HERself

We have had several therapists on the podcast but Jenna is the FIRST who specializes in Obsessive Compulsive Disorder (OCD). The perfectionism, intrusive thoughts, and over-checking many of us do can be linked to OCD and these can all increase postpartum. Luckily there are solutions we can start doing today to reinforce a healthier habit and future for those who do struggle with these issues and Jenna lays out tangible ways we can begin to feel like ourselves again.

MEET JENNA

Let’s connect!

HERself PATREON

HERSELF WEBSITE

HERSELF INSTAGRAM

MEET AMY 

MEET ABBY

Click here to visit Rothy’s

Bloody Buddy Cup 10% off with code HERSELF

Mom guilt. It is something that can feel so heavy and can change as the seasons of parenthood change. We are always evolving and with it, comes a new set of skills and strategies to help us through. This week, we follow up from episode 12 on how mom guilt looks different in our lives, where we have grown, the new challenges that have popped up, and where our listeners are experiencing mom guilt.

Let’s connect!

HERself PATREON

HERSELF WEBSITE

HERSELF INSTAGRAM

MEET AMY 

MEET ABBY

10% off at BetterHelp

Goodr Sunglasses 15% off with code HERSELF15

Stacey and Rachel from @decoding_couples join the podcast as two therapists who are experts in the ways couples communicate. They detail out the feelings many women in our community are having around “my partner doesn’t get it”, the unfair division of household work, and how much our marriages and relationships change after adding children to our family. This is a great one to listen to with your partner if you want to learn how to build your relationship and prevent the stumbles that often occur in this chapter of life. 

MEET Stacey and Rachel

BetterHelp Counselling 10% Discount 

Picky Bars 20% Discount

Let’s connect!

HERself PATREON

HERSELF WEBSITE

HERSELF INSTAGRAM

MEET AMY 

MEET ABBY

Today we are reflecting back to our very first episode! These are some of the hard questions we asked in episode one and in many instances, we have grown. But there are some that we are still working on. Since we recorded the first episode, our world is different. Our lives look different. But our message and impact are the same: let’s keep taking the steps to find our better selves!

BetterHelp Counselling 10% Discount 

Goodr 15% Discount

Let’s connect!

HERself PATREON

HERSELF WEBSITE

HERSELF INSTAGRAM

MEET AMY 

MEET ABBY

Dr. Mona joins the podcast this week. As a pediatrician and mother, she gives a unique perspective on caring for our kiddos AND making sure we support us as mothers along the way. She also pulls in her personal experience with birth trauma and how women can begin to heal from such a tragic event. 

Dr. Mona is an advocate for helping women through the 4th trimester and beyond and it shines brightly in this episode. Thank you for joining us and for all the support you give to women in this community!

MEET DR. MONA

Let’s connect!

HERself PATREON

HERSELF WEBSITE

HERSELF INSTAGRAM

MEET AMY 

MEET ABBY

Our listeners receive 20% off at ThirdLove

Click here to visit Rothy’s

Let’s be honest for a minute: how are you at setting boundaries? Maybe you need to be more clear in your communication to others. Maybe you need to take action and not give in when there is a little pushback. Maybe it’s actually setting them for yourself and with yourself so you can quit feeling burned out, resentful and have energy to do the things that are most important to you.

Fueled by the wise words of Nedra Glover Tawwab, we dig into boundary setting and where we can do a better job to BUILD our relationships with others and with ourselves.

MEET NEDRA

BetterHelp Counselling 10% Discount 

Goodr 15% Discount

Let’s connect!

HERself PATREON

HERSELF WEBSITE

HERSELF INSTAGRAM

MEET AMY 

MEET ABBY

As a pediatric physical therapist and mother, KC opens up in today’s episode on a variety of topics. If you know her from Instagram, you’ll see a whole other side of her today. We dabble in milestones, we get deep on anxiety, and she shares what has worked well for her on this motherhood journey in hopes to help some of our listeners who may be going through the same. Thank you, KC for sharing your wisdom and being so real with our community. These are the conversations that will change how we interact with our children and one another.

MEET KC

BetterHelp Counselling 10% Discount 

Picky Bars 20% Discount

Let’s connect!

HERself PATREON

HERSELF WEBSITE

HERSELF INSTAGRAM

MEET AMY 

MEET ABBY

This one is jam-packed full of good information! Alyssa has years of experience in her dietitian practice and weaves in personal stories that are SO easy to relate to. She has a way of helping women break the chains and find food freedom and makes the steps to get there super tangible. Much of what we learned about eating and issues surrounding food started in childhood and Alyssa walks us through how we can help establish good habits for our children, even when they throw roadblocks in our way.

Thank you Alyssa for being such a wealth of knowledge on a topic that is asked about so often!

MEET ALYSSA

Let’s connect!

HERself PATREON

HERSELF WEBSITE

HERSELF INSTAGRAM

MEET AMY 

MEET ABBY

Check out GOODR for 15% off!

Mom rage. It happens to most of us at one point or another and can feel debilitating and shameful. But you are not a bad mom. Let me repeat that… you are NOT a bad mom, you are simply a mom that is overworked and not getting your needs met.

Like an iceberg, there is much more below the surface. In order to feel better as mothers, we need to get to the root of the issue instead of just focusing on the outward action.

In this week’s episode, we break down where mom rage comes from and what we can do as parents to prevent it in the first place. You got this mama, you deserve to feel like yourself once again.

More from DR. REAM here

Let’s connect!

HERself PATREON

HERSELF WEBSITE

HERSELF INSTAGRAM

MEET AMY 

MEET ABBY

NEW Partner! Bloody Buddy Cup 10% off with code HERSELF

BetterHelp Counselling 10% Discount 

In honor of National Infertility Awareness Week, Kat Herro joins us with her story and a message that feels like a warm hug. Infertility affects 1 in 8 couples and we know there are many members of our community who are in this special group. The tests and procedures can be a lot on a relationship and on a person and Kat goes into the details of her journey and where she and her family are at today.

This is an episode for every woman out there. Kat has so many tangible takeaways on how we can best support ourselves going through this process or those we love if they are on an infertility journey. Thank you Kat for bringing your story to our community!

FOR MORE SUPPORT: TTC SOCIETY

Let’s connect!

HERself PATREON

HERSELF WEBSITE

HERSELF INSTAGRAM

MEET AMY 

MEET ABBY

Our listeners receive 20% off at ThirdLove

Click here to visit Rothy’s