In this episode, we have a special guest, Marilyn, who shares her inspiring story of achieving an 85-pound weight loss without dieting. Marilyn opens up about her struggles and mindset before starting Best Weight, expressing her doubts and fears about “yet another program”. She highlights the unique aspects of Best Weight that made a significant difference for her and have helped her realize that her path is very different this time.

Marilyn emphasizes the importance of receiving accurate information and learning effective tools. She mentions how she relied less on random internet searches and focused on the program's science-backed knowledge and brain-based techniques.

By adopting a new mindset and approach, Marilyn discovered she no longer sees certain foods as "bad" and avoids shame and deprivation. Instead, she enjoys treats mindfully and without guilt, savouring the experience. This change in perspective allowed her to lose 85 pounds so far and find peace with food.

Join us in this episode to hear Marilyn’s journey and learn how sustainable weight loss is possible without extreme diets or deprivation. Discover the transformative effects of accurate information, cognitive-behavioral therapy skills, and self-compassion in achieving long-lasting results.

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Best Weight for Women - https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

Isn’t it interesting that we tend to be great at showing up for our work or social commitments, but not our own commitments to ourselves?

Just like in relationships, constantly letting ourselves down will erode trust and confidence, hindering personal growth.

Today's listener question hits close to home: "Why is it so hard to keep promises to yourself?" I explore the deep-rooted reasons behind this common struggle and share strategies to reclaim your integrity and self-trust.

You'll discover the power of radical honesty and extreme ownership in transforming your life. We explore the power of realistic goal-setting and celebrating 1% upgrades for achievable success. 

As we navigate this journey together, we'll uncover the impact of broken promises on our self-esteem and confidence, particularly in relation to weight loss. I'll challenge conventional dieting approaches and guide you towards a more compassionate and sustainable path to success.

Join me as we break the patterns that have held us back, and instead, forge a new path towards honoring our commitments and achieving our goals. Together, we'll create a foundation of trust and authenticity, leading to a healthier, more fulfilled life beyond the scale.

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Best Weight for Women - https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

Stop giving away your power and personal ownership to weight loss programs (including mine!). “If I follow this program, then I'll get results” or “How is this program going to create weight loss for me?”  And that's exactly what diet culture promotes. It tells you that if you follow a set of food rules perfectly, you will lose X amount of weight. 

The reality is, it does not feel good for any human being to have to live by someone else's externally imposed rules or value system. We will only live empowered and successful lives when we take full ownership for our actions and results.

In today’s episode, I want to walk you through five of the best mindset shifts that will help you maximize success from any coaching program, without depending on external things to validate you. 

Tune in now to find out how you can take back the power and be the hero in your life.

P.S. If any part of this podcast has had an impact in your life, please leave me a review on Apple Podcasts, so we can help more women ditch dieting for good!

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Best Weight for Women - https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

While most of us understand the benefits of physical activity, the burnout culture by which we are surrounded often means we struggle to implement the habits we know will serve us well. 

This week’s special podcast guest, Dr. Tina McInnes, witnessed the severe impact of people not making health a priority when she worked as an Internist. Realizing that she was giving people a lot of medication for what was largely preventable disease, she began focusing her attention on the effects of exercise and nutrition on health. 

In this episode, we learn how to reflect on the mindset and habits that have shaped us, so that we can finally align our behaviour with our goals.

References

Atomic Habits by James Clear

Scaredy Squirrel by Mélanie Watt

Connect with Tina:

Visit Tina’s website
Follow her on Instagram
Follow her on Facebook

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Best Weight for Women - https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

For those who experience binging or compulsive eating, the accompanying feelings of shame, hopelessness, and a complete loss of control, are very familiar. Whether you suffer from binge eating disorder (BED) or behaviours associated with it, what is crucial is that we start to normalize how common this problem is.

That’s why today, I am opening up about my own struggles with binge eating in the past, and reflecting on the pivotal moments that led me towards healing and freedom.

Join me as I shed light on the often misunderstood world of binge eating and provide guidance to those seeking their own path to recovery and a happier relationship with food, body, and self.

