This is something to do with a warm blanket and your journal, kinda like a date with yourself. Have your journal handy if you can – and your iphone calendar or a regular calendar, and take a listen. Feel free to pause as you go. This is what I’ll be doing as I go through my year. Happy holidays lovely friends! Celebrate as much as you can. xo Sarah May B. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

This is something to do with a warm blanket and your journal, kinda like a date with yourself. Have your journal handy if you can – and your iphone calendar or a regular calendar, and take a listen. Feel free to pause as you go. This is what I’ll be doing as I go through my year. Happy holidays lovely friends! Celebrate as much as you can. xo Sarah May B. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is something to do with a warm blanket and your journal, kinda like a date with yourself. Have your journal handy if you can – and your iphone calendar or a regular calendar, and take a listen. Feel free to pause as you go. This is what I’ll be doing as I go through my year. Happy holidays lovely friends! Celebrate as much as you can. xo Sarah May B. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Holiday Reflection Exercise: glance back on your year

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Share Holiday Reflection Exercise: glance back on your year

Sign up to save your podcasts

Holiday Reflection Exercise: glance back on your year

Holiday Reflection Exercise: glance back on your year

More shows like Help Me Be Me

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Untangle

Good Life Project

The Overwhelmed Brain

Love, Happiness and Success with Dr. Lisa Marie Bobby

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Thanks For Asking

The Adult Chair Podcast with Michelle Chalfant

UnF*ck Your Brain: Feminist Self-Help for Everyone

Where Should We Begin? with Esther Perel

MURDERISH

The BrainFood Show

Enneagram & Coffee

On Purpose with Jay Shetty

Advantage Connors

Trauma Rewired

Black Girl Gone: A True Crime Podcast

Adult Child

Hungry for Conversation with Natalie Puche

Forever Young

The Codependent Podcast

Scorched Justice

Dirty Money Moves: Women in White Collar Crime

Raising and Rising

On Attachment

CHRISTORY with Chris Manzo

Funny Energy

Untangling Toys

Are You There Pod? It's Me, Dad

Fantasy Foes

The Moderns

The Bad Good Parent

The Reality Informant