I am Tiffany Nguyen, and I am a wife, mother, and author. As a survivor of a toxic relationship, and conscious in raising strong children of integrity, and I am committed to sharing my journey. I found my healing and calm, and found my true inner self on my spiritual journey.  I am talking with certified parent coaches, educators, social workers & parents about social emotional skills and self care ways for us parents. I want to bring you hope, and walk with you in your parenting journey, which truly is your own healing journey since our children are our mirrors.  I want you to know you are not alone in this, and we CAN raise and inspire a conscious generation to build our world up not tear it down. Please feel free to reach out me via DM on Instagram or email. I look forward to hearing how my journey and these interviews resonate with you. 

[email protected]

 www.returntocalm.org 

IG returntocalmmom 

Guest bio: Juliana Gomes is a mother of four teenage/young adult children, a Psychologist, Parenting Coach, Meditation Teacher USA & Brazil, she is certified by Dr. Shefali's Conscious Parenting Coaching Institute  

Guest website: https://www.preciousparent.com

 Guest IG @jujusflavor & @Juliana_preciousparent 

Her new endeavor Juju's Flavor. It is a 100 year family seasoning is fresh, natural, healthy and packed with good nutrients that make everything you cook delicious! 

Take Aways: 

1. Be present in life 

2. Be aware of your child's feelings 

3. Connection is why we are here. 

Shop our offerings:

Zen your Study Workshop : bit.ly/3fO3ksU

 www.returntocalm.org/shop Meditation Box $37 $3 off with Code R2C  

Kore’s Quest Book : Shop presale discount until August 15 

Return to Nature: Create  Toxin-Free Home Workshop $9.97

I am Tiffany Nguyen, and I am a wife, mother, and author. As a survivor of a toxic relationship, and conscious in raising strong children of integrity, and I am committed to sharing my journey. I found my healing and calm, and found my true inner self on my spiritual journey.  I am talking with certified parent coaches, educators, social workers & parents about social emotional skills and self care ways for us parents.

I want to bring you hope, and walk with you in your parenting journey, which truly is your own healing journey since our children are our mirrors.  I want you to know you are not alone in this, and we CAN raise and inspire a conscious generation to build our world up not tear it down.

Please feel free to reach out me via DM on Instagram or email. I look forward to hearing how my journey and these interviews resonate with you.

[email protected] #mommymonday

www.returntocalm.org

IG returntocalmmom

Facebook group: https://www.facebook.com/groups/632786420609801

FREE Kids Guided meditation in link in IG BIO / Link HERE 

Shop our offerings: www.returntocalm.org/shop

THE STORY BEHIND THE PAIN AND PASSAGE OF AN EMPATH AND HOW SHE TRANSFORMED

A captivating story of what it means to break out of abusive pattern

I am Tiffany Nguyen, and I am a wife, mother, and author. As a survivor of a toxic relationship, and conscious in raising strong children of integrity, and I am committed to sharing my journey. I found my healing and calm, and found my true inner self on my spiritual journey.  I am talking with certified parent coaches, educators, social workers & parents about social emotional skills and self care ways for us parents. I want to bring you hope, and walk with you in your parenting journey, which truly is your own healing journey since our children are our mirrors.  I want you to know you are not alone in this, and we CAN raise and inspire a conscious generation to build our world up not tear it down. Please feel free to reach out me via DM on Instagram or email. I look forward to hearing how my journey and these interviews resonate with you. [email protected] www.returntocalm.org IG returntocalmmom Take Aways: Do EFT Tapping to find inner peace Free Download HERE Free Guided Live Practice in FaceBook Group: Return to Calm Mom HERE Our parents did the best they could Emotions come from an inner narrative and they are just visitors. Coupon Code to guest offer: Read Transcript: www.returntocalm.org/blog Shop our offerings: www.returntocalm.org/shop Coupon Code for 10% off Meditation Box R2CPOD Kore’s Quest Book : Shop presale discount on website for $11.99

I am Tiffany Nguyen, and I am a wife, mother, and author. As a survivor of a toxic relationship, and conscious in raising strong children of integrity, and I am committed to sharing my journey. I found my healing and calm, and found my true inner self on my spiritual journey.  I am talking with certified parent coaches, educators, social workers & parents about social emotional skills and self care ways for us parents.

I want to bring you hope, and walk with you in your parenting journey, which truly is your own healing journey since our children are our mirrors.  I want you to know you are not alone in this, and we CAN raise and inspire a conscious generation to build our world up not tear it down.

Please feel free to reach out me via DM on Instagram or email. I look forward to hearing how my journey and these interviews resonate with you.

[email protected]

www.returntocalm.org

IG returntocalmmom

Facebook Group Return To Calm Mom

Guest bio: 

Abigail Gazda is the author of Hearts Unleashed Podcast and a Clarity Coach. 

