Healing with Human Design

Welcome to Return to Calm podcast. I am your host, Tiffany Nguyen. Our goal is to bring you hope, tools and help you on your zen journey through this podcast. In season 3, I continue to interview experts on Wednesdays that help us find peace and balance.

And I finish up Discovering the Treasures Within book on Fridays, then start sharing about Human Design and how it can transform your relationship with your child. When we know how each unique child is designed to learn, move and grow in this world you will create an environment for them to thrive.

In waiting for Universe to guide me how to use my BA Interior Design gifts, I’ve heard to start sharing, on Mondays, the audio replay of my Zen Home Workshops that are free to view in my Zen Home Workshops FB Group.

With finding peace and calm within our souls, and outside in our homes, we can pave a new way forward for our future leaders of the world. This is our opportunity to restructure how we want our world to look like, and it starts right here in our homes. A zen home, a zen parent, a zen wife, all bring hope, calm, and love to empower the next generation to be conscious, aligned with their souls, and superpowered to do what they are meant to do on this Earth.

You can expect to hear many ways to find inner peace, return to your calm in your inner self, and find inspiration, tools to return to calm inside your soul on your journey and in your home.

FB group : HERE

website : www. returntocalm.org

Guest IG @returntocalmmom

Discovering the Treasures Within 

What is Inner child? Why is it important to practice this visual meditation? 

How do we heal her/him?  Download Free Guided Inner Child meditation HERE

I've been asked to co-host a sacred feminine circle group called Divine Feminine Alchemy Circle. This is where I have my inner child meditation... And you can join the community HERE

If you are new to me, or have known me awhile. Let me introduce myself.

My name is Tiffany, I am a wife, mother, Interior Designer, author, podcaster, and human design self care Coach for parents and children.

As a survivor of a toxic relationship, and conscious in raising strong children of integrity, I am committed to sharing my journey in my book, Discovering The Treasures Within on Fridays on my podcast Return to Calm.

I fell prey to a narcissist as an empath. He was controlling and emotionally abusive and I started hating my life and drowned myself and tried to numb the pain through alcohol. I lost my family, I lost my friends, and myself while I was in that relationship.

I had an awakening at my Saturn return and I woke up and finally made my attempts to leave solid. I left and found instant freedom, but experience PTSD.

I found my healing and calm through spiritual practices, journaling, yoga, meditation, reading self care books and EFT tapping.

Consequently I unearthed my true inner self and treasures I lost along the way of my painful but enlightening spiritual journey.  My intention is to help others design their lives, inside their souls, and LOVE THEMSELVES.

Tell me if you can relate to any element of my journey in the comments below or in my DM. @returntocalmmom

or Text me HERE

“It’s not a drastic life change, just one element at a time.  Anyone can do it with baby steps.”

Guest : Neema Black is a singer/songwriter, wife and mother who is a passionate Health and Wellness Advocate, and plant based nutrition expert. She's also a yoga enthusiast, a Realtor, and the host of the Harmonious Living Podcast which shares the journeys to well-being of the host and her guests. Neema teaches workshops on vegan and plant-based eating and is currently leading the "90 Days to Wellness Plant Based Eating Program.”

https://linktr.ee/neemablack

Welcome to Return to Calm podcast. I am your host, Tiffany Nguyen. Our goal is to bring you hope, and help you on your journey through this podcast. As a parent, she knows our children pickup what we do more than what we say.  In healing ourselves first we can bring peace to our homes, and know this: you are not alone in this, and we CAN raise and inspire a conscious generation to build our world up, not tear it down.

You can expect to hear many ways to find inner peace, return to your calm in your inner self, and find inspiration, tools, & events in this podcast.

