hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Maryon Stewart, world-renowned healthcare expert and author of Manage Your Menopause Naturally, has helped tens of thousands of women manage their menopause symptoms without drugs or hormones. Today, she’s here to share her wealth of knowledge to help guide you in managing (or preventing!) menopause symptoms so you can feel better than ever before.

Today on Super Woman Wellness:

• Menopause relief: the 2 key things women are missing
• Reducing anxiety, brain fog, hot flashes, & night sweats
• Foods to help naturally balance your hormones
• Types of supplements, meditation, and exercise for menopause
• The main cause for low libido & how to help it
• Learning to nurture yourself for your midlife refuel

Follow Maryon:

• maryonstewart.com 
• IG: @maryonstewartmenopause 
• Book: Manage Your Menopause Naturally
• Recommended App: pzizz.com 

This show is produced by Soulfire Productions

Are you looking for a grounded, practical approach to understanding and connecting to your intuition? Kim Chestney, author of Radical Intuition, is here to unpack how intuition is part of our natural makeup as humans, and how there are 4 pathways in which it comes through for us. She shares tips to begin developing your intuitive senses, and explains the ways in which we block ourselves from connecting to it.

Today on Super Woman Wellness:

• The 4 archetypes and pathways of intuition
• Tips for tapping into your inner knowing
• Ways the mind and heart can block your intuition
• How mindfulness, intuition, & insight are connected
• The collective intuition revolution happening right now
• The feminine shift we are moving into

Follow Kim:

• IG: @kim.chestney 
• Website: kimchestney.com 
• Book: Radical Intuition

This show is produced by Soulfire Productions

Jelani Memory is the cofounder and CEO of A Kids Book About, a publishing company on a mission to help parents and kids have difficult but important conversations on topics like racism, anxiety, and abuse. Today, Jelani unpacks how to approach these challenging conversations, why it’s important to kickstart these conversations at a young age, and the consequences that can result from not having them.

Today on Super Woman Wellness:

• How to begin difficult but important conversations with kids
• The age to kickstart race & racism conversations
• Consequences of restricting these conversations from them
• Parents overcoming their own fears of these conversations

Resources:

• Website: akidsbookabout.com 
• Email: [email protected] 

This show is produced by Soulfire Productions

Janna Breslin and Evan DeMarco, creators of the platform Complete Human, are passionate about shining light and bringing solutions to the problems we face as a species. Through Complete Human, they provide resources and conversations to help you along your personal wellness journey, while also inspiring change for the health of our planet. 

Today on Super Woman Wellness:

• How to help people embrace their personal wellness journey
• The four principles for embracing true health
• Knowing where to put your energy to create change
• Our health is connected to the health of the planet
• Making a difference through community efforts

Follow Janna & Evan:

• Website: completehuman.com 
• IG: @completehuman 
• Book: Mia and The Go Away Monster Spray

This show is produced by Soulfire Productions

Breathwork is an easy tool you can incorporate into your daily life to lower stress, and SOMA breathwork instructor Jen Broyles is here to share how! Through breath awareness and conscious breathing, you can begin to restore balance to your nervous system, increase longevity, and release stored emotions. Jen breaks down simple breathwork techniques that you can implement into your day anytime, anywhere.

Today on Super Woman Wellness:

• How conscious breathing can activate healing
• The technique behind SOMA breathwork
• Benefits of breath retention & intermittent hypoxic training
• Deep meditation through breathwork for brain rewiring
• Breath techniques to implement into your day to lower stress

Follow Jen:

• Jenbroyles.com
• IG: @jenbroyleshealthcoach 

This show is produced by Soulfire Productions

The Father of Biohacking and the founder of Bulletproof, Dave Asprey, is on the show to talk about his upcoming book Fast This Way, and how intermittent fasting will make you a high-performer in your life. Learn how through fasting you build resilient cells, which gives you more control over your mind, emotions, and cravings. Dave also shares his personal experience with introducing fasting to his kids, and unpacks the way it’s taught them self-control, and benefited their mindsets around food.

