hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Most of us can’t rely on food alone to meet all of our nutritional needs. Our soil and crops have been so tampered with that many of them have been depleted of vital minerals and vitamins. These deficiencies can lead to physical and mental health issues. The good news? We can take dietary supplements to make up for what we are lacking in. In this episode, Dr. Taz gives a quick run down of the most common nutrient deficiencies, and tells you what to–and not to–look for when you’re choosing your supplements.

Today on Super Woman Wellness:

• Optimization through supplementation
• How today’s food is not as nutrient dense as it once was
• The most common nutrient deficiencies
• What to look for when choosing a supplement

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

 Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Emma Jory, founder of ePilates Online, a resource for pilates without even leaving your home. She brings her passion for and knowledge of fitness, especially for moms who feel like they're too busy to prioritize their own health! Join the two as they chat about what makes pilates so special compared to other forms of exercise, how to find the right style for you, and what benefits you’ll begin to see once you start!

Today on Super Woman Wellness:

• What makes pilates different from other forms of exercise
• Why it’s never too late to prioritize your fitness
• Specific fitness advice for your age group
• Maintaining muscle mass and preventing bone density loss
• How to find the right pilates style for you

 Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com  

Follow Emma:

• Instagram: @epilatesonline
• Website: epilatesonline.com

This show is produced by Soulfire Productions

Do you find yourself apologizing all the time and feeling guilty about things you shouldn’t? Well then today’s episode is for you! Dr. Taz is joined by author of the book “I Love Me More”, Jenna Banks. A speaker, entrepreneur, and more, Jenna is on a mission to help you love yourself more. Through her own experiences and research, she’s uncovered the common ways we (especially women) tend to give away our power in the hopes of being selfless. But self-love isn’t selfish, and she’s here to explain why. Her and Dr. Taz cover toxic relationships, creating identities out of overgiving, and give us some practical tips on how to start practicing self-love today.

Today on Super Woman Wellness:

• Why self love is a vital part of wellness
• What “Nice Girl Syndrome” is and how it affects women
• Why self love isn’t selfish
• How apologizing all the time is draining our power
• Setting boundaries as an act of self-love
• Tips to start practicing self-love today

 Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com  

Follow Jenna:

• Get her new book I Love Me More!
• Instagram: @jennabanks.0
• Website: jenna-banks.com
• Podcast: The Jenna Banks Show

This show is produced by Soulfire Productions

Do you always wake up feeling terrible after a night of drinking? Well, today on the show, we’re here to help you with that! Today Dr. Taz is joined by Zack Abbott, the co-founder and CEO of ZBiotics, a company dedicated to help you enjoy alcohol without all the side effects. With a PhD in Microbiology & Immunology, Zack has a wealth of knowledge around the science of alcohol consumption, and he’s here to share it. He and Dr. Taz discuss what’s actually happening in your body when you drink, answer the question “Is wine actually good for you?”, and give some tips on how to reduce the negative side effects of drinking. 

Today on Super Woman Wellness:

• How to enjoy alcohol without the negative side effects
• Is alcohol worse for women than men? 
• The importance of balance and moderation
• What’s happening on a chemical level when you drink
• How your gut microbiome is affected when you consume alcohol

 Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com  

Follow Zack:

• Website: zbiotics.com
• Linkedin: @zaabbott

This show is produced by Soulfire Productions

We all need community to survive. It’s in our very biology to desire a supportive community around us, and most of us can’t fully flourish until we have that. So today on the show, we’re excited to announce the launch of The Superwoman Circle! Join Dr. Taz in her new community designed to help you and your wellness goals not just survive, but thrive! Listen to hear all about what’s in this new online community, and why you’re gonna want to be a part of it.

