hol+ with Dr. Taz MD | The Future of Medicine is Holistic

By Dr. Taz MDMedicine Health & Fitness

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hol+ with Dr. Taz MD | The Future of Medicine is Holistic episodes

June 09, 2020EP 183 - Encore Episode: Resilience and Well-Being
Dr. Rick Hanson shares steps you can take every day to improve your or your child's resilience and well-being.
Amongst all the unrest and trauma in our world lately, we're taking this week to revisit an important episode from late last year on resilience and well being.
Be mindful. Fake it until you make it. Focus on the positive.

We hear so many phrases and instructions on how to be resilient and have a positive outlook on life, but according to Dr. Rick Hanson, it all comes down to neuroscience. He explains how neurons that fire together, wire together, and he lays out practical steps you can take to definitively develop inner calm, self-worth, and emotional intelligence.

By taking 5-10 minutes a day to sit with your positive and negative thoughts and turn them into feelings, you’ll build up strength over time that you can draw on in times of need. This practice works for both adults and children.

Dr. Hanson encourages people to sit with their emotions after something positive happens to make sure they permanently store those feelings of accomplishment in the brain. When you have a negative experience, he recommends a three-step process.
Be. Sit with the experience and try to view it with compassion and mindfulness.
Let go. Release the tension from your body and disengage with any beliefs that aren’t good for you or for others.
Let in. Replace the negative feelings you’ve released with positive alternatives.
Listen as Dr. Hanson joins Dr. Taz to discuss how to become more resilient.
31 min
June 02, 2020 EP 182 - What We Know And Don’t About The Risks of Fertility Treatment in the Age of CoVid-19
Navigating the world of fertility during the CoVid-19 pandemic.CoVid-19 has uprooted all of our schedules, from our work to our social lives - so much about the future is now uncertain. This includes the world of fertility. Should treatments continue, should you keep trying to get pregnant, and what if you're pregnant right now?

To help navigate the fertility world during this time is David Adamson, a consulting reproductive endocrinologist and surgeon, Medical Director of Equal3 Fertility, Clinical Professor ACF at Stanford University, and Associate Clinical Professor at UCSF.
34 min
May 26, 2020 EP 181 - A Life Well Lived
Kathy Ireland and Chef Andre join Dr. Taz to explain the benefits of CBD products.Kathy Ireland is known as the supermodel turned supermogul. Her company, Kathy Ireland Worldwide, has just partnered with Vertical Wellness, an industry leader in the hemp cannabinoid health and wellness space, for CBD products.

She and Chef Andre, the "fit chef," are working on this venture together.

Kathy and Chef Andre join Dr. Taz to explain the benefits of CBD products. They also discuss the many other projects they're both involved in.
42 min
May 19, 2020 EP 180 - Healing Cancer through Mind, Body and Spirit
Take back the control of your life that you’ve lost since your diagnosis.A physician who was diagnosed with stage-4 non-Hodgkin’s lymphoma in 2014, Dr. Diva Nagula integrated a holistic approach to his traditional treatment regimen that ultimately led him to remission.

His approach incorporated mind, body, and spirit -- which was then manifested in his new book, From Doctor to Patient: Healing Cancer through Mind, Body and Spirit.

Dr. Nagula joins Dr. Taz to share his story, why a functional approach was key to his successful remission, and who he is today versus who he was in the time leading up to his diagnosis.
24 min
May 12, 2020 EP 179 - How to Stay in Love
Couples who want to stay together in a lasting relationship need to be honest—with themselves and one another.Relationships don’t self-destruct overnight.

They fall apart the same way people gain weight: slowly and often imperceptibly until one day the couple wakes up, looks at one another, and realizes they are somewhere they don’t want to be.

Couples who want to stay together in a lasting relationship need to be honest—with themselves and one another. Dishonesty is an express route to divorce and breakup. Those who don’t share what’s really going on in their minds and hearts with their partners are the ones who end up in a divorce lawyer’s office.

James J. Sexton, PC, author of the book, How to Stay in Love, joins Dr. Taz to discuss why so many relationships and marriages fail, what couples can do to ensure their relationship endures, and pretty much anything couples need to know from a seasoned divorce lawyer who has seen it all.
30 min
May 05, 2020 EP 178 - Cutting through Confusion: Step-by-Step 28-Day Eating Plan
The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto.The original South Beach Diet, created by Dr. Arthur Agatston, defined the cutting edge of healthy weight loss.

Now, he has adapted the classic plan to combine his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet.

The new book, The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss, takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto.

Listen as Dr. Agatston joins Dr. Taz to discuss how keto fits in to the original South Beach Diet, and how this plan differs from the traditional keto way of eating.
40 min
April 28, 2020EP 177 - Hormones, Menopause and the Keto-Green Way
Keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain. Here's a solution.There is no question that "going keto" works for certain health applications.

It can be especially helpful for those who:
have a hard time losing weight or experience severe, unwanted cravings
suffer from brain fog, lack of focus, and poor memory
lose energy halfway through the day
But, keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain.

Dr. Anna Cabeca, author of Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance, says that the solution lies in adding alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body.

Listen as Dr. Cabeca joins Dr. Taz to share how this plan works and can help address a number of health struggles.
29 min
April 21, 2020 EP 176 - From Ashes to Beauty
TV host, actress, and author Kym Douglas joins Dr. Taz to share her personal journey through cancer and cancer treatment -- and what she learned along the way.Encountering a devastating health diagnosis can turn your life upside down.

Some succumb to the fear and anxiety. Others use the diagnosis as a catalyst.

TV host, actress, and author Kym Douglas (who you may have seen on Ellen), found the latter to be her driving motivation after being diagnosed with breast cancer in 2018.

Kym joins Dr. Taz to share her personal journey through cancer and cancer treatment -- and what she learned along the way.
29 min
April 14, 2020 EP 175 - Excessive Digital Device Usage and Its Effects
Digital devices have literally hijacked our lives.The average person uses digital devices five hours each day. Is this really the best use of your time?

Digital devices have literally hijacked our lives -- from toddlers to adults. Device addiction can be responsible for everything from sleep loss to damaging relationships with your family, friends, lovers, and coworkers.

How much screen time should you allow yourself each day? What about your children?

Dr. Lori Whatley is a Clinical Psychologist who specializes in the effects of digital device usage on both individuals and businesses. She joins Dr. Taz to share her expertise on this increasingly problematic issue.
25 min
April 07, 2020 EP 174 - Chinese Medicine's Applications During Coronavirus
Dr. Eric Karchmer, practicing Chinese medical doctor, joins Dr. Taz to share his expertise and provide valuable information for eastern medicine's use during these uncertain times.Does Chinese Medicine have application during the current coronavirus pandemic?

Dr. Eric Karchmer, practicing Chinese medical doctor, medical anthropologist, and co-founder and Chief Doctor of Chinese Medicine for DAO Labs, joins Dr. Taz to share his expertise in this area and provide valuable information for eastern medicine's use during these uncertain times.
23 min

About hol+ with Dr. Taz MD | The Future of Medicine is Holistic

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hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.