Guest IG @neema_sings

So You Want to be a Vegan?  workshop HERE

Facebook Page Harmonious Living & Eating HERE

Text me your thoughts here https://Line2Text.Me/Tiffany

Shop our offerings for self care & to Zen your Home: www.returntocalm.org

Coupon Code for 10% off Meditation Box R2CPOD

*SPONSOR : Home Improvement Concierge $150 Learn More here

If you want to be a guest on this podcast book your 20 minute interview HERE

Please feel free to reach out to me via DM on Instagram or email. I look forward to hearing how my journey and these interviews resonate with you.

[email protected]

www.returntocalm.org

IG returntocalmmom

"Life is journey, take the calm route."  - Tiffany Nguyen ... and listen starting at the beginning of this podcast journey. Season 2 Episode 1 . 

Welcome to Return to Calm podcast. I am your host, Tiffany Nguyen. Our goal is to bring you hope, and help you on your journey through this podcast. As a parent, she knows our children pickup what we do more than what we say. As a survivor of a toxic relationship she knows that  in healing ourselves first we can bring peace to our homes, and know this: you are not alone in this, and we CAN raise and inspire a conscious generation to build our world up, not tear it down. 

You can expect to hear many ways to find inner peace, return to your calm in your inner self, and find inspiration, tools, & events in this podcast.

Sponsor: Divine Feminine Alchemy New Moon Circle Event https://linktr.ee/divinefemininealchemycircle

Sponsor: Home Improvement Concierge Text : https://Line2Text.Me/Tiffany

visit www.returntocalm.org to FREE Full Moon Journal

Learn More about "Pause & Return to Calm" Deep Dive Energy clearing and healing retreat Oct. 10

Subscribe & Listen to Return To Calm Podcast on Apple, Spotify &. Google

Guest IG @returntocalmmom

DM me for feedback 

Facebook Page: https://www.facebook.com/groups/632786420609801

Live replay audio from Return to Calm Mom FB Group join here . 

Codependency: Excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction. 

Free Inner child guided meditation audio download www.returntocalm.org

I have lived through a lot of heart ache and pain in my life and I'm only 37. I fell prey to a narcissist as an empath. He was controlling and emotionally abusive and I started hating my life and drowned my self and tried to numb the pain through alcohol. I lost my family, I lost my friends, and myself while I was in that relationship.

I had an awakening at 28 (my Saturn return) and I woke up and finally made my attempts to leave solid. I left and found instant freedom, but experience PTSD.

My passion is to tap into my intuitive gifts and magic to save other women from the same heartache.

“Life is beautiful destruction while falling into clarity.”

Welcome to Return to Calm podcast. I am your host, Tiffany Nguyen. Our goal is to bring you hope, and help you on your spiritual journey through this podcast. 

As a parent, she knows our children pickup what we do more than what we say.  In healing ourselves first we can bring peace to our homes, and know this: you are not alone in this, and we CAN raise and inspire a conscious generation to build our world up, not tear it down.

You can expect to hear many ways to find inner peace, return to your calm in your inner self, and find inspiration, tools, & events in this podcast.

Jena is bilingual Spanish/English, holds a post master’s Certificate in Professional Counseling and a master’s degree in Professional Counseling from Monmouth University. She earned her Coaching Certification from The Association for Talent Development (ATD) and completed the Yale University School of Management’s Women’s Executive Leadership Program.

She is a Licensed Associate Counselor in the State of New Jersey and a certified administrator of the Hogan Assessment Suite.  Jena is an associate member of the American Psychological Association, a member of The Society of Industrial and Organizational Psychology and a member of The New Jersey Counseling Association.

Jena is the host of Lunchtime Live on Instagram at @Jena.Jake

She is also the founder of a FB group called I AM My Happy Place

https://www.facebook.com/groups/224459228521595/?ref=share

Jena is offering a three session coaching special  for $ 250 with a free 30 min introductory call. Email [email protected] to learn more

Text me your thoughts here https://Line2Text.Me/Tiffany

Link to guest photo: HERE

Shop our offerings: www.returntocalm.org

Free Meditation Box with signup to Pause & Return to Calm Retreat HERE

If you want to be a guest on this podcast book your 20 minute interview HERE

Please feel free to reach out to me via DM on Instagram or email. I look forward to hearing how my journey and these interviews resonate with you.

