hol+ with Dr. Taz MD | The Future of Medicine is Holistic

What’s the deal with metabolic flexibility, and do you really need to care about it? Today on the show, Dr. Taz is joined by Rachel Gregory. Nutritionist, coach, and podcaster, Rachel is here to share her expertise on the ketogenic diet (why you should do it…or maybe not) and metabolic flexibility! Her and Dr. Taz discuss what it means to maintain a healthy metabolism, how women can find a balance in health without deprivation, and why it’s important to be able to use carbohydrates or fats as a source of fuel, depending on your activity levels. 

Today on Super Woman Wellness:

• What is metabolic flexibility and why is it important?
• How to do keto without being fearful of carbs
• Why your fuel source should be dependent on your activity
• The best forms of protein and why it’s so important 
• Benefits of lifting weights over cardio

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

Follow Rachel:

• Instagram: @rachelgregory.cns
• Website: metflexlife.com

This show is produced by Soulfire Productions

Join us today as we celebrate International Women’s Day by uplifting women’s issues in the health and wellness world! Today on the show, Dr. Taz is joined by 2/3 of The Good Patch. Co-founders and entrepreneurs Betsy Scanlan and Kelly Brock are here to share their story of creating their company, and how they’re helping to fill the gap in women’s wellness. They discuss how they created a product that treats hormone-based symptoms with clean ingredients, why CBD is such a powerful tool in wellness, and how so many women have found relief from their work. 

Today on Super Woman Wellness:

• Addressing the common wellness needs all women have
• How The Good Patch is tackling fatigue, PMS, pain management, and more
• The technology and story behind The Good Patch
• How CBD is a powerful tool in pain management and reducing stress

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

Follow Betsy and Kelly:

• Website: thegoodpatch.com
• Instagram: @thegoodpatch

This show is produced by Soulfire Productions

Today on Super Woman Wellness, Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they’re here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share about the power of protein timing, why their book is different from a diet book, and explain the meaning of anabolic resistance (and why you should care about it)!

Today on Super Woman Wellness:

• Why 40s-50s are underserved in wellness communities
• How protein intake plays a vital role in health
• Is snacking all day long good for you?
• The benefits of strength training over cardio
• Why weight gain isn’t the goal with this dietary book 

Follow Stephen and Heidi:

• Get their book The Whole Body Reset
• Heidi’s website: nutritionconditioning.net
• Follow Stephen on Twitter: @eatwellnyc
• Follow Heidi on Twitter: @HeidiSkolnik
• Follow Heidi on Instagram: @HeidiSkolnik

This show is produced by Soulfire Productions

Reducing inflammation doesn’t have to be complicated. So today on the show, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strategist, she’s here to share all about her new book "Eat Right for Your Inflammation Type" and the story behind it. Learn all about the 6 different inflammation types, how inflammation impacts your immune system, and why finding health and healing doesn’t have to be so complicated when you simplify things. 

Today on Super Woman Wellness:

• Why inflammation is the root cause of so many ailments
• How to find out what your inflammation type is
• Why we can literally worry ourselves sick
• Purging the environmental toxins in your house and beauty products

Follow Maggie:

• Get her book: Eat Right for Your Inflammation Type!
• Instagram: @maggie_berghoff
• Website: maggieberghoff.com
• TikTok: @maggie_berghoff

This show is produced by Soulfire Productions

Eating and living clean can be hard, so why not take a different approach? Today on the show, Gin Stephens, author Clean(ish), joins Dr. Taz to break down her “Mostly” technique in living a clean lifestyle! She shares how toxins are legally allowed to hide under the ingredient “fragrance”, how to differentiate which beauty and household products are safe, and why taking a “mostly” approach to diet and lifestyle is your key to success. 

Today on Super Woman Wellness:

• Why you don’t need to achieve the perfect diet to be healthy
• Reducing your environmental toxin intake overburdening our bodies
• How additives and preservatives affect behavior in children
• Tips for avoiding “greenwashing” products

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ! 

