Heart of Man | Men's Leadership, Relationships and Intimacy

Alex Grendi is back for his second round on The Heart of Man and I’m incredibly excited for all of you to drop into our conversation today.

Over the last year, I’ve been working with more and more men who wanted to last longer, overcome performance anxiety, or build more fulfilling sexual relationships. And with that, I began to feel a strong urge to create a clear roadmap for any man struggling in this area.

A map that doesn’t just treat the surface-level symptoms of premature ejaculation or erectile dysfunction, but actually gets down to the root of what’s really going on...

So for me, this conversation wasn’t just about performing better, even though that's something we cover extensively. In our conversation, we cover:

• The deeper conditioning so many men carry around sex: how our early experiences shape us, and how shame, fear, and guilt often get wired into our bodies long before we even understand what sex is.

• Why so many men feel the pressure to perform, but have never actually been taught how to connect with their own pleasure, know their desires, feel safe in their bodies, or lead from a place of honesty.

• The steps a man can take to last longer and experience more fulfilling sex. Along the way, I share personal reflections both from my own journey and from the men I’ve worked with on the challenges that often arise and how to navigate them.

• Intimacy in relationships, and the importance of bringing more joy, play, and lightness into the bedroom.

For those of you who haven’t listened to my first podcast with Alex (which I highly recommend), Alex is a men’s sex coach who helps men overcome premature ejaculation and erectile dysfunction so they can fully satisfy their partners in the bedroom.

Before entering this field of work, Alex personally experienced all kinds of challenges and insecurities in the bedroom. And despite having had a number of sexual experiences, he consistently felt disconnected from himself and his partners, often navigating sex through fear, anxiety, or relying on substances just to get through the moment.

Determined to find a path to deeper peace and connection, Alex embarked on a journey of self-exploration to understand the challenges he was facing, eventually leading him to become a sex coach himself.

What I’ve always appreciated about Alex and his approach is the compassion he brings to the suffering so many men experience in this part of their lives and the stand he takes for men to feel safe in their sexuality while also learning to own what they truly want and need.

The way he delivers his teachings is simple, grounded, and direct, which is what makes the path forward feel not only accessible, but genuinely achievable.

Over the last few years, I’ve shared openly that sexuality has been one of my deepest areas of growth, especially in reclaiming my expression, stepping into deeper confidence in both relationships and business, and experiencing a greater sense of satisfaction in my life overall.

If you’re a man who’s felt dissatisfied with your performance in the bedroom, but you’re also longing to experience deeper satisfaction and connection with an intimate partner, this one’s for you.

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Connect with Alex Grendi:

Website: https://www.alexgrendi.com/

YouTube: https://www.youtube.com/@Alex.Grendi

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Connect with Alex Lehmann:

Website: https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_

Youtube: https://www.youtube.com/@HeartofManPodcast/featured

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Interested in working with me 1:1? Apply here and book a free discovery call with me (2 spots available at present time): https://www.alexlehmann.co/11-coaching

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Episodes you might enjoy: Alex Grendi: Navigating From Sexual Anxiety To Unwavering Confidence | EP 16: https://open.spotify.com/episode/4MEJnYtRjKpiGjD8gsCkdh?si=Bcp9QspjRMuW0G_aLBDxWg

Breathwork has been and continues to be a foundational part of my personal and professional journey...

However, after nearly 50 published episodes, we’ve yet to dive deep into its transformative power. This is something, I’m excited to change today in my conversation with Jamie Clements.

As a leading breathwork coach and the founder of 'The Breath Space', Jamie is dedicated to helping people reconnect with themselves through the accessible and transformative tool of their own breath.

Having struggled with anxiety, depression and panic attacks in his late teens and early 20s, Jamie discovered the power of breathwork through his own lived experience. What began as a tool for exploration to support him on his journey, ultimately became a pathway to embodiment, emotional freedom, and purpose.

His mission today is to make breathwork both accessible and transformative. Whether it's performance breathwork for athletes, therapeutic breathwork for healing, or simple breathing techniques for nervous system regulation, Jamie believes that the power of the breath can support us all. He works with a wide range of clients—from entrepreneurs and athletes to creatives and professionals—supporting them in cultivating healthier & more resilient lives.

