hol+ with Dr. Taz MD | The Future of Medicine is Holistic

With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself.

Whether it's through mindful meditation, journaling, or whatever other methods put you back in your body, Robyn Youkilis is the person to show you how.

She is a board-certified wellness coach, business owner, author, mom, and much much more. 

She joins Dr. Tas once again to discuss leaning into recent life changes and guides us through a meditation. 

You've probably come across some type of astrology, magic and tarot scrolling through your socials lately. And while witchy vibes seem to be the latest trend, it's grounded in decades worth or ritual and practice.

Leah Vanderveldt is an author, tarot reader, and founder of Witchy Wellness and The Nourish Exchange, and joins Dr. Taz to talk all things magic and self-care. 

Hear about the importance of self-care in creating positive changes, why is intuition so important to wellness, and taking charge of your energy.

Stress and anxiety have become a regular occurrence in everyday life. From financial woes to relationship angst, there is no shortage of stress triggers.

Unfortunately, chronic stress and anxiety become more than just a mental or emotional condition. It can have a number of physiological results, such as leaky gut, food sensitivities, bloating, and an upset microbiome. Your body is constantly in reactive mode, which disrupts multiple systemic functions.

Rather than turn to prescription remedies, Ali Miller, RD, LD, CDE, prefers to take a more holistic approach. She utilizes a six-step approach in order to restore balance:

During the lockdown, a lot of people decided to get into cooking to pass the time.

But being stuck at home changed a lot about cooking, more than you might think. What were people cooking? How can you use those canned pantry staples and frozen foods in new and creative ways? and what if you're missing that key ingredient for a recipe, and know you shouldn't run out to a store?

Here to talk about these quarantine cooking questions and more is Pamela Salzman, a certified holistic health counselor and full-time cooking instructor.

Grief is a powerful emotion and is experienced in many different ways for different people. And right now, many of us are dealing with loss: loss of loved ones due to coronavirus, loss of jobs, loss of weddings and other big events, loss of our "normal" way of life.

Here to talk about grief in all of its forms, especially at this incredibly heavy time in our history, is author, speaker & grief expert Claire Bidwell Smith. 

Meghan Fitzgerald has worked in every domain of healthcare, from the frontlines to the Fortune 500.

Meghan Fitzgerald has worked in every domain of healthcare, from the frontlines to the Fortune 500. She is also a global healthcare strategist, investor, academic, and author.

She joins Dr. Taz talks about her mission to reform and change public healthcare, how to make pivots in your career, and her new book Ascending Davos: A Career Journey from the Emergency Room to the Boardroom.