Learn about PTSD, how I felt after leaving my relationship and tools to remove that negative energy and PTSD from your body. 

Tiffany Nguyen, is a wife, mother, Self Care advocate and author. As a survivor of a toxic relationship, and conscious in raising strong children of integrity, she is committed to sharing her journey in her book, Discovering The Treasures Within. She found her healing and calm through spiritual practices, through journaling, yoga, meditation, and EFT tapping.

She  found her true inner self and treasures she lost along the way on her spiritual journey.

With her Bachelors in Interior Design she partners with her husband, Kim Nguyen & Reborn Cabinets to provide a great remodeling experience. She takes a more zen approach to Interior Design, through furnishings and finishes and in helping her clients create a devotional corner for themselves the design and her meditation boxes.

Free EFT tapping  HERE

Free Inner child meditation HERE 

text me your thoughts https://Line2Text.Me/Tiffany

DM me @returntocalmmom

[email protected]

"Self care is like squeezing OJ out of an orange. What is inside comes out."

Welcome to Return to Calm podcast. I am your host, Tiffany Nguyen. Our goal is to bring you hope, and help you on your journey through this podcast. As a parent, she knows our children pickup what we do more than what we say.  In healing ourselves first we can bring peace to our homes, and know this: you are not alone in this, and we CAN raise and inspire a conscious generation to build our world up, not tear it down.

You can expect to hear many ways to find inner peace, return to your calm in your inner self, and find inspiration, tools, & events in this podcast.

Guest bio :Jahanvi Shah is a Former Special Ed. and Technology Teacher, and now a certified Conscious Parenting Coach.

In Long Island New York she loves to  spend valuable time with her husband and children.

It is truly a calling in her life to support, to guide, to uplift, and advocate for the most vulnerable population in this world, which is children and their mothers. She knew it was her calling in 2016.

She felt extremely passionate about learning so that she can bring peace, connection and harmony into her home and teach that to other mothers.

You are going to love her as I do…

Guest website www.authenticallyparenting.com

Facebook Group: Authentically Parenting

Facebook Page: Authentically Parenting for free videos on different topics related to parenting every day

Take Aways:

1. Follow what your gut and soul is saying as your guide. 

2. Get your partner on board through action & proof with results in your child. 

3. Self care - What comes out is inside. You cannot give what you don't have. 

4. Start slow with your self care routine. Vipasana deep breathing meditation is a great start for 5 minutes a day. 

Free Workshop on How to implement strong, kind, consistent limits on September 30 at 11 am EST

contact her on her website

Sponsor: Pause & Return to Calm Retreat: Learn More HERE

[email protected]

www.returntocalm.org

IG returntocalmmom

Which was your favorite? 

Find the infographic video here to comment below which is your favorite : HERE

IG @returntocalm.org

Learn More about our design offerings at https://www.returntocalm.org/zen-home

Book Free Home Remodel Estimate Appointment email me @ [email protected]

Designer Remodel Program : HERE

How to Zen your Home Workshops $14.99 Live Workshops Sign up HERE

In the privacy of Zoom I will teach you how to Zen you home space by space. You will get a chance to ask questions and receive brief design consulting. Special guests appear every so often.

Workshops are held twice a month.

Up Next September 24 7 pm pst Zen your Meditation Space w/ special guest to share about crystals @purplesage.jewelry

September 26 1 pm pst Zen your Study

Please feel free to reach out to me via DM on Instagram or email. I look forward to hearing how my journey and these interviews resonate with you.

[email protected]

Hi!  Glad to see you here!

This is a podcast series to help bust myths about remodeling and contractors. And help give advice and tips for your next remodel project to go smoothly and done properly. Kim is well aware of the bad reputations contractors have, and he wants to help you out to improve the service, and empower you to have the knowledge needed to make wise decisions going into a home improvement project.

We are Tiffany & Kim Nguyen. We facilitate  a stress free design & remodel process and help you create a beautiful and zen space you will love to live in! As a department manager at Reborn Cabinets, Kim designs, & the team installs kitchens, baths, windows, & refaces cabinets. And Tiffany designs

your paint selection, hardware, color scheme,  soft furnishings & accessories to pull the whole them together. She specializes in empowering her clients with E-Designs called, Home Style Kit. It is a full design schematic of your project in a PDF format where you can pick and choose which items to purchase. You can download a Free predesign Home Style Kit HERE to see how it works.

