Mitch Wallis Podcast

By Mitch Wallis

What's Mitch Wallis Podcast about?

As one of the most recognised thought leaders in mental health, Mitch interviews guests from around the world to educate and inspire others to maximise their emotional wellbeing.

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Mitch Wallis Podcast episodes:

03.08.2024
Mitch Wallis - your fear of failure is impacting your ability to connect
In episode 56, Mitch Wallis is back with another short-solo and this time he's unpacking the fear of failure and how it might be negatively impacting our ability to connect with others. This episode covers: - What is failure and how does...
02.15.2024
Mitch Wallis: 8 Laws to Effective Boundaries
In episode 54, Mitch Wallis is back with a solo deep dive into the heavily opinionated world of boundaries. A psychology buzz word that has gained a lot of traction in the wellness world and news stories over the past...
02.08.2024
Psychiatrist Dr Tony Mastroianni: why we need to stop treating mental illness solely with medication
In episode 53, Mitch Wallis speaks to Dr Tony Mastroianni, a psychiatrist with over 30 years' experience in clinical practice. Tony specialises in the treatment of ADHD and schizophrenia, and is the founder of the Focalength Method™, a holistic approach...
02.02.2024
Maddy MacRae: on having 3 million followers and a secret anxiety about creating content
In episode 52, Mitch Wallis speaks to Maddy MacRae, a comedy creator who exploded onto the scene during lockdown with her hilarious and relatable skits about sex, dating and everything in-between. We go deep and explore previously untouched topics such...
12.08.2023
Gaj Ravichandra: the unusual #1 skill that high performers possess
In episode 51, Mitch Wallis speaks to Gaj, a highly sought-after performance coach recognized for his effective leadership training techniques and passion for helping clients reach higher potential. For over 20 years, Gaj has worked with leading organizations and individuals...
11.30.2023
Sonny Jane Wise: "at 4 years old, my Psychiatrist called me a narcissist"
Sonny Jane is a multi-neurodivergent, queer, and disabled public speaker, advocate, and author with a strong social media presence. Sonny was diagnosed as a child and grew up only hearing a deficit narrative about their neurodivergence. Since then, they have gone on to...
11.24.2023
Jacinta Dubojski: escaping an abusive relationship and confronting her school bully 15 years later.
This episode comes with a trigger warning of domestic violence. In episode 49, Mitch Wallis speaks to Jacinta Dubojski who is the creator and founder of Just Another GIRL, an initiative designed to inspire and empower students by arming them with...
11.17.2023
Antoinette Lattouf: "I'm OK with being struck off people's Christmas card list"
In episode 48, Mitch Wallis speaks to Antoinette, a multi-award-winning journalist, author, broadcaster, columnist, TEDx speaker, and mental health ambassador with a bold and authentic approach to life... This episode covers: Her experience with peri and post-natal depression Her opinion...
11.10.2023
Greg Bird: his untold story of struggle, hidden behind the game
In episode 47, Mitch Wallis speaks to Greg Bird, a proud Anaiwan Man, born and raised in country New South Wales. He was a professional Rugby League player for an impressive 18 years, hanging up his boots in 2019 to...
11.03.2023
Chelsea Pottenger: from a panic attack in the Sydney harbour tunnel to a thriving CEO
In episode 46, Mitch Wallis speaks to founder of EQ Minds and recovering perfectionist, Chelsea Pottenger, who shares how her experience with mental illness fuelled her passion for helping busy minds reset and recharge so they can successfully balance high...
10.27.2023
Matt Purcell - the quickest way to upgrade your self-worth
Matt Purcell was born in a small town in South Korea to a young mother who was unable to raise him. This sparked an incredible work drive in Matt who has since founded KYU media, an award-winning creative agency, and...
10.20.2023
Dr Cody: TikTok's #1 chiropractor on how trauma manifests in the body
In Episode 44, Mitch Wallis speaks to Dr. Cody, an American-born, Australian Chiropractor with over 10 years of experience, who has clicked, popped, and cracked his way into over 2 million TikTok followers. He's passionate about education and the prevention of...
10.12.2023
Milly Bannister: has Gen Z gone too far?
In episode 43, Mitch Wallis speaks to Milly. From lifestyle journalism in Silicon Valley to youth mental health charity founder, Milly Bannister is a well-known face in the online world of wellbeing. We discuss everything from the trivial use of...
10.09.2023
Charles Prouse on The Voice to Parliament: the mental health impact of "NO"
Charles Prouse is a Nyikina man from the Kimberley, Western Australia, with over 20 years' experience in Indigenous affairs across Australia. From public policy and corporate consulting to chairing the boards of inequality-oriented charities and authoring his book, "On the Voice"....
09.29.2023
Lewin de la Motte: my personal therapist bears all...
In episode 41, Mitch Wallis speaks to his personal therapist. Lewin completed six years of tertiary education in psychology and counselling, learning from leaders in the fields of relational, mindful, and somatic psychotherapy. Lewin has been my personal therapist for...