References

Episode 44. What is Binge Eating Disorder? With Julie Mai RD
Episode 45. CBT for Binge Eating Disorder (Recover Strong Program)

Client Success Stories:

Episode 41. Recovering from Binge Eating Disorder with Dearbhla
Episode 43. Client Spotlight: "I'm worth it" with Sharon R.
Episode 48: Freedom from Binge Eating Disorder with Amanda Rampersaud
Episode 66. Sancia’s Story: From Daily Binges to Complete Remission from BED

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Best Weight for Women - https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

What I often hear from my clients struggling with sleep issues and insomnia, is that they've tried absolutely everything to no avail. Traditional sleep hygiene advice like cutting screen time is difficult to implement in reality, and leads them to believe they’re “just a bad sleeper”.

This feeling of hopelessness acts as a real barrier to trying anything else or taking consistent action. But if we want to maintain a healthy weight and our overall well-being, quality sleep has to be prioritized.

I am delighted to be joined by sleep physician, youth psychiatrist, and the host of the DECODE Project Podcast, Dr. Cara Ooi. She created DECODE Insomnia to provide a realistic path from exhausted autopilot to rested and in control, and today she’s sharing her expert strategies to get your sleep back on track.

Register for the Fix Your Chronic Insomnia Workshop with Dr. Cara Ooi | June 14th at 7:30pm EST:
https://www.sashahighmd.com/offers/pQJuMzYr

References

Visit Dr Ooi’s website
Watch the DECODE START video series
Follow Dr. Ooi on Instagram
Listen to the DECODE Project podcast
Integrate sleep into your professional work with the DECODE Insomnia START toolkit

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Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

Have you been implementing amazing health behavior changes but just don’t seem to be losing the weight you expected to? Or maybe you have seen your weight drop, but now your progress seems to have hit a big brick wall?

In this episode, I dive deep into the frustrating (but very common) phenomenon of plateaus, and explore how we can stop them impacting your long term health goals.

Whether you’ve lost weight and have now hit a plateau, or are losing weight but feel like it’s at a snail’s pace, you will learn many actionable strategies to stay motivated on your journey to success. Tune in now to discover the importance of celebrating non-scale victories, habit trackers, and ditching the drama!

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Best Weight for Women - https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

Your stomach’s growling so loudly, you can’t ignore it any longer. When you go to check your watch, it’s only 11am. “That’s way too early for lunch, how can I be so hungry right now?!”
In a panic, you grab snack after snack to try and satisfy your hunger, only to end up overeating so much you don’t want your lunch when the time comes. Instead, you end up in a cycle of shame and guilt.

It's no wonder so many of us have experienced this kind of hunger denial. We live in a culture which is set up to constantly distract us from listening to our bodies, and have always been told to fear and resist hunger by the diet industry.

In this episode, I want to explore how we can turn off autopilot, and tune into what our body really needs. Find out how to set a different standard for yourself, where you can regain authority and honor your body.

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Best Weight for Women - https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

In any quest for a healthier lifestyle, whether it’s weight loss, wellness, rest, or self-care, you may feel a little lonely.

The lack of understanding shown by family and friends is often what makes the process feel so isolating.

You’re probably fed up with comments like “oh, you’re doing that again…” followed by an exaggerated eye roll, and are left feeling insecure and alone.

Maybe you want to reconcile with the “food buddies” you always used to overeat and over-drink with, but are afraid of them passing judgment on your new path?

In this episode, I’ll be exploring how we can stay true to our values and continue to show up for ourselves, despite the outside peer pressure and commentary.

I’ll be sharing 7 key coaching tips that will benefit you if you find yourself feeling lonely in your journey to better health.

If you are looking for the coaching, accountability, and community you need to really thrive in your health, find out more about the Best Weight for Women program here.

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Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

Binge eating disorder (BED) is a serious and complex eating disorder affecting millions of people worldwide, with many sufferers experiencing underlying mental health issues such as anxiety and depression.

When Sancia joined the Recover Strong program, she was binging nearly every single day. After using food as a crutch to support her through years of poor mental health and a negative relationship with her body, her weight had crept up to the point she had decided to go ahead with bariatric surgery.

Realizing she could end up spending thousands of dollars without changing the behaviors that put her there in the first place, she joined the Recover Strong program, which has brought her binge eating into remission.

Sancia’s story is one of true resilience, reminding us that every human being has walked through things that we have no idea about. A vulnerable insight into her road to remission, Sancia’s story will inspire those who need to hear that there is hope on the other side of mental illness.

If you are ready to stop binge eating for good, learn more about Recover Strong here.

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WORK WITH ME

Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching