💛 Want to know the supplement I personally use to support my nutrition?

You can check it out here.

 In this episode of Menopause and Motherhood, we’re getting real about the vitamins and minerals that can make a HUGE difference to your energy, mood, and hormone health during perimenopause and menopause.

I’m sharing:

I’ll also give you simple, practical food tips to help you nourish your body — even on the busiest mum days.

✨ Because taking care of yourself isn’t selfish — it’s essential.

Mentioned in this episode:

Use the link for 15% off at checkout

In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, it could be more than just “busy mum life” — it could be your body missing key nutrients during the hormonal rollercoaster of menopause.

We’ll explore:

No fads, no fluff — just real talk about what your body needs in midlife and how to feel a little more like you again.

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out.

I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts required.

You’ll learn:

What the Lydiard Method is and why it works for midlife women

How aerobic running supports weight loss after 40 and 50

A simple weekly running routine designed for hormonal health and fat loss

Why easy-paced runs and hill workouts beat HIIT for managing menopausal belly fat

How to start running safely in menopause—even if you’re a complete beginner

If you’re tired of quick-fix fitness fads and want a grounded, proven method to improve your health, manage your weight, and feel strong again, this episode is for you.

👉 Don’t forget to subscribe, leave a review, and share this with a friend who’s ready to take back control of her health in midlife.

DogFit Info

Follow Daisy on Social Media 

TikTok: @goldenretrieverdaisy

IG: @goldenretrieverdaisy2025

hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

In this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and anxiety. I share a personal story of bringing home a new furry friend and the hormonal chaos that followed, along with three practical, proven strategies for managing menopause-related stress.

Whether you're navigating perimenopause, full-blown menopause, or just trying to stay grounded amid life's changes, this episode offers real talk, gentle humour, and expert-backed tips to help you feel more balanced—puppy or not.

DogFit Info

Follow Daisy on Social Media 

TikTok: @goldenretrieverdaisy

IG: @goldenretrieverdaisy2025

hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

In this episode, I'm sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep.

If you're navigating perimenopause, menopause, or struggling with stubborn weight gain, poor sleep might be the missing link. Discover how sleep impacts your metabolism, cravings, cortisol, and overall hormonal health — plus 5 simple, actionable tips to improve your sleep starting tonight. Prioritize rest, balance your hormones, and support sustainable weight loss — no extreme diets or workouts required.

hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

@thefleximum on social media 

Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy, and support hormone health.

You'll learn how walking and running impact weight loss after 40, how hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

@thefleximum on social media 

Plastics & Menopause: What Every Woman Should Know 💥

Did you know that plastics like BPA can mimic oestrogen and potentially worsen menopausal symptoms like hot flushes, mood swings, and fatigue?

In this episode, I’m diving into:

It's a must-listen for every health-conscious woman navigating menopause—or supporting someone who is. 💚

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

@thefleximum on social media 

Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women

Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, reduce belly fat, and lift your mood. Lace up those trainers — your reset starts now.

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

@thefleximum on social media 

Menopause, the Supreme Court, and the Fight Over Language

📍In this episode, we explore:

💬 Listen now and join the conversation → [email protected] 

Ashwaganda - Energise Blend

Try the Energise blend using the link below.

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

Struggling with menopause symptoms like anxiety, insomnia, low energy, or brain fog? In this episode, we explore how ashwagandha, a powerful adaptogenic herb, can support women naturally during perimenopause and menopause.

Discover the science behind ashwagandha for hormone balance, how it helps reduce stress and cortisol, supports better sleep, and improves mental clarity—all naturally and gently. Learn how to use ashwagandha safely, what to look for in a supplement, and how to include it in your daily wellness routine.

If you're looking for natural remedies for menopause, or searching for ways to manage menopause symptoms without HRT, this episode is packed with practical tips and herbal wisdom.

🎧 Tune in now to learn:

What is ashwagandha and how it works

Top benefits of ashwagandha for women over 40

How to take ashwagandha for sleep, stress, and hormone support

Why ashwagandha is one of the best natural supplements for menopause relief

#Ashwagandha #MenopauseRelief #NaturalMenopauseSupport #HormoneBalance #PerimenopauseHelp #SleepAndStressRelief #WomenOver40 #AdaptogensForWomen #HolisticHormoneHealth