With Tiffany’s Bachelors in Interior Design she partners with her husband, Kim Nguyen & Reborn Cabinets to provide the  #1 Ultimate Remodeling experience. She takes a more zen approach to Interior Design, in helping her clients create a devotional corner for themselves through the design and her meditation boxes.

Tiffany and Kim work as a team by providing the client with the whole picture and service down to the paint color. She is the vision, Kim is the execution and efficient machine to get it done with peace of mind.

Kim’s company provides  financing making the financial aspect easy and affordable.

"You may be in an emotionally abusive relationship if..." 

This chapter is all about the experiences I had and the reasons why I left. They coincidentally are also the signs that you may be in an abusive relationship. 

Listen in and please use caution in listening and stay safe. 

Reach out to a professional counselor or therapist/ social worker for help. You do not need a lot of money for help. There is help available for nonprofit. 

1. Dismisses your emotions

2. Use emotional or physical punishments towards you for their disappointments.

3. Puts all blame on you for conflicts

4. Isolates you from others

Tiffany Nguyen, is a wife, mother, Interior Designer and role model . As a survivor of a toxic relationship, and conscious in raising strong children of integrity, she is committed to sharing her journey in her book, Discovering The Treasures Within on Fridays on her podcast Return to Calm. She found her healing and calm through spiritual practices, through journaling, yoga, meditation, and EFT tapping.

Consequently she unearthed her true inner self and treasures she lost along the way on her spiritual journey.  Her intention is to help others design their lives, inside their souls, and outside in their homes.

Please feel free to reach out to me via DM on Instagram or email. I look forward to hearing how my journey and these interviews resonate with you.

[email protected]

www.returntocalm.org

IG returntocalmmom

"but their path might not be to have that easy path." 

You can expect to hear many ways to find inner peace, return to your calm in your inner self, and find inspiration, tools, & events in this podcast. 

Guest bio : Sarah Hampton has been focusing on self-empowerment, health, beauty, coaching & spirituality for nearly 20 years. She has worked with families, children and individuals on self-care, parenting, education, meditation, changing behaviors, prevention, loving thy self, goals and an all-around healthy lifestyle. She is continuously working towards assisting herself and other to live a balanced life: mentally, spiritually, physically, financially, & emotionally.

She is a Life Coach and Clinical Hypnotherapist. She can assist you in reaching your goals and she specializes in working with people to achieve optimal results for an empowered and balanced life.

Guest website https://bennugltc.wordpress.com

Guest IG @sarahhamptoncoaching

Take Aways:

Coupon Code to guest offer: $200 off when you tell her Tiffany at Return to Calm sent you. 

Schedule your free Life Alignment Sessions through this link. HERE 

Shop our offerings: www.returntocalm.org

Coupon Code for 10% off Meditation Box R2CPOD

Home Style Kit $350 per room book FREE Expolartory Call here

Free Meditation Box with signup to Pause & Return to Calm Retreat HERE

If you want to be a guest on this podcast book your 20 minute interview HERE

Please feel free to reach out to me via DM on Instagram or email. I look forward to hearing how my journey and these interviews resonate with you.

[email protected]

www.returntocalm.org

IG returntocalmmom

your paint selection, hardware, color scheme,  soft furnishings & accessories to pull the whole them together. She specializes in empowering her clients with E-Designs called, Home Style Kit. It is a full design schematic of your project in a PDF format where you can pick and choose which items to purchase. You can download a Free predesign Home Style Kit HERE to see how it works.

With Tiffany’s Bachelors in Interior Design she partners with her husband, Kim Nguyen & Reborn Cabinets to provide the  #1 Ultimate Remodeling experience. She takes a more zen approach to Interior Design, in helping her clients create a devotional corner for themselves through the design and her meditation boxes.

Tiffany and Kim work as a team by providing the client with the whole picture and service down to the paint color. She is the vision, Kim is the execution and efficient machine to get it done with peace of mind.

Kim’s company provides  financing making the financial aspect easy and affordable.

www.returntocalm.org

IG returntocalmmom

Home Style Kit $350 per room book FREE Expolartory Call here

Designer Remodel Program : HERE

The Red Flags I ignored. 