Follow Gin:

• Book: Clean(ish)
• Website: www.ginstephens.com

This show is produced by Soulfire Productions

As we’re making our way through the beginning of 2022, you might be noticing some health and nutrition fads that are rising in popularity. So in this week’s episode, Dr. Taz breaks down all the latest crazes in the wellness community, and whether they’re worth your time, or just a silly fad. From adaptogenic beverage bars, to telehealth doctor appointments, tune in to learn all about them and more! 

Today on Super Woman Wellness:

• Dr. Taz breaks down the current trends in health and wellness
• The rise in popularity of alcohol-free living
• How tracking your sleep and fitness can benefit you
• Is telemedicine here to stay for good?

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr. Taz:

• Instagram: @drtazmd
• Website: doctortaz.com

This show is produced by Soulfire Productions

Immunity is more than just brute strength, it’s about giving your body the tools it needs to. And today on Super Woman Wellness, Romily Hodges is here to talk about just that! A certified nutrition specialist, Romily shares her wisdom on the immune system and gives us practical ways to create resiliency within it. Her and Dr, Taz touch on how exactly our immune defense system works, explain why gut health is so important, and share the supplements and superfoods that will best boost your immune system! 

Today on Super Woman Wellness:

• The sophisticated nature of how your immune system works
• Explaining the physiology of your body’s defense system
• How your gut health plays into immunity
• What immunity supplements you should be taking

Follow Romily:

• Instagram: @romillyhodges
• Website: romillyhodges.com

This show is produced by Soulfire Productions

Today on Super Woman Wellness, Dr. Taz is joined by licensed acupuncturist and women’s fertility coach, Aimee Raupp. Author of The Egg Quality Diet: a clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant, Aimee has years of experience and wisdom and is here to share it! They discuss why improving egg quality is vital for fertility, the practical steps you can take to get there, and why mental and emotional aspects of health make a bigger impact on fertility than you’d think. 

Today on Super Woman Wellness:

• Improving your egg quality naturally with diet
• How inflammation plays a role in egg quality
• The surprising statistics about age and fertility
• Why the environment surrounding your eggs is vital
• Hope for those wanting to conceive

Follow Aimee:

• Instagram: @aimeeraupp
• Website: aimeeraupp.com
• Get her book The Egg Quality Diet!

This show is produced by Soulfire Productions

Whether you’re postpartum wanting to be active again, or just starting to think about pregnancy and you’re not sure how you’ll be able to keep up with exercise during those 9 months, today’s episode is for you! On this episode, Dr. Taz is joined by prenatal and postpartum trainer Sarah Bowmar. Sarah shares her own experiences maintaining fitness through her pregnancies, and how you can safely exercise through those phases of life. Discover what the “fourth trimester” is, the best ways to be active while pregnant, and how mothers can focus more on their health instead of just that number on the scale. 

Today on Super Woman Wellness:

• Maintaining physical activity during and after pregnancy
• How to exercise safely while pregnant
• Our cultural failure to support women postpartum
• Focusing on health instead of the number on the scale

Follow Sarah:

• Instagram: @sarah_bowmar
• Website: sarahbowmar.com

This show is produced by Soulfire Productions

We would all benefit from taking a moment to pause. And today on the show, Dr. Taz is joined by Kimberly Snyder to do just that. From rock bottom to best selling author, wellness expert, and meditation teacher, Kimberly shares her journey on how her wellness practices pulled her out of a dark place into her true self. She and Dr. Taz discuss the evolution of her career, finding your inner intuition, and how implementing small meditation practices can change your whole world. 

Today on Super Woman Wellness:

• Where modern science meets ancient spirituality
• How to harness the power of meditation
• Unblocking yourself mentally and uncovering your inner intuition
• How to start implementing wellness practices into your routine 

Follow Kimberly:

• Website: mysolluna.com
• Instagram: @_kimberlysnyder
• Get her new book! You Are More Than You Think You Are: Practical Enlightenment for Everyday Life

This show is produced by Soulfire Productions