09.28.2023
Sam Hann - losing his brother, the parts of grief that nobody talks about (our most vulnerable episode to date)
Sam Hann is a popular Sydney yoga teacher who's spent over 6 years sharing his knowledge in studios and through his YouTube channel. In 2021, he lost his brother, Blake and his world has never been the same. In this...
09.22.2023
Alice Child: Want better sex? A sex therapist reveals all...
In episode 39, Mitch Wallis speaks to Alice Child, a Somatic Sexologist, Sex Counsellor and Sex Coach who believes everyone deserves a happy, healthy, safe and fulfilled sex life. Alice has a passion for vulnerable conversations, confronting taboos, and creating...
09.15.2023
Cooper Chapman: why you NEED this gratitude practice
In episode 48, Mitch Wallis speaks to Cooper Chapman, an ex-pro surfer who founded The Good Human Factory after mental illness and suicide impacted the lives of his loved ones. In this episode, we cover: The story that triggered the...
09.08.2023
Joey Daymond: suffering, self-identity and breaking free from societal constraints
In episode 37, Mitch Wallis speaks to Joey Daymond, who has already proved himself to be a star in the world of New Zealand comedy, but outside of comedy and acting, Joe is also the founder of West Park, a...
09.01.2023
Leah Simmons: why breaking societal norms is necessary for success
In episode 36, Mitch Wallis speaks to Leah Simmons, the founder of the online phenomenon, KAAIAA, the physical workout for your mental health. In this episode, we explore everything from founding a successful business to unconventional parenting styles. This episode covers: ...
08.25.2023
Jad Nehmetallah (Gogglebox): mental health stigma in Arab communities
In episode 35, Mitch Wallis speaks to Jad Nehmetallah, a beloved TV Personality on the Nation’s favourite Gogglebox Australia. He is an entrepreneur, restauranteur, and most importantly one of his best friends. In this episode we explore: Stigma affecting help seeking...
08.18.2023
Ben "Abstacker" Handsaker: overcome addiction with an unbreakable mindset
In episode 34, Mitch Wallis speaks to Ben Handsaker, one of the most familiar faces in the personal training industry in Australia, with a reputation for being infectiously happy all the time. Yet, as we know in most cases like...
10.26.2022
Dannielle Miller OAM: domestic violence prevention masterclass
A masterclass in how individuals & workplaces can identify, support and prevent domestic violence with leading expert Dannielle Miller.
08.10.2022
Sarah Wilson: make anxiety your super power
This episode's guest is Sarah Wilson - author of "I Quit Sugar", journalist, TV host, environmental activist. Sarah lives with Bipolar disorder, OCD and Hashimoto's disease. We cover: How do you know when anxiety is your super power Her George Costanza...
08.03.2022
Gina Willard a.k.a Mitch's Mum: parenting with unconditional love
About Mitch's Mum Grew up working class, raised Mitch as a single mother in his early years Fought her way into a better life for both of them Had her second child when Mitch was 15 Gina is now a...
07.18.2022
Dr Dan Siegel: the power of presence
In this episode: - Parenting pitfalls and how to avoid passing on your insecurities to your children - The science of presence and how it can be used to overcome trauma - How being "real" is not just an ethical choice, but a...
07.18.2022
Dr Daniel P Brown: attachment styles and dealing with trauma
In this episode: A world leading expert on attachment psychology gives us a masterclass in how relationships affect our brain A Harvard psychologist perspective on why mental health is so bad in our modern world We disclose the #1 thing...
07.18.2022
Mallika Chopra: intention setting to unlock your potential
In this episode: - what it was like to grow up having a worldwide spiritual guru as a parent - Mallika shares incredibly beautiful insights around the power of gratitude and what setting an intent really means (beyond just what we may...
07.18.2022
Margo Lydon: indicators of a thriving workplace
Today's guest is Margo Lydon. In this episode we cover: The most recent insights relating to corporate mental health in Australia from the country's largest wellbeing survey An overview of the 5 core domains of a thriving workplace What some...
07.18.2022
Pervis Taylor: white privilege and BLM
In this episode we cover: - A real story from a successful black man who has experienced racism his whole life to humanise the reality of racism in the 21st century - The difference between white privilege & racism - What we can...
03.08.2021
Liz Sweigart: the addiction of INSECURITY
Meet Liz, a Tax Partner at PWC in Texas who gets very real about her experiences with anxiety, clinical depression, medication and OCD. Liz was naturally good at everything she turned her hand to, including mastering the art of living...
02.24.2021
Matt Caruana: gaining purpose after losing the ability to walk
Matt became paraplegic after severing his spine during an attempt to end his life. Months and years of physical and mental rehabilitation have seen him completely transform his mindset. Today, Matt is a motivational speaker and mindset coach, particularly influential...
02.17.2021
Jake O’Brien: surviving against the odds
Jake grew up with a single mum, and even as a child, he took on the role of “the man’ in the house. When his stepdad came along, things were ok for a while, but later Jake would have to...