This book is written to my daughters, and to all the daughters of the Divine. Thank you for choosing me to be your guide through this time on Earth.

I know how it is to feel like you can’t breathe without someone. I know the very real fear of the unknown. I know how it feels to be paralyzed by fear and receiving threats from the love of your life who has turned against you because you finally chose to stand up for yourself. I cannot bear the silence any longer. The lessons and pain I endured cannot be in vain. I know there is a reason and if I can help but only one daughter, then I’m doing my duty on this Earth.

Reach out at [email protected]

@returntocalmmom

 {SPONSOR:}  Free Swag Bag with signup to Pause & Return to Calm Retreat HERE

Tiffany Nguyen, is a wife, mother, Interior Designer and author. As a survivor of a toxic relationship, and conscious in raising strong children of integrity, she is committed to sharing her journey in her book, Discovering The Treasures Within. She found her healing and calm through spiritual practices, through journaling, yoga, meditation, and EFT tapping.

She  found her true inner self and treasures she lost along the way on her spiritual journey.

With her Bachelors in Interior Design she partners with her husband, Kim Nguyen & Reborn Cabinets to provide the  #1 Ultimate Remodeling experience. She takes a more zen approach to Interior Design, in helping her clients create a devotional corner for themselves through the design and her meditation boxes.

She’s created an E-design available for your Home Decor called Home Style Kit, and a Designer Remodel Program that helps other designers give their clients the Ultimate Remodeling experience as well.

Her goal is to bring you hope, and help you on your journey through her story. As a parent, she wants you to know you are not alone in this, and we CAN raise and inspire a conscious generation to build our world up, not tear it down.

Please feel free to reach out to me via DM on Instagram or email. I look forward to hearing how my journey and these interviews resonate with you.

www.returntocalm.org

Coupon Code for 10% off Meditation Box R2CPOD

Home Style Kit $350 per room book FREE Expolartory Call here

If you want to be a guest on this podcast book your 20 minute interview HERE

Guest bio: Anahita Yazdi Massage & Energy Healing Practioner, PEMF Frequency, & Breast Friend Salve

She works with Massage & Energy work fusion focused on nervous system reset. PEMF (pulsed electromagnetic field) Using frequencies to optimize body systems. She will be receiving her Masters in Functional Medicine and will be offering virtual services in Functional Medicine soon! 

Guest website www.apotheka5.com

Guest IG @apotheka5

Take Aways:

I am Tiffany Nguyen, and I am a wife, mother, and author. As a survivor of a toxic relationship, and conscious in raising strong children of integrity, and I am committed to sharing my journey. I found my healing and calm, and found my true inner self on my spiritual journey.  I am talking with certified parent coaches, educators, social workers & parents about social emotional skills and self care ways for us parents.

I want to bring you hope, and walk with you in your parenting journey, which truly is your own healing journey since our children are our mirrors.  I want you to know you are not alone in this, and we CAN raise and inspire a conscious generation to build our world up not tear it down.

Please feel free to reach out me via DM on Instagram or email. I look forward to hearing how my journey and these interviews resonate with you.

[email protected]

www.returntocalm.org

IG @returntocalmmom

Shop our offerings: www.returntocalm.org/shop

Coupon Code to Meditation Box

Return to Calm Zen your Meditation Space Signup HERE for new workshop Sept. 17 8 pm pst 

More research articles for you to investigate. 

Flouride: https://www.hsph.harvard.edu/magazine/magazine_article/fluoridated-drinking-water/

Flouride: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6309358/

Dr. Emoto : https://thewellnessenterprise.com/emoto/

Water drops to treat water: Adyawater.com

Best water filter: berkeyfilters.com

DIY Water restructurer: Search Amazon or internet for "Magnetic Stirrer."

We are so excited to share with you our "how we met" story and introduce ourselves to you. 

We are a husband and wife team, I design, he does the construction portion. And in an very zen and professional way. No he doesn't hammer and demo in your home, he manages the projects that are all part of an well oiled machine of teams. The efficiency and professionalism if unique and impressive. 

He will be busting home improvement myths and giving you important information you will certainly need to make improvements on your home without stress. 

Let us know what you think and if you want any questions. Please contact us at 

IG @returntocalmmom

[email protected]