In our conversation, Jamie and I explore:

• His personal journey—from disconnection. Disembodiment & loss of purpose to reconnection, inner alignment & meaning.

• The challenges of our modern times, and how so many men are conditioned to live out the scripts of who we think we should be, rather than embracing who we truly are. ..

• We distill the umbrella term of breathwork into three core pillars: 1) functional breathing for everyday health, 2) emotional regulation and nervous system balance, and 3) therapeutic/transformational breathwork for healing.

• Throughout our conversation, we dive into the nuances of each pillar, highlighting key things to pay attention to, common pitfalls to avoid, and the personal breakthroughs and benefits that can emerge from this powerful practice.

• We also discuss the importance of discernment when pursuing a path of healing, and how meaningful inner work requires the support of community, integration, and embracing who we already are today.

As I see it, this episode is a powerful one for any man looking to understand the depth and breadth of breathwork—not just as a tool, but as a way of living. It offers both practical insights alongside emotional depth for anyone on a path of healing, self-discovery, and embodied leadership

Let's dive in...

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Connect with Jamie Clements:

Website: https://thebreathspace.co.uk/

Instagram: https://www.instagram.com/jamieclements_

YouTube: https://www.youtube.com/channel/UCNCipTXpNSuf6gPrKZ8bMFg

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Connect with Alex Lehmann:

Website: https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_

Youtube: https://www.youtube.com/@HeartofManPodcast/featured

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Interested in working with me 1:1? Apply here and book a free discovery call with me (2 spots available at present time): https://www.alexlehmann.co/11-coaching

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Episodes you might enjoy:

#2 | Edward Dangerfield: Coming Into Relationship With Life: https://open.spotify.com/episode/7HSpd8uXWxzLOSQuh9Xi90?si=1681de7b39c748a3

#37 | Edward Dangerfield: Coming Home To Our Bodies And Embodying Sexual Integrity: https://open.spotify.com/episode/3ZxgoiredEUjDCdGov17ea?si=96c2eb35d65d4e33

Bjoern Keune is a successful entrepreneur and investor with over 13 years of experience founding and managing companies—and someone I am proud to call a dear friend.

Leaving business school before graduation to immerse himself in real-world entrepreneurship, Bjoern co-founded and served as CEO of Invincible Brands, a direct-to-consumer platform that he scaled from zero to €120 million in sales within just five years.

Despite his extraordinary achievements, Bjoern’s relentless pursuit of success came at a significant personal cost. Along the way, he created numerous personas, or false images, of how he believed he needed to show up to fulfill the role of leading the company.

To cope with the intense demands of running the business, he developed several addictions, which, in his own words, ruined the health of his own body and mind.

The emptiness of this reality and the worsening of his life circumstances forced him down a path of self-discovery in the search for answers. After exiting the company and finally achieving the business success he had always believed would bring him the freedom he was looking for, he realized this achievement did not offer him the liberation he truly desired.

Overwhelmed by stress, disconnected from his true self, and burdened by the weight of the inauthentic personas he had created, Bjoern recognized the need for radical transformation and a return to integrity with himself and his environment.

It was during this time that he explored various ancient wisdom teachings, coaching, and connected with the life-altering practice of Connected Breathwork. These tools allowed him to reclaim his sense of self and uncover a deeper connection with his inner truth. Through this journey, Bjoern gained a new perspective on life, realizing that the happiness and freedom he sought could not be achieved through his old methods alone.

In our conversation together:

• Bjoern and I dove deeply into his personal journey as he pursued external success.He acknowledged that, along his journey, he lost sight of the very freedom he had been searching for. Instead, he became trapped in a system that left him feeling anything but free— living by the assumption that he had to be and show up in a certain way.

• We explored the roles and personas Bjoern adopted - repeatedly affirming to himself that he needed to be someone other than who he truly is.

• We also unpacked the weight of the demands he was experiencing and the vices he subsequently turned to—such as pornography, sex, and drugs—to manage the overwhelm of his circumstances and the pain of disconnection, as well as the challenge of letting these vices go when he had relied upon them to self-soothe, self-regulate, and meet unmet needs.

