HERself

Dr. Ashurina Ream (known as @psychedmommy everywhere) is back on the podcast today. Dr. Ream is a psychologist who is certified in perinatal mental health. 

We covered SO many important topics in this interview. We spent the first half of the podcast talking about body image- diving into specifics about why many women struggle with this and what you can do to start improving yours. Before focusing on perinatal mental health- Dr. Ream specialized in helping people with eating disorders- so she brought a ton of valuable insight into the conversation. We also cover miscarriage- something that SO many women go through, but a topic that isn't talked about often. Lastly, we finish up with the overwhelm of motherhood and what you can do about it. 

Hope you enjoy this episode- it was an incredible and important conversation. 

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In today's episode, we cover some of life's biggest transitions.

Motherhood, job changes, and the transition into post-pandemic life. We talk about the ways that we've navigated these transitions- our stumbles and experiences. 

Just like in most episodes, we don't have the answers for you. But we do have some prompts that you can think about- including checking in with your OWN values to make sure your life feels in alignment. 

There is also some BIG news in this one- so you're not going to want to miss it.

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Elicia Shepard joins the podcast again and brings a real take on her life as a stay-at-home mama. Her vulnerability with topics like isolation in the pandemic, sex and intimacy struggles in the early baby years, and finding purpose outside of motherhood were inspiring. This episode helps to build a bridge between mothers who work outside of the home and those who stay home with their children and we hope to continue to bridge this gap through conversations like this one.

Thank you Elicia for your words and we hope you all enjoy the episode!

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As women, there are many areas where we can edit our life to become the best version of ourselves. The little things we do on a daily basis can add up to big changes over time. We all know the heavy feeling of overconsuming thoughts and being pulled into an unhealthy obsession at times. Pairing that with a need for multitasking and it can be a recipe for disaster.

Today we discuss a few strategies that have worked for us to combat overwhelm and feel more centered in life. We hope it can help prompt some solutions for you, too.

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Chasity from @momfully.you joins us on the podcast today. We dove into SO many important mom conversations. Chasity calls the link between self-care and mom guilt a "toxic relationship" and helps us understand why we need to make them break up and make sure we are caring for ourselves. She outlined what it looks like to operate from your values and achieve a "you do you" mentality. We dove into anxiety and how you can start to take anxiety's coat off. 

Many of the things covered are what mamas need to hear right now were covered and Chasity's information and delivery are like a big heart hug. You don't want to miss this one mamas! Xo. 

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We live in a culture that loves positivity- people tend to value, respect, and admire it. But what happens if we're too positive? It can become toxic.

If we start to suppress or talk ourselves out of any negative emotion we come across- we aren't allowing ourselves the full human experience. 

Today, we dive into a lot of details about toxic positivity- what it is and why it can be a problem. We chat about the ways that we're working through it and what has helped us on that journey.

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Today on the podcast we have financial advisor Cameron Rogers from @ellevest . This is an episode that you aren't going to want to miss. Cameron discusses everything from common financial mistakes that people make, to step 1 when it comes to investing, to whether you should be maxing out a 401K or investing elsewhere. This episode is jam-packed with investment information- and if you're thinking, "My husband handles our investments..." we made it with you in mind.

The company she works for ( @ellevest ) is built by women, for women. They are on a mission- and along the way, providing free education like this podcast episode.

Resources: Ellevest, Nerdwallet

Podcasts: Planet Money, Business Casual, WSJ What’s News), Daily Emails (Morning Brew, Robinhood Snacks, Finimize

CONTACT CAMERON at [email protected]

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In this episode, we discuss yellow flags. We all have them. Those moments in time when you aren't feeling yourself- maybe you're less patient with your kiddos, you're quicker to anger with your partner, you're feeling overstimulated to the point that you need to put on headphones.

This continues to be a challenging time for women- in a lot of ways. So many of us are feeling stretched thin and without our normal support nets.

Today, we focus on how to recognize your yellow flags and reactions in order to change course OR figure out what you need more or less of.

Oftentimes- you aren't an angry partner or an impatient mother- you are just not getting the support or care that YOU need to function your best.

We're right there with you and honored to bring this important conversation to light today. 

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Our husbands Drew and Colin make their fourth appearance on the podcast. We love having the men on because every story has two sides and our listeners always get to hear our take. We love their honesty and vulnerability as they tackle what is challenging about dad life and partnerships during this stage of having little ones. Our goal is to let other couples know that they aren't alone in their struggles- we all have them.

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Sex therapist Vanessa Marin ( @vanessamarintherapy ) is back on the podcast today. Her first episode (episode 21) was the most listened to episode of 2020...and in this one she brings the SAME goodness.

Sex and intimacy are a big part of relationships, but this information can feel underserved for those in long-term relationships. Sometimes as couples, we can let this important piece fall to the wayside as we try to do ALL the things (motherhood, working, keeping up with the house, trying to make sure everyone is fed, etc. etc.).

Today, Vanessa helps remind us why sex is important. Not just for your partner- but for YOU. She dives into questions about female sex drive, how to make sure intimacy doesn't just feel like another demand, and how to start to reconnect to this part of your relationship.

You can join us for Vanessa's 30 day sex challenge HERE!

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