"Let us learn the art of resting and allow our body and our mind to restore themselves. Not thinking and not doing anything is an art of resting and healing. " Source Thich Nhat Hanh

Sleep Revolution COURSE: Stop the insanity of bedtime routine and give your kids the gift of restoration   - email me with questions [email protected] 

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Full Moon Journal prompt: What Higher Virtues would I like to energize and vitalize? ie Love, Radiance, truth, Inclusiveness, Joy, Compassion.

Stay Tuned to hear some exerpts from my book I am writing. Recovering the Lost Treasure Within You.

Love you all!

Namaste. - Tiffany Lee Ann

"As we move forward during this tumultuous time, let us remember  to nurture ourselves and those we love. I’ve included below a series of  Lifestyle Cornerstones to integrate into your everyday  practices, particularly during respiratory risk seasons, as well as the  regimen that I recommend for those feeling the need for more health  resources during this time.. " 

Dr. Zach Bush https://zachbushmd.com 

Dr. Whelan : Vitalistic Healing Arts Center https://drmichaelwhelan.com  Youtube:  dr michael whelan network chiropractic Laguna Hills 949-581-5231 Free Consultations 

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 HERE Instagram @returntocalmmom 

 Facebook Live zen and professional interior design tips at my business page Return to Calm

Journal prompt: Get great sleep Can you average 8 hours of sleep at least 5 days a week?  An early bedtime no later than 10pm is a critical cornerstone of good  sleep. Get as much outdoor activity and exercise as you can Find a few minutes every day to be outside in the freshest air and sunlight you can find. #breatheyourbiome 

Stay well hydrated View our Hydration Series to learn more about how our bodies interact with water. Don’t watch the news A morning glance at the headlines will be enough to keep  you abreast of the hysteria, and perhaps some real facts once in a  while. Eat real food with good company Choose foods that nourish you. Grow your own whenever possible and  choose food that is regeneratively grown. Remember, the most important  element of any meal is who is sitting at your table, not what is on it. Avoid or reduce alcohol to one glass daily Be fully present in the moment and reduce inputs that degrade your immune system. Pursue a creative outlet for at least 10 minutes a day Find joy in the opportunity to create. Avoid processed foods and sugar Replace processed and sugary options with freshly grown immunity boosting fruit and vegetables. Laugh often Challenge yourself to be a kid again and feel the joy in your daily experience.

 Stay Tuned to learn about Healing with Crystals. 

Love you all! Namaste. - Tiffany Lee Ann

"Abundance is Love, Lack is Fear. " The Authentic Wife by Beth Rowles

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 Facebook Live zen and professional interior design tips at my business page Tiffany Lee Ann Design1 

 Journal prompt: 

. Music from: Stay Tuned to learn about Healing with Crystals. Love you all! Namaste. - Tiffany Lee Ann

A recording of my live Meditation Event shifting the collective energy to Awakening, love, healing, light, and manifestation for a better future.  "The sacred words of this mantra enable deep cleansing, purification, and refinement of the mental body, leading to clear, wide open channels and pathways that receive higher frequencies of wisdom, prosperity, and the higher virtues. " V.S. Danielle LaPorte Heart Centered membership April 2020 Music: Har Har Har Har Gobinde (interpretation: Infinite Divinity Sustainer) Artist: Alexia Chellun Album: Jap Hari Visit our webpage to sign up for weekly inspiration and guidance. 

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 Journal prompt: Free write whatever appeared to you in your meditation Stay Tuned to learn about Healing with Crystals. Love you all! Namaste. - Tiffany Lee Ann

"This moment humanity is going through can now be seen as a portal and as a hole..... " White Eagle, Hopi Indigenous posted on IG by @theglobalsisterhood

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Facebook Live zen and professional interior design tips at my business page Return To Calm

April Rate and Review contest Enter a drawing to win a FREE Home Style Kit for one of your rooms! *When you rate and review please email me at [email protected].  **Adtl entries to the drawing are won when you take a snap shot of this podcast or any other podcasts you enjoyed and share on your Social Media feed or stories. 

Movie : Living in our Future's Past Documentary Starring Jeff Bridges now streaming 

Movie: Forks over Knives Netflix : https://www.forksoverknives.com/ 

Book: OMD Plan One Meal A Day by 

Abigail Gazda Life Coach, Petition 

Bone broth 

Ions Health Zach Bush

Donny Epstein Light Theory

"You've got to feel it to heal it." Danielle Laporte The Desire Map Planner March 2020

Journal prompt: What are your talents and super powers that will benefit the world? How are you going to harness them? What can you do moving forward to help the Earth? 

Music from: Breathe by India.Arie , Chapter of the Forest by Trevor Hall, Ambiology 2: The Breath by Barry Goldstein

Stay Tuned to learn about Healing with Crystals.

 Love you all!