02.08.2021
Sean X Michael: feeling invisible
After constantly yearning for his father’s love, acceptance and approval, which never came, Sean had a longing to be seen and heard. He fought his way through a devastating revelation in childhood, and challenging teenage years to build a life...
10.29.2020
Tofe Evans: running ultramarathons to cope with his mental health
In episode 21, Mitch Wallis speaks to Tofe Evans who talks about running ultramarathons to cope with his mental health. This episode covers: Fighting through adversity fuelled by drugs & alcohol abuse, driven by shame, victimisation, and identity crises. How a...
10.26.2020
Josh Wiggins: the reality of male eating disorders
In episode 20, Mitch Wallis speaks to Josh Wiggins, Nutritionist, Mentor & Mental Performance Coach. Topics covered: The damaging effect of presenting a façade of coping: how being strong for other people removes authentic connection and can exacerbate mental ill health. ...
10.11.2020
Darren: does shame drive success?
In episode 19, Mitch Wallis speaks to Darren, whose experiences in his career as an engineer, coupled with becoming a dad, led him to pursue a new passion – to meet the need for men’s wellbeing. This episode covers: How far...
10.04.2020
Catherine Ho: supporting mental-ill health in teenagers
In episode 18, Mitch Wallis speaks to Catherine Ho. In this episode we cover: The internal and external pressure on teenagers to excel in school The impact of family breakdown upon young people How parents can be there to support...
09.27.2020
Matthew Mitcham: from addiction to the worlds #1 Olympic diver
In episode 17, Mitch Wallis speaks to Matthew Mitcham, Olympic diving champion on battling addiction and channelling that into winning. In this episode we cover: Getting stuck in the cycle of shame and addiction. What it takes to get clean and...
09.20.2020
Dr Lena: intrusive OCD thoughts tried to convince me to kill myself and my partner
Trigger Warnings: this episode references sexual violence, suicidal ideation, paedophilia, sexual assault, intrusive thoughts including sexual, violent and homicidal. In episode 16, Mitch Wallis speaks to Dr Lena who's brave disclosure of navigating her intrusive OCD encourages him to share...
08.06.2020
Amrei Marden: dealing with loss following a natural disaster
In episode 15, Mitch Wallis speaks to Amrei Marden, a German-Australian yoga teacher, with an amazing story of resilience. This episode covers: Experiencing PTSD post war and the responses that haunted her. Losing material possessions & her safe space in the...
06.11.2020
Jake Tyson: the carpenter that rebuilt his brain
In this episode we hear Jake's story of going from being broken to finding hope in a new life and new perspective. Jake Tyson was once the sweetheart of the US TV circuit as The Handsome Handyman. He played up...
06.08.2020
Costa Zacharia: his battle with religion as a proud gay man
In episode 14, Mitch Wallis speaks to Costa Zacharia, a well known Sydney barber with a huge heart, who shares a lesson for all of us on finding the courage to be who we really are. In this episode we cover: ...
10.06.2019
Aoife O Connell: on being made redundant whilst giving birth
In episode 13, Mitch Wallis speaks to Aoife O'Connell, a leader in marketing who found out she was being made redundant whilst giving birth. This episode covers: How to create more purposeful careers? Techniques to navigate life-altering experiences How to...
09.29.2019
Susan Hales (psychologist & hypnotherapist): your stories are keeping you sick
In episode 12, Mitch Wallis speaks to Susan Hales, a psychologist and clinical hypnotherapist who helped treat previous guest, Nicole Blackie to overcome her eating disorder. This episode covers: How to uncover and reframe the stories we tell ourselves that...
08.16.2019
Madii Himbury (Olympic skier): the anxiety of figuring out who you are
In episode 11, Mitch Wallis speaks to Madii Himbury – a young successful Olympic skier who is on a path to discovering who she is outside the world that people see everyday. In this episode we cover: What life is...
08.01.2019
Sharon Draper: psychologists have mental health problems too
In episode 10, Mitch Wallis speaks to Sharon Draper, a psychologist who's honesty about not always having her sh* together is a refreshing take on a career that can often expect perfection. This episode covers: exploring dual roles as both a...
05.09.2019
Nicole Blackie: surviving anorexia against all odds
In episode 9, Mitch Wallis speaks to Nicole Blackie, one of the greatest stories of anorexia recovery we’ve ever heard. After several admissions & years in psychiatric hospitals, almost a decade of professional help & medication etc that hardly changed...
03.04.2019
Sarah Daffy: the terror of depersonalisation disorder
In episode 8, Mitch Wallis speaks to Sarah Daffy - a smart successful young business woman with the world at her feet - living with one of the least common or talked about mental health issues, depersonalisation disorder. This episode covers: -...
01.01.2019
Joe Williams: generational trauma is hurting Indigenous Australians
In episode 7, Mitch Wallis speaks to Joe, an ex-NRL player who paints a raw image of what life was and is like for indigenous Australians struggling with mental-ill health. In 2018 Joe was conferred the highest honour from Suicide...