[email protected]

www.returntocalm.org

IG returntocalmmom

Are you feeling stressed? Weird pains in your body? 

Sit back and receive high love vibrations of healing and peace through deep breathing meditation and Reiki Felicia performs while I guide you through deep breathing. 

Learning more about signing up before Wed. 10/7 to reserve your spot at $99. HERE

We hold all our anxiety in and "keep going"  This chapter shares how I experienced pressure and anxiety my whole life. And then I guide you through a proven anxiety lowering practice EFT Tapping . 

You may return to this podcast and have me guide you through it for the next 28 days at the first of your waking in the morning. It sets the tone for your day and this is the life changing practice that helped me stop yelling at my loved ones. 

I have lived through a lot of heart ache and pain in my life and I'm only 37. I fell prey to a narcissist as an empath. He was controlling and emotionally abusive and I started hating my life and drowned my self and tried to numb the pain through alcohol. I lost my family, I lost my friends, and myself while I was in that relationship.

I had an awakening at 28 (my Saturn return) and I woke up and finally made my attempts to leave solid. I left and found instant freedom, but experience PTSD.

My passion is to tap into my intuitive gifts and magic to save other women from the same heartache.

Text me here what your thoughts are after you listen. Text me your thoughts here 

Also remember to rate and review this podcast. When you do and share it to social media I will give you a FREE meditation box! $45 value. 

find me on IG returntocalmmom

www.returntocalm.org 

Learn more about the Pause & Return to Calm Retreat HERE 

"We cannot deal with something if we can't even acknowledge it." Support Coaching For Adult Women Survivors of Childhood Sexual Abuse, CPTSD, Childhood Trauma

Welcome to Return to Calm podcast. I am your host, Tiffany Nguyen. Our goal is to bring you hope, and help you on your journey through this podcast. As a parent, she knows our children pickup what we do more than what we say.  In healing ourselves first we can bring peace to our homes, and know this: you are not alone in this, and we CAN raise and inspire a conscious generation to build our world up, not tear it down.

You can expect to hear many ways to find inner peace, return to your calm in your inner self, and find inspiration, tools, & events in this podcast.

Guest bio : Jessica lives in southwest Florida with her husband of 21 years and her three children. She began working as a Physical Therapist Assistant in 2001, after completing her Associate's degree in Physical Therapy from Michiana College. Having done extensive work to heal from childhood sexual abuse, PTSD, and a toxic childhood, she has a desire to “be what she needed when she began the healing process.” Combining her 19 years of experience in Physical Therapy with her continued education in trauma therapy, she founded The Get Better Place, to help support adult women survivors on their healing path. Jessica advocates an approach that offers the support and tools for self-led healing, believing that women intuitively know how to heal. Due to trauma and shame, survivors have been conditioned to silence their inner wisdom. In the process of her recovery, she learned how to tap into this inner voice and trust herself, so she knows that it’s possible. Her mission is to provide women with a trauma informed lifestyle community that offers support, resources, education, inspiration, and encouragement to tap into their own intuitive healer, making each woman the hero of her own story.sh

Guest website h

Guest IG @thegetbetterplace

Facebook Page: The Get Better Place

Take Aways:

Shop our offerings: www.returntocalm.org

Coupon Code for 10% off Meditation Box R2CPOD

Home Style Kit $350 per room book FREE Expolartory Call here

Free Meditation Box with signup to Pause & Return to Calm Retreat HERE

If you want to be a guest on this podcast book your 20 minute interview HERE

Please feel free to reach out to me via DM on Instagram or email. I look forward to hearing how my journey and these interviews resonate with you.

[email protected]

www.returntocalm.org

IG returntocalmmom