A personal and professional self-development podcast empowering you to live with freedom, power, and self-expression in every area of life. As a

Abigails website :http://www.heartsunleashed.com/

Her coaching site is http://www.abigailgazda.com

Abigail's Email [email protected]

Guest IG: _instagail_

Facebook Group: Growing Gratitude

Your Quarantine ToolKit   https://bit.ly/39M3SOR  Coupon Code: RETURNTOCALM 

Take Aways:

Coupon Code to $900 off 8 Principles Master Class: RETURNTOCALM

Shop our amazing self care resources: www.returntocalm.org/shop

Coupon Code for 10% off Meditation Box R2CPOD

Kore’s Quest Book : Shop presale discount on website for $11.99

Healing guided meditation

visit our website for inspiration and to dive deeper. www.returntocalm.org

IG returntocalmmom

DM me your feedback 

With love, 

Tiffany

" This pain and outrage needs to be felt all the way through, in order for empathy to be created among those who do not have empathy, in order for light to shine on the darkness of this nation, and in order for there to be transformation. " source Tiffany Nguyen "If you are neutral in situations of injustice you have chosen the side of the oppressor."  source Desmond Tutu 

Visit our webpage www.returntocalm.org

: 1. to sign up for weekly inspiration and guidance. 2. to sign up for a free healing meditation session emailed directly to you. 3. Sign up for FREE Webinar Red Light Bedtime Challenge. Learn about health affects of LED daytime lights Instagram @returntocalmmom Join Facebook Group Return To Calm for daily uplifting posts in your feed. May Rate and Review giveaway Each rate & review will receive a Return to Calm Mug! If you're feeling extra generous... share this podcast on your social media feed. https://youtu.be/coryt8IZ-DE Music from: Breathe by India.Arie

 Journal prompt: How do you feel about injustice? How can you contribute to change through grace and love? 

 Best of calm to you all. Tiffany

" What I affirm in myself, I awaken in all. I am the light the light that I am." source Matt Kahn 

"New moon in Gemini specifically asks us to look out how our inner narratives are impacting our relationships."  source @theglobalsisterhood 

Visit our webpage www.returntocalm.org :

1. to sign up for weekly inspiration and guidance. 

2. to sign up for a free healing meditation session emailed directly to you. in link @returntocalmmom

3. Sign up for FREE Webinar Red Light Bedtime Challenge. Learn about health affects of LED daytime lights

Join Facebook Group Return To Calm for daily uplifting posts in your feed 

May Rate and Review giveaway Each rate & review will receive a Return to Calm Mug! If you're feeling extra generous... share this podcast on your social media feed.  

Music from: Epidemic Sound : Interpretations by Howard -Harper Barnes & Onthou by Ever So Blue

Journal prompt: Write name of person who has hurt you most. Write a letter, questions, and all the ways they hurt you. Then  write the opposite of all of the hurts, pain, and feelings. Extra homework, curiously ask that person why they do something to start a non judgmental conversation going. Discover what their intentions are and find out that 99% of the time the intentions will not be malicious. 

Best of calm to you all. 

Tiffany

"When we hold a crystal, we are instantly in touch with the forces that shape our planet and the elements that first formed eons ago in the heart of distant stars." "Crystal healing - applying crystals in the right place at the right time - will initiate profoundly positive life changes." source - The Complete Illustrated Guide to Crystal Healing by Simon Lilly 

~~~~Journal prompt:   Where in your life do you experience conflict or a negative pattern that needs healing?  Which chakra is this stuck in? Click link HERE  to sign up for a free healing meditation session emailed directly to you. 

Visit our webpage to sign up for weekly inspiration and guidance. HERE Instagram @returntocalmmom  Join Facebook Group Return To Calm for daily uplifting posts in your feed.  

Sign up for FREE Workshop Red Light Bedtime Challenge. Learn about health affects of LED daytime lights.  www.returntocalm.org

 May Rate and Review giveaway Each rate & review will receive a Return to Calm Mug! If you're feeling extra generous... share this podcast on your social media feed.  

Love you all! Namaste. - Tiffany Lee Ann

"You are a unique piece of the puzzle. " Cathy Heller  

Visit our webpage to sign up for weekly inspiration and guidance. HERE 

Instagram @returntocalmmom

  Facebook Group https://www.facebook.com/groups/632786420609801/ | Search Return to Calm mom in groups

Where we share uplifting and calming music artists and playlists,  journal prompts,  discuss the podcasts,  live meditations, spiritual rituals,  affirmations,   Plant essences and essential history and uses. 

May Rate and Review contest Enter a drawing to win a FREE Return to Calm mug! *When you rate and review please email me at [email protected]. **Adtl entries to the drawing are won when you take a snap shot of this podcast or any other podcasts you enjoyed and share on your Social Media feed or stories.

 Journal prompt: What are the things did you enjoy to do in your childhood? and or teenage years? Describe how they made you feel.   How can you incorporate them back into your life now?  Music from: Stay Tuned to learn about  Floral essenses and Healing with Crystals. Love you all! Namaste. - Tiffany Lee Ann