What's Mitch Wallis Podcast about?

Download our free app to listen on your phone

Mitch Wallis Podcast episodes:

Mitch Wallis - your fear of failure is impacting your ability to connect

Mitch Wallis: 8 Laws to Effective Boundaries

Psychiatrist Dr Tony Mastroianni: why we need to stop treating mental illness solely with medication

Maddy MacRae: on having 3 million followers and a secret anxiety about creating content

Gaj Ravichandra: the unusual #1 skill that high performers possess

Sonny Jane Wise: "at 4 years old, my Psychiatrist called me a narcissist"

Jacinta Dubojski: escaping an abusive relationship and confronting her school bully 15 years later.

Antoinette Lattouf: "I'm OK with being struck off people's Christmas card list"

Greg Bird: his untold story of struggle, hidden behind the game

Chelsea Pottenger: from a panic attack in the Sydney harbour tunnel to a thriving CEO

Matt Purcell - the quickest way to upgrade your self-worth

Dr Cody: TikTok's #1 chiropractor on how trauma manifests in the body

Milly Bannister: has Gen Z gone too far?

Charles Prouse on The Voice to Parliament: the mental health impact of "NO"

Lewin de la Motte: my personal therapist bears all...

Sam Hann - losing his brother, the parts of grief that nobody talks about (our most vulnerable episode to date)

Alice Child: Want better sex? A sex therapist reveals all...

Cooper Chapman: why you NEED this gratitude practice

Joey Daymond: suffering, self-identity and breaking free from societal constraints

Leah Simmons: why breaking societal norms is necessary for success

Jad Nehmetallah (Gogglebox): mental health stigma in Arab communities

Ben "Abstacker" Handsaker: overcome addiction with an unbreakable mindset

Dannielle Miller OAM: domestic violence prevention masterclass

Sarah Wilson: make anxiety your super power

Gina Willard a.k.a Mitch's Mum: parenting with unconditional love

Dr Dan Siegel: the power of presence

Dr Daniel P Brown: attachment styles and dealing with trauma

Mallika Chopra: intention setting to unlock your potential

Margo Lydon: indicators of a thriving workplace

Pervis Taylor: white privilege and BLM

Liz Sweigart: the addiction of INSECURITY

Matt Caruana: gaining purpose after losing the ability to walk

Jake O’Brien: surviving against the odds

Sean X Michael: feeling invisible

Tofe Evans: running ultramarathons to cope with his mental health

Josh Wiggins: the reality of male eating disorders

Darren: does shame drive success?

Catherine Ho: supporting mental-ill health in teenagers

Matthew Mitcham: from addiction to the worlds #1 Olympic diver

Dr Lena: intrusive OCD thoughts tried to convince me to kill myself and my partner

Amrei Marden: dealing with loss following a natural disaster

Jake Tyson: the carpenter that rebuilt his brain

Costa Zacharia: his battle with religion as a proud gay man

Aoife O Connell: on being made redundant whilst giving birth

Susan Hales (psychologist & hypnotherapist): your stories are keeping you sick

Madii Himbury (Olympic skier): the anxiety of figuring out who you are

Sharon Draper: psychologists have mental health problems too

Nicole Blackie: surviving anorexia against all odds

Sarah Daffy: the terror of depersonalisation disorder

Joe Williams: generational trauma is hurting Indigenous Australians

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