want. Once you understand how to make and follow through with decisions, there is nothing you cannot do. Your dream life is waiting on the other side of becoming decisive. Listen to find out how.

If you find this podcast helpful, I'd really appreciate it if you would click the like button above and leave a review (if your favorite podcast app has that ability)!

More information at https://andreagiles.com/

© 2020 Andrea Giles

Do you ever wonder what is wrong with you? You've had your trust broken, yet you are left feeling terrible like it was somehow your fault. You know something has got to give, you build up your courage, but end up turning back into familiar patterns.

I have great news for you… you are normal. You are not broken. Your brain is doing exactly what it's supposed to do, and in this episode I'll explain why.

Once you understand why you behave the way you do, I'll teach you how to take steps forward, away from what is familiar and into what you really want most.

If you find this podcast helpful, I'd really appreciate it if you would click the like button above and leave a review (if your favorite podcast app has that ability)!

More information at https://andreagiles.com/

© 2020 Andrea Giles

Welcome to the show! In this first episode, I'll be sharing who I am, why I am here, and how this podcast can help you. I, too, know first-hand the pain of having trust broken, my own little world turned upside-down, and the confusion of not knowing how to make it better. I have been where you are, and know how to help you heal from it.

This episode covers some of the things you can look forward to in this podcast - the exact tools and skills I learned that not only have changed my life, but have changed the lives of my clients as well.

If you find this podcast helpful, I'd really appreciate it if you would click the like button above and leave a review (if your favorite podcast app has that ability)!

More information at https://andreagiles.com/

© 2020 Andrea Giles