Namaste. - Tiffany Lee Ann 

"When you release the past, you clear space to attract what you want in the present. " Gabby Bernstein - Super Attractor

 " I am safe in this empty room. I can show up as me. I don't have to put on a mask. I am not alone."  @iamnataliemiles  Monthly Energy Updates from Natalie Miles on her podcast So You think You’re intuitive. 

Heart Centered Devotional membership by Danielle LaPorte @daniellelaporte.

 Global meditation on face book Unify Instagram @iunify.

 “I am light. The light that I am.” Facebook live Meditation Sunday 4/5/20 Matt Kahn

 Book : Power of Thought Vibration Ishan Rami 

ANTS = Automatic Negative Thoughts created by Dr. Perlmutter featured on the Brain Warrior's Way Podcast by Dr. Daniel Amen 

Book: Loving What Is by Byron Katie - The Work three questions 1. Is that true?  2. Is that really true? 3. What kind of a person would I be without that thought? 

Journal prompt: Write 1 -2 pages of everything you are grateful for down to the little detail. Free write.  Challenge yourself to do this daily.

  Spiritual wellness Astrologer Danielle Paige - IG @iamdaniellepaige will clarify more about the Full moon in Libra 4/7/20 

Music from playlist : ATTENTIVE | Heart Centered with Danielle LaPorte on Spotify 

www.returntocalm.org

Visit our webpage to sign up for weekly inspiration and guidance. HERE Instagram @returntocalmmom

 Facebook Live guided meditations and journal prompts at my business page www.facebook.com/returntocalm 

 Stay Tuned to learn about Healing with Crystals Stay Tuned to find out more about my Life Coaching one on one sessions. Love you all!

 Namaste. - Tiffany Lee Ann

This stress reducing meditation uses the proven therapy method of EFT Tapping. Honoring and utilizing acupressure points and talking through your emotions and anxiety to bring your stress level from a 10 to a 1 or 0 , eventually. The use of breathe, tapping, and positive words energize your parasympathetic system in your body which is what is the system that boosts your immune system and stabilizes your body back to healthy balance. Practice this daily in the morning when you wake, or in the afternoon when you need it. I found it works better when I am less stressed to bring the anxiety down lower and in the afternoon when it rises it might only get to a 3 or 4 instead of a 9 or 10. It's a great preventive, and fantastic active healing tool. God bless and Namaste. 

To print out the verbiage so you can practice every day click HERE

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Stay Tuned! Subscribe to not miss your next journal time!

Next podcast 4/8/20 Gratitude 

Stay Tuned to learn about Healing with Crystals

Stay Tuned to find out more about my Life Coaching one on one sessions. 

Love you all! 

Namaste

Tiffany Lee Ann

This meditation creates a space to start your day. A space to return to nature. A space to rest and soak up the golden and emeralds and embers of Earth, manifesting and peace. This serene space in this mediation can be a space you can return to any time of your day when you are feeling overwhelmed with anxiety, worry, fear, and anger.  

This meditation is inspired by Danielle LaPorte's creation meditation. For her full version and printable guide you may sign up to the interested list to join her Heart Centered Membership. 

You may incorporate any spirit guides to join you in this space. I adore my Papa (grandpa) who has shown up to me and encouraged me on this spiritual journey. I also have Arch Angel Michael with me strong and standing guard. 

Visit our webpage to sign up for weekly inspiration and guidance. https://returntocalm.org

Instagram @returntocalmmom 

Facebook Live guided meditations and journal prompts at my business page www.facebook.com/returntocalm

Stay Tuned! Subscribe to not miss your next journal time!

Love you all!

Namaste. - Tiffany Lee Ann

In these hectic times it is important to ground yourself and remain calm. When you are grounded you are not stressed, not pulled in multiple ways, and your anxiety level drops. It allows you to find what matters to you, what boundaries to draw, and get your priorities in check. If you are feel hopeless and lost, it brings you down from the lies swirling in your head and connects you to your self and heart.

Visit our webpage to sign up for weekly inspiration and guidance. https://returntocalm.org

Instagram @returntocalmmom 

Facebook Live guided meditations and journal prompts at my business page www.facebook.com/returntocalm

Stay Tuned! Subscribe to not miss your next journal time!

Love you all!

Namaste. - Tiffany Lee Ann

The Ho-oponopono prayer is unique and gifts you with a sense of calm, gratitude, and love for yourself and for others. It breaks down barriers, hatred, anger, resentment, and heals yourself and relationships.  People young and old can do this. My four year old and six year old practice it! 

Visit our webpage to sign up for weekly inspiration and guidance. visit www.returntocalm.org

Instagram @returntocalmmom 

Facebook Live guided meditations and journal prompts at my business page www.facebook.com/returntocalm

Stay Tuned! Subscribe to not miss your next journal time!

Love you all!

Namaste. - Tiffany Lee Ann