• We dove into his journey of change, including how he stepped out of the roles, personas, and identities he had created for himself, and how he embraced the emotions he had long disconnected from—particularly in relationship to grief.

• We discussed the power of radical honesty and what it looked like for Bjoern to return to integrity and become a man he could truly be proud of.

This has been an incredible conversation with someone I deeply value in my life. I trust that his personal journey will support and inspire your own.

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Connect with Bjoern Keune

LinkedIn: https://www.linkedin.com/in/bjoernkeune/

Discover more about 'Acta': https://www.acta.so/

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Connect with Alex Lehmann:

Website: https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_

Youtube: https://www.youtube.com/@HeartofManPodcast/featured

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Interested in working with me 1:1? Apply here and book a free discovery call with me (2 spots available at present time): https://www.alexlehmann.co/11-coaching

'Heal The Boy, So The Man Can Appear'

This message lies at the heart of my next guest's work: Ryan Moresby-White.

As a relationship coach and advocate for men’s mental health, Ryan is devoted to helping men uncover and heal the root causes of their suffering—unresolved childhood trauma, internalized shame, and the emotional disconnection so many men carry in silence.

His mission is clear:

To guide men into a deeper relationship with themselves, to help them face the wounds of their past with compassion and courage, and to support them in reclaiming a more integrated, authentic expression of masculinity—one that holds both strength and softness, direction and depth.

Born in South Africa and raised in Australia, Ryan appeared to be doing everything “right” on the surface nearly a decade ago—building a successful career in the construction industry and relentlessly following the path he believed he was meant to take. Yet internally, the weight of living a façade began to wear on him.

Over time, it became clear that the high expectations placed on him growing up, the emotional disconnection within his family, and a deep fear of abandonment had quietly shaped his sense of self—leaving him with the belief that he was unworthy and unlovable. It wasn’t until he came face-to-face with his deep need for significance—and the emotional pain he had long been trying to mask—that he began the journey of unraveling his past and rebuilding himself from within."

It was during this pivotal time that it became clear to him: if we want lives of authenticity and freedom, we must address our early developmental stages and understand how they continue to influence us today.

In our conversation, Ryan and I dive deep into;

• His understanding of how we are shaped from a young age as boys, the stories we inherit, and the internalized shame that festers as a result of emotional wounding.

• We discuss how to move through this shame and also explore how our relationships with our mothers and fathers shape us—unpacking the mother wound and examining how Ryan worked through his relationship with his father, ultimately finding acceptance for the high demands placed on him from a young age.

• We discuss the critical role that cultivating nourishment as a discipline, along with the importance of brotherhood and community plays as essential pillars in fostering emotional resilience."

As I see it, this episode is a powerful one for any man looking to gain a deeper understanding of how our past shapes our present—impacting our relationships, professional lives, and connection to ourselves. It touches on essential pillars needed for a journey of restoration and healing and offers a glimpse into what’s possible when a man does this work.

And now let’s dive into this powerful and heart-led conversation with Ryan Moresby-White and me

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Connect with Ryan Moresby-White

Instagram: https://www.instagram.com/ryanmoresbywhite

Facebook: https://www.facebook.com/ryan.moresbywhite/

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Connect with Alex Lehmann:

Website: https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_

Youtube: https://www.youtube.com/@HeartofManPodcast/featured

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Interested in working with me 1:1? Apply here and book a free discovery call with me (1 spot available at present time): https://www.alexlehmann.co/11-coaching

Solange Beaumont is a Holistic Trauma Healing Therapist with over a decade of experience in supporting individuals through emotional healing and growth.

Her passion lies in guiding people toward healing deep emotional wounds and facilitating spaces where they can acknowledge the pains of their past. She supports them in unraveling layers of emotional armor and dissolving blockages that have created disconnection from themselves and others.

Solange's own healing journey began at the early age of 16. After losing her father, who had been her primary caregiver, she was left feeling lost and disconnected. This experience set her on a path of growth and healing that has unfolded over the past two decades, guiding her through grief, co-dependency, feelings of unworthiness, loneliness, and suppressed emotions she hadn’t yet acknowledged.