Today on Super Woman Wellness:

• Why community is essential for healing 
• How a lack of support may be stalling your health goals
• A new opportunity for you to find like-minded women who are on similar wellness journeys 
• Get support, encouragement, and find that community you’ve been desiring

Follow Dr Taz:

• Join the Superwoman Circle! 
• Use code SUPERWOMANRX10 for 10% off any Eastwest Way products!
• Instagram: @drtazmd
• Website: doctortaz.com  

This show is produced by Soulfire Productions

We’ve all heard about the pelvic floor, but what exactly is it? And why does it matter so much? Well today on the show, Dr. Taz is joined by Dr. Edythe Heus to talk about just that! Founder of Revolution in Motion, one of the first neurologically-based training systems, Dr. Edythe is determined to help others reach top performance and full function of their bodies. She explains why your pelvic floor is so important, how fascia plays a role in the function and health of it, and even how your gut is connected. Listen to learn some tips for improving your pelvic floor health and more!

Today on Super Woman Wellness:

• What is your pelvic floor and why is it so important?
• How it connects to your gut health
• Signs you may have pelvic floor issues
• How fascia plays a role in the strength of your pelvic floor
• Exercises and products to help you strengthen it

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com  

Follow 

• Instagram: @revinmo
• Website: revinmo.com

This show is produced by Soulfire Productions

If you’re thinking about conceiving, are currently pregnant, or are going through the postpartum stages - this episode is for you! Today on the show, Dr. Taz is joined by Julie Sawaya, co-founder of Needed, a company dedicated to nourishing women during their childbearing years. She shares how her own personal experience opened her eyes to the desperate need for nutrients in women, which became her mission with Needed. Her and Dr. Taz discuss why most doctors are unaware of your true nutritional needs, how vitamin deficiencies could be causing your postpartum struggles, and how to start giving your body what it truly needs for fertility and wellness. 

Today on Super Woman Wellness:

• How to achieve optimal nourishment before, during, and after pregnancy
• Why so many women are nutrient deficient 
• Why prenatals are not all created equal
• Which nutrients and vitamins are the most important for preconception
• Where the nutritional state of men plays a role in fertility

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com  

Follow Julie and Needed:

• Instagram: @needed
• Website: Needed

This show is produced by Soulfire Productions

Energy is at the foundation of everything. And today on the show, Dr. Taz is joined by Dana Lord Lewis to discuss just that. Creator of Energy Think, an organization committed to helping you use energetics to reach your life goals, Dana has years of professional and personal experience under her belt around applied energetics. She shares exactly what applied energetics are, and how rewiring your own energy can be the key to help you unlock your goals. She and Dr. Taz touch on generational trauma’s impact on energy, how spirituality is evolving with younger generations, and how to use energetics to your advantage. 

Today on Super Woman Wellness:

• How applied energetics can help you meet your goals
• How to learn where you’re intaking and expending your energy 
• Where energetics meet generational trauma
• How to shift your patterns and start rewiring your energetics

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

Follow Dana:

• Instagram: @energy_think
• Website: Energy Think

This show is produced by Soulfire Productions

Energy is a finite resource, we only have so much of it! So today on the show, Dr. Taz shares how to use that limited energy in the way that’ll best serve you and your body. She shares all about the different Power Types, and how you can find out which one you are. Then hear about how to exercise specific to your type to meet those fitness goals you’ve been dreaming about! 

Today on Super Woman Wellness:

• What are the different Power Types?
• How to find out which Power Type you are 
• Exercising in the way that’s best for your body 
• How to meet your fitness goals with personalized workouts

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Learn your Power Type with this quiz!

This show is produced by Soulfire Productions

As we see a rise in fertility struggles, more and more women are looking towards procedures like IVF to ensure their dreams for motherhood can eventually become a reality. So today on the show, Dr. Taz is joined by Dr. Shahin Ghadir, founding partner of the Southern California Reproductive Center and fertility specialist. Dr. Ghadir shares the kind of reproductive issues he’s seeing clinically, they discuss what ovarian prp is and if it’s worth it, and give some hope and encouragement for women struggling with infertility to have the family they dream of. 

Today on Super Woman Wellness:

• How to know when you need specialized help with fertility
• Why women are on a timetable when it comes to reproduction
• How PCOS and endometriosis play into egg health
• Tips for finding a quality fertility lab
• Why we’re seeing an increase in fertility issues 

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

Follow Dr. Ghadir:

• Instagram: @drshahinghadir
• Website: drghadir.com
• Podcast: The Fertile Life with Dr. Shahin Ghadir

This show is produced by Soulfire Productions