Today on Super Woman Wellness:

• Why Dave wrote Fast This Way and what you’ll gain from it
• Dave’s experience with a shaman & overcoming his attachment to food
• Different forms of fasting including a spiritual fast
• How fasting teaches you to “go without” while still feeling grounded
• How you can hack your biology & overcome your cravings
• Build more resilient cells through fasting
• How fasting benefits your kids

Follow Dave:

• Website: daveasprey.com 
• Pre-Order Book & Get The Challenge: fastthisway.com ; Fast This Way
• Podcast: Bulletproof Radio

This show is produced by Soulfire Productions

Dr. Nayan Patel is a pharmacist, researcher, and author of The Glutathione Revolution, and he is here to share his wealth of knowledge on the “master” antioxidant—glutathione! This protein fights disease, slows aging, detoxes systems, and overall enhances health. Learn the best ways to increase your levels, how it builds your immune system, and the most effective way to dose glutathione.

Today on Super Woman Wellness:

• What is Glutathione and why it’s Dr. Patel’s research focus
• How it plays a huge role in our health
• Comparing Vitamin C to glutathione
• Natural ways to increase glutathione levels
• How alcohol and exercise affect glutathione levels
• How to dose glutathione depending on your health
• The most accurate test for glutathione levels

Follow Dr. Patel:

• Book: The Glutathione Revolution
• Website: glutathionerevolution.com 

This show is produced by Soulfire Productions

Sara Schulting Kranz is a wilderness expert, author, and professional coach who specializes in helping people overcome their trauma. As a survivor of multiple traumas, Sara shares how she healed her severe PTSD and connected back to the core of herself by spending time in nature. She explores how being in nature rewires the brain after trauma, and how spending as little as 5 minutes a day outside can make a difference in your recovery.

Today on Super Woman Wellness:

• Sara’s journey of healing her multiple traumas
• How our children inspire and push us to heal
• How being in nature rewires the brain after trauma
• Tips for making each day easier when healing trauma
• Why Sara’s nature retreats are so powerful for healing
• What happens to the brain when you experience PTSD

Connect with Sara:

• saraschultingkranz.com 
• Book: Walk Through This

This show is produced by Soulfire Productions

Amidst the pandemic, election season, and having a new baby, Kimberly Snyder shares how she’s been navigating this time by connecting deeper to her spiritual practice. Kimberly and Dr. Taz also delve into how nurturing your spirit and finding your center brings out your physical beauty, along with how to begin separating your thoughts and feelings to find more stillness in your day-to-day.

Today on Super Woman Wellness:

• Navigating difficult times through a spiritual practice
• Finding your center & nurturing your spirit
• How the beauty of the soul comes through physically
• The intersection of emotions and beauty
• How to move through negative feelings

Follow Kimberly:

• IG: @_kimberlysnyder 
• Website: mysolluna.com 
• Podcast: Feel Good Podcast

This show is produced by Soulfire Productions

As women, we’ve become so strong that we tend to believe that needing help is weak. What has this come from and how can we connect back to our true feminine fierceness. Once we take a moment to get curious about what our hearts need, we can rise and defy all the blocks in our way to the life we really want. Today, Christine Arylo joins Dr. Taz to share her experience of the feminine super powers. 

Christine’s approach to leadership guides other women towards more expansive levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating.

Today on Super Woman Wellness:

• Embodying the fierce feminine heart
• Getting real about women’s martyrdom  
• Getting connected with what our hearts need 
• The super power of harmonic defiance 
• Retaining vs. draining lifeforce 
• Top 3 practices for avoiding burnout

Follow Christine:

• Instagram: @christinearylo
• Website: christinearylo.com
• Podcast: Feminine Power Time
• Book: Overwhelmed and Over It

This show is produced by Soulfire Productions