A core aspect of Solange's work today is Family Constellation Therapy, a unique healing modality that uncovers hidden dynamics within family systems and relationships. This approach aims to address imbalances or dysfunctions by resolving unresolved conflicts or wounds within the family, whether they exist on a conscious or subconscious level

It was in one of these workshop settings that I first encountered Solange and her transformative work. During the workshop, I began addressing an early imprint related to my mother—one I had become aware was showing up in my intimate relationships.

What transpired during this time was something I could never have anticipated. This experience provided an opportunity to see, acknowledge, and fully feel emotions that had been repressed for nearly three decades. For the first time, I was able to offer the response I had longed to express but couldn’t at a younger age.

I left the session with a palpable sense of change, noticing a distinct shift in my relationship with my parents as I prepared to return to Germany just a few days later.

Since then, I’ve had the opportunity to return for one more constellation, and once again, I left with a similar, palpable shift—acknowledging what had been left unacknowledged and gaining a deeper discernment of what is mine and what is not.

For the purpose of this interview, I wanted to come together with Solange to explore the early imprints we receive from our primary caregivers, and how our relationships with our mother and father shape us later in adult life, particularly when we come together in intimate relationship with others.

We unpack some of the systemic principles of this modality and how it can help us understand potential imbalances we may have experienced. We discuss how we can acknowledge these imbalances, give ourselves permission to feel what’s there, see what’s present, and ultimately come into a maturation and individuation beyond those initial imprints.

This is an incredible conversation for anyone seeking a deeper understanding of how our early imprints can impact us today and how we can integrate them to live with more sovereignty and authenticity. Having personally experienced significant results from her work, I also hope that sharing my experiences will be beneficial to you...

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Connect with Solange Beaumont:

Website:https://www.solangebeaumont.com/

Instagram: https://www.instagram.com/solange.beaumont

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Connect with Alex Lehmann:

Website: https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_

Youtube: https://www.youtube.com/@HeartofManPodcast/featured

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Interested in working with me 1:1? Apply here and book a free discovery call with me (1 spot available at present time): https://www.alexlehmann.co/11-coaching

Chris Bale is back for our second round on Heart of Man—and this conversation together truly did not disappoint.

For those of you who may not have listened to our first conversation or are new to Chris, he is an internationally recognized Energy Worker, Qi Gong Teacher, and Intimacy Mentor. Over the past decade, Chris has supported profound transformations in the lives of thousands of men and women from around the world.

In his early years, Chris pursued extensive training across a variety of healing modalities, including Traditional Chinese Medicine, acupuncture, medical qigong, reiki, and sexual alchemy. Alongside this, he has spent many years immersed in his own internal work, dismantling personal conditioning and gaining a deep experiential understanding of human energetics. And this foundation shapes the powerful work he offers today .

In this episode, Chris and I dive deeply into the nuances of man-woman relating, intimacy and sex, where he shares profound insights on creating deeper harmony and connection. We also had an interesting exploration around a man’s relationship with shame and how he can reclaim his sense of boldness in the world—whether in owning his voice, pursuing his direction, being willing to experiment, learning from these experiences or stepping into the leadership he is called to embody.

I deeply value my conversations with Chris and am grateful for his willingness to return on the show to expand on the themes we explored in our first interview.

And for those who reached out about the audio issues in our first interview, I want to take a moment to apologize for any inconvenience—and I’m excited to bring you this one at much better quality.

And now, let’s dive into Round 2 with Chris...

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Connect with Chris Bale:

Website: https://www.awakenedintent.com/

Instagram: https://www.instagram.com/chrisbaleawakened

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Connect with Alex Lehmann:

Website: https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_

Youtube: https://www.youtube.com/@HeartofManPodcast/featured

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Interested in working with me 1:1? Apply here and book a free discovery call with me (1 spot available at present time): https://www.alexlehmann.co/11-coaching

Ash Parkhouse is a somatic bodyworker, personal trainer, and men’s coach, committed to guiding men back to their authentic selves through a unique blend of inner work and physical empowerment.

With over 15 years of experience in manual therapy and physical training, Ash has built a reputation as one of the go-to experts in Bali for all things related to the body. When someone experiences pain or challenges with their physical well-being, Ash is often the name people trust to bring them back to a place of restoration, balance and strength.

His unique approach integrates structural, somatic, and shamanic elements with compassion and practical techniques, empowering lasting transformation in his male clients.

His commitment to redefining what it means to be a man and addressing the urgent needs of modern men lies at the heart of his work...

Ash’s journey into this field has been deeply personal—marked by triumph over life’s darkest moments. From battling suicidal ideation to overcoming significant mental health challenges, Ash stands as a beacon of resilience, offering not just intellecutual knowledge but wisdom forged by his own lived experience.

I first met Ash a few years ago when he joined the team at Breathwork Bali, bringing his expertise to offer upskilling and training to us in the field. Over time, I discovered further parallels between us, as Ash had also been supported by one of my mentors, Amir Khalighi.

When I approached Ash about being a guest on my podcast, he suggested we start with a session together before recording our conversation. That session turned out to be one of the most impactful bodywork experiences of my life. It wasn’t just about releasing physical tension; it revealed areas in my body where I was still disconnected from myself and exposed the armoring that had been present to protect me—perhaps even for decades.

I left our session asking him how we could continue this work, which led to us meeting twice a week for a two and a half month period. During this time, I was able to restore deeper contact with certain areas of my body and release physical and emotional burdens I had carried for many years.

In our conversation together, Ash shares his wisdom about the human body and his observations of the patterns and compensations that emerge in men’s bodies due to past experiences or conditioning. He provides not only deep insights into the body’s innate intelligence but also practical tools for men to begin reclaiming their connection to themselves.

From there, our discussion transitions into Ash’s journey in men’s work, exploring his reflections on what it means to be a man and the lessons he has learned over years of actively engaging in personal growth and men’s development. Ash’s commitment to this work is a driving force behind the immersive experiences he now offers, helping men to move beyond disconnection and into alignment with their true selves.

As I see it, this episode offers you the chance to dive deeper into the wisdom of the body, exploring the ways we as men can stay disconnected, and learn actionable steps to reclaim that connection. Ash’s insights and experiences, combined with his own journey of reclaiming his masculinity, provide a powerful discussion for anyone seeking to express themselves more fully as a man

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Connect with Ash Parkhouse:

Instagram: https://www.instagram.com/ash_parkhouse

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Connect with Alex Lehmann:

Website: https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_

Youtube: https://www.youtube.com/@HeartofManPodcast/featured

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Interested in working with me 1:1? Apply here and book a free discovery call with me (1 spot available at present time): https://www.alexlehmann.co/11-coaching

Steve Shiva Corbett is a man committed to embodying deep integrity, presence & authentic masculinity in his life & work...

As a coach, leader & father of 2, he is the founder of multiple organizations devoted to human transformation through psychological, sexual & embodiment practices. His work is a call to those men that are ready to step into their power, confront their shadows & live in alignment with their deeper truth.

For over 14 years, Steve has walked the path of Tantra, a philosophy & practice that demanded radical self-awareness & deep integration from within. Introduced to its teachings at the OSHO International Resort in Pune, India, he discovered a way of living for himself that honors the full spectrum of the human experience—whether the light & the shadow alike. This integration is at the heart of his teachings, guiding men toward greater presence, authenticity, and wholeness.

A long time ago, however, his life looked very different...

Steve climbed the corporate ladder to become a Sales Director in a successful international company & from the outside, it seemed like he had it all...

In his own words, he was living the rock star lifestyle—good money, an apartment with a pool, a BMW convertible, top beaches & a beautiful girlfriend. Everything was at his feet.

Except for one thing:

he couldn’t feel a thing. Beneath the surface, he was empty. There was no joy.

The confronting truth he had to face was that his success was built on a carefully constructed image—one that wasn’t truly him. A reputation built on lies. And facing the truth meant tearing that very image down, piece by piece. It meant stripping away every action, behavior & belief that wasn’t aligned with who he really was.

As he puts it:

"I had to transform from the man I thought I had to be into the man I actually am. I now know—nothing beats the truth. Except my heart. And I listen to every beat, keeping me in my integrity, in who I am, in any given moment, wherever I am."

