HERself

By Abby and AmyHealth & Fitness Mental Health Education Self-Improvement Parenting Kids & Family

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34 min
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HERself episodes

September 14, 2020 41. HERself Expert: Dr. Aliza Pressman on Letting Things Go and Toddler Discipline in Hopes of Raising Good Humans
Dr. Aliza was a dream guest to have on the show. She brought us encouragement and education on some of the biggest areas we struggle with as women and mothers. Her expertise on how to raise a beautiful next generation is impressive and we hope you feel a weight lifted off your shoulders as you listen to her words.

Raising Good Humans Podcast

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51 min
September 10, 2020 40. Bonus Episode: Welcome to the World Owen!
Owen Williams Green joined our world on August 22. He is happy and healthy and defying the odds already! Today we dig deeper into the weeks leading up to his entrance, his birth story, and how the Green family is truly doing now that Owen is in their arms :).

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28 min
September 07, 2020 39. Takeaways from the Past Year
Amy is celebrating her birthday this weekend! Today we dive into a series of your questions to get to know our cohost and her biggest takeaways for the next chapter ahead. Thank you Amy for being an awesome cohost, business partner and friend and sharing all your wisdom with our community today and always.

Make sure you stick around until the end to hear some surprise guests sharing their birthday wishes!!!

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BetterHelp Counselling 10% Discount
36 min
August 31, 2020 38. HERself Expert: Dermatologist Dr. Fatima Fahs (Dermy Doctor) on The Products You Really Need, Wrinkles, and Botox
Dr. Fatima spills the beans with her dermatology expertise. No subject is off limits from her faith to the best practices in Botox and we were floored with what we learned from her responses. There were things we put into practice immediately and we will definitely be having her back on!

Dr. Fatima’s Website

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48 min
August 24, 2020 37. Mom Confessions
As Abby welcomes her third baby into the world, we take a deeper look into the last 4 or 5 years of our own motherhood journeys. What we learned, where we grew and our biggest confessions during this time. It is such a special season but also one that comes with a lot of highs and lows that we wish we would have known from the start.

So tell us, what are your biggest mom confessions that you have learned in parenthood?

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BetterHelp Counselling 10% Discount
33 min
August 17, 2020 36. HERself Expert: Kara Loewentheil on Thought Work, Retraining Your Brain, and Finding Your Keys to Life
Thought work. It can be the secret to life if you learn to master it. Today Kara Loewentheil joins the podcast to help us retrain our brains around our most common thoughts, feelings, and actions. She has degrees from both Harvard and Yale and also a Master Coach certification which shines bright in her interview.

Kara’s Website

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50 min
August 10, 2020 35. Apologizing Correctly Isn't Easy, Let's Talk About It
I’m sorry, BUT. How many times have those words come out of your mouth? Today we dive into the correct way to apologize and where we can make small changes to lead to a big impact.

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BetterHelp Counselling 10% Discount
36 min
August 03, 2020 34. HERself Expert: Melainie Rogers on Diet Culture, Disordered Eating, and Navigating These Subjects with Your Kids
Shame. Guilt. Secretive thoughts. As women, many of us have insecurities and are lacking freedom in regards to food and body-image. With only 10% of those with an eating disorder actually getting help for their issues, research shows that there are many people who struggle for years and decades with intrusive thoughts and destructive habits. It can be a fine line between being healthy and having it take over your life, mind and time and Melainie Rogers speaks to all of this in her role as an eating disorder specialist.

Resources:
Episode 2 on Body Image
Website for Melainie’s resources and to book a free 20 minute discovery call

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54 min
July 27, 2020 33. Bring on the Men: Our Husbands on Dad Life, Discipline, and Being True Partners
The husbands are back on! This time, we get a little conversational and also a little tactical covering all the topics you have asked about. We go further into the fatherhood conversation, marriage behind the scenes, and life in general to get the answers from a guy’s perspective. This is a great one to listen to with your partner.

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BetterHelp Counselling 10% Discount
52 min
July 20, 2020 32. HERstory: Author Colby Johnson on Tips and Truths for Being a Supportive Partner and Staying Connected While Parenting
We've been excited for this episode to launch ever since we recorded. THIS will be one that both you and your partner can listen to and find so much goodness in.

Colby joins the podcast to share her parenting and relationship wisdom. She had us nodding our heads throughout the entire episode. Colby and her wife Val have 3 little people including twins that are just over one. They know busy, but they continue to stay connected and thrive through it.

We go into the details of her book "Tips & Truths For Dudes: 32 Ways To Win At Husbanding & Be The Best New Dad Ever (According To A Lesbian Mom)" and dive deep into the first steps to help men build confidence and women release the resentment that can be built in marriage and parenting.

Her ability to help men and women reframe their thoughts around the same situation is remarkable and we promise you're going to want to give this one a listen.

Resources:
Colby’s Website
The Book’s FaceBook

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51 min

About HERself

From the publisher's feed

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions…