Healing with Human Design

"The present moment is all you ever have." Thich Nhat Hanh

Why? 1. Improve memory 2. Build relationships 3. Lower stress level 4. More joy 5. Tune int yours and others needs 6. Improve your parenting 

How? 1. boundaries on phone and media 2. Meditation 3. Warm liquid 4. Essential oils 5. Time in nature 6. Prioritize time

Healthy Kids printable HERE

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Love you all!

Namaste. - Tiffany Lee Ann

Ho-opono-ono Prayer 

Stress Buster Guided Meditation 

Favorite Essential oils : YOUNG Living , Saje , any 100% cold pressed no added ingredients oils. Be wary of any that don't confirm 100% pure oil. It contains fragrance and other additives if so. 

My favorite ways to use oils. : Diffuse, rub on feet (best point of entry) , rub on neck (lavender if throat closes us) , mix it into vinegar water mixture to clean house (Thieves, health guard) , rub on wrist to increase positive vibrations (yoga by Saje), rub on temples if head aches (peppermint), apply to face and neck for moisture and complexion (Primrose) *All oils not noted company are named from Young Living. All oils apply are mixed with a carrier oil, like Jojoba, Almond oil, coconut oil. Oils are strong, only one to two drops are applied with carrier oil directly to skin. 

My favorite scents : Lavender, Yoga, Invision, RC, Eucalyptus, Orange, Lemongrass, Thieves, Peppermint

Music: Romantic Piano and Ocean Waves by Keystone Nature Sounds Piano Guys

Journal prompt: How can your life and loved ones benefit from you being present? What are one to two specific small changes you can do to be present? 

" The people stayed home... and heal the earth fully, as they had been healed. "There is no doubt we are in the midst of a historic time that we all will look back on and remember where we were at the time the Corona Virus swept all over the world. This episode is my thank you note to the Universe for the virus and for the reasons why I am grateful for the time of staying at home , haulting all scheduled events, and returning to calm. 

I share what is different in our lifestyle and what has remained the same. I share about the importance of community, caring for our elderly. I share about my lessons in being present, being healthy, caring for yourself and caring for others creatively. 

FREE How to Teach your Child Social Emotional Skills Webinar July 15 2020 Wednesday @ 1 pm pst. Sign up HERE

FREE Escape Room Printable Template HERE

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Rate and Review to win a Free Return to Calm Mug for your tea or coffee!  **When you rate and review please email me at [email protected]. **Adtl entries to the drawing are won when you take a snap shot of this podcast or any other podcasts you enjoyed and share on your Social Media feed or stories.** or Send me a DM on Instagram once you do so in order to enter you into drawing.

Love you all!

Namaste. - Tiffany Lee Ann Nguyen

Becoming Supernatural : How common people Are doing the uncommon by Dr. Joe Dispenza

Danielle LaPorte : https://www.daniellelaporte.com/

Essential Oils : my favorite brand Young Living and a way to medicate my senses and hora SHOP HERE 

For emotional support Coaches Corner: Search Yukti Rao Coaching Corner

For Conscious parenting coach : Search Juliana Precious Parenting

 Take aways: 

Take a break from fast paced unhealthy take out life style. 

Be grateful every day

Be present with your loved ones

Go back to community called your elderly loved ones check to see if you can deliver groceries

Be healthy, exercise outside, go outside, self care, meditate, love yourself, cook with your family healthy vegetable, healthy fats, ancient grains, smoothies, and healthy protein. (my favorite is salmon, two categories protein and fat in one! ) 

Journal reflection q' : What good is yearning to come out of your current situation. What have you been putting off? 

Music: 

featured in this podcast : Sarvesham Svastir Bhavatu by Meditative Mind 

My favorite music: 

Simrit - When We Return

Barry Goldstein - The Ultimate Playlist Relaxation 1

Deva Premal - all her stuff! 

Xavier Rudd

Trevor Hall

Krishna Das

India.Arie : SongVersation , Worthy and more!

Lisbeth Scott