In our conversation, we explored:

• Steve’s personal journey toward deeper congruence—aligning how he presented himself externally with who he truly is.
• The challenges he faced stepping into greater authenticity
• How a significant part of his journey involved recognizing & reclaiming the innate sensitivity he had carried since childhood
• How he worked to integrate all aspects of himself, breaking free from the grip of past conditioning
• Masculine and feminine energetics—not only what they mean from Steve’s perspective but also how we can embody them in our own lives.

A recurring theme in our discussion was the role of vulnerability in a man’s life...

We examined the risks of remaining guarded & the impact that avoidance can have on our connection to ourselves & others. The conversation sheds light on the dangers of suppressing what we fear & the power of embracing our full emotional spectrum, cultivating true emotional competence in the process

This is a powerful episode for any man seeking to closer understand concepts such as polarity, masculine and feminine energetics, and how to embody these principles in a way that fosters deeper self-awareness, connection & leadership—both in their personal lives & relationships.

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Connect with Steve Shiva Corbett:

Website: https://notorioushearts.com/

Instagram: https://www.instagram.com/steve.shiva.official/

Join Steve's upcoming "Rites Of Passage" Workshop: https://www.tickettailor.com/events/notoriousheartsllc/1533004

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Connect with Alex Lehmann:

Website: https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_

Youtube: https://www.youtube.com/@HeartofManPodcast/featured

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Interested in working with me 1:1? Apply here and book a free discovery call with me (2 spots available at present time): https://www.alexlehmann.co/11-coaching

Vix Anderton is a somatic coach, authentic relating teacher, author, and self-described recovering perfectionist...

In her own words, she spent over 15 years chasing achievement, striving to feel good enough, all in high-stress environments. This included her service in the UK Royal Air Force, and working as an advisor & consultant in corporate settings

In pursuit of deeper liberation by working for herself, she doubled down on her famliar strategies of perfectionism, which ultimately led to burnout in her corporate role & set her on a journey of healing & deeper self discovery

Drawing on her extensive experience in high-stress environments, from war zones to boardrooms, her work today is rooted in the foundational understandings of embodiment - using the principles of the nervous system, cyclical living & authentic relating to help resonating perfectionists bravely build more sustainable & authentic ways of being.

Her passion lies in helping individuals overcome the internalized oppression that perfectionism brings upon us, enabling them to reconnect with themselves, others, and the world around them. She is dedicated to guiding others in unlocking their inner wisdom, nurturing resilience, and expanding their embodied range, empowering them to navigate life's uncertainties with grace and confidence.

Within our conversation together, we address this phenomenon of perfectionsim – discussing it as a coping mechanim that leads to unhelpful strategies in life, which tend to lead to repetitive behaviors that are not helpful for our long-term happiness nor wellbeing. Rather than supporting us, they become a collection of habits and patterns we use to protect ourselves. And while these mechanisms can be highly effective, they do come at a very high cost:

We discuss how the essential pillars of embodied awareness and resourcing ourselves can support the development of deeper range, allowing us to discover new ways of operating, so we're no longer confined by these old strategies

We also touch on the modality of authentic relating, which has deeply influenced my own journey a few years back, supporting me to recover a deeper authenticity with myself and also foster deeper connections with others – and within that, we explore elements such as authenticity and what it truly means to experience relational intimacy with someone

At its core, we explored that the more deeply we welcome every aspect of ourselves, the more comfortable we become in our own authentic expression, reducing the need to hide behind masks such as perfectionism. We also explored key principles embedded in the practice of authentic relating, offering a framework to create more depth and connection with ourselves and others

And as always, these are only some of the subject matters that we address

If you’re a man who perpetually struggles under the weight of your inner critic—demanding more from yourself, seeking perfection, yet at the same time desiring deeper harmony with yourself and others—this one’s for you...

Connect with Vix Anderton

Website: https://vixanderton.com/

Instagram: https://www.instagram.com/vix_anderton

Read Vix's Book "Enough: An Imperfect Antidote to Perfectionism": https://www.amazon.com/Enough-Imperfect-Perfectionism-Vix-Anderton/dp/B0BBPY7BXD?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

Connect with Alex Lehmann:

Website: https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_

Youtube: https://www.youtube.com/@HeartofManPodcast/featured

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: [email protected]

Interested in working with me 1:1? Apply here and book a free discovery call with me (two spots available at present time): https://www.alexlehmann.co/11-coaching