How we breathe is how we think...

It was this very sentence that was shared with me on the first ever breathwork circle I was a part of and it was this journey that forever changed the course of my life.

And with these words I'd like to welcome our next guest on the Podast: Edward Dangerfield

Edward is a nervous system specialist, teacher and the visionary founder of the Facilitated Breath Repatterning Technique (FBR) and Breathwork Bali.

Edward's journey of transformation began after surviving a near-death experience, where he found himself caught in an avalanche.

This event left him grappling with the aftermath of Post-traumatic Stress Disorder (PTSD) bringing him down a journey of seeking the tools and practices that can help him heal and regulate his nervous system.

On his path of exploring various healing modalities, he was eventually introduced to the power of „Conscious Connected Breathwork“ and he never looked back.

With a deep commitment of supporting others, he has since dedicated himself to helping individuals feel at home within their bodies by claiming the power of their own breath.

My intention with this conversation, was to go beyond the realm of breathwork to discuss Edward's life and perspectives outside of his work. I was especially interested in going to depth on the topic of relationship with the intention to expand beyond the limited perspectives we may have been conditioned into. And one of the core messages that we seem to have constantly came back to was the importance of being in relationship to everything & having a balance between relating to ourselves and a wider community.

Having personally undergone Edward's 400-hour Facilitator training and forming a deep friendship with him over the last years, I am incredibly excited to share this conversation with you. Edward's wisdom and insights have profoundly impacted my life, and I have no doubt that they will touch yours as well.

In this episode, Edward and I explore:

Find out more about FBR & Breathwork Bali | https://www.breathworkbali.com/

Follow Alex on IG | @alexlehmann_

Jord Cuiper is a Self-leadership Coach., with over 10 years of experience in the fields of entrepreneurship and coaching.

With over six years of experience coaching more than 400 entrepreneurs and business leaders, Jord specializes in helping individuals uncover the blind spots that they can't see themselves. In the process he helps them to take ownership and integrate these parts, so they can step out of self-sabotage and become more self-led in the process.

On this podcast, we explored Jord's extensive journey, from his earlier days as a competitive athlete to his role as a founder of a thriving start-up company. This path eventually brought him to a near-fatal breakdown through emerging health challenges leading him to be be hospitalized. In hindsight, he described his experience with these words „My unconscious parts were forcing me to abandon myself in the pursuit of success.“

Through Jord's personal story, we take an in-depth look into the roles and motivators that often govern so many of our actions. Together, we move into a discussion of how we can bring awareness to the sub & unconscious programs that may be guiding us and from there, we embark on an exploration of how we can move into deeper alignment with our own values & needs.

Having spoken with Jord, I see that at the core of his approach, lies a commitment to having an honest look into what's keeping us stuck, taking ownership of that and learning how to live a more integrated life that's connected to our own intrinsic values, integrity and authenticity.

In this episode we explore:

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For more information on Jord's upcoming Group Mentorship | https://www.jordcuiper.com/from-the-core

Follow Alex on IG | @alexlehmann_

Welcome to the Heart of Man Podcast: A show dedicated towards helping men men live & lead from their authentic core.

Hosted on the island of Bali, Indonesia, the host Alex Lehmann welcomes you into a conversations that offers an integrated path for the men of our modern times that gives them the tools and skills to navigate their day-to-day, staying heart-open and connected to their inner power.

Throughout this podcast, Alex will explore a wide range of topics in the aim of empowering men to:

With long-form interviews featuring guests from diverse backgrounds, this podcast aims to share invaluable wisdom to inspire growth, meaning & service.

Let these diverse conversations help you expand your perspectives and bring awareness to unexplored areas, so you can receive a roadmap to show up in your fullness. Let's dive in.

Connect with me:

Follow Alex on Instagram | https://instagram.com/alexlehmann_?igshid=MzNlNGNkZWQ4Mg==

Get to know Alex | https://about.me/alexlehmann

Send Alex